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Just one of the amazing recipes from our 44 week m

Just one of the amazing recipes from our 44 week meal plan that offers 4 weeks of meals for each calorie amount with all the macros calculated from 1500-2500 (say bye bye to My Fitness Pal).⁠
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Ingredients⁠
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- 140 g extra firm tofu⁠
- 1 tsp garlic oil⁠
- 2 cloves garlic, minced⁠
- half red onion⁠
- 2 tsp tamari or light soy sauce⁠
- 75g cooked quinoa⁠
- 2 tbsp frozen petit pois⁠
- 4 small mushrooms⁠
- 2 tbsp, nutritional yeast⁠
- Vegetable broth⁠
- Lemon juice & salt and pepper for seasoning⁠
- Fresh coriander/cilantro⁠
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Instructions⁠
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1. Cook the quinoa by placing the dried quinoa into a saucepan and covering with double the amount of vegetable broth to water ratio⁠
2. Bring to the boil, turn the heat down to a gentle simmer, and allow to simmer for 10 minutes.⁠
3. Take off the heat and tip into a sieve, then rinse under cold water. Set aside.⁠
4. Pour the garlic oil into a non-stick skillet.⁠
5. Squeeze the tofu in between your hands to get rid of excess water then crumble it into the hot oil.⁠
6. Sprinkle over the tamari.⁠
7. Cook for about 5-7 minutes over a very high heat to crisp up the outsides.⁠
8. Sprinkle over the nutritional yeast⁠
9. Add the frozen peas and cook for 2 minutes more, before adding the cooked quinoa.⁠
10. Stir well until quinoa is cooked through then serve. ⁠
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🔗 Click link in bio to grab this meal plan.⁠
⁠
📌 Be sure to SAVE this post to try this new recipe in your Meal Planning this Sunday.⁠
⁠

The goal for fatloss and body shape change is this

The goal for fatloss and body shape change is this. You want to be able to eat as many calories as possible, whilst lifting as heavy as possible whilst keeping your hormones as balanced as possible.

That’s quite different to starving yourself and killing your self with hours of cardio.

#kettlebells #kettlebell #hiit #macros #iifym #flexibledieting #iifymgirls #macrophotography #macro #plantbased #vegansofig #whatveganseat #veganfoodshare #veganfood #govegan #crueltyfree #veganism #veganfoodporn #vegetarian #bestofvegan #dairyfree #vegansofinstagram #wholefoods #veganlife #glutenfree #plantstrong #WarriorGoddess

75% of body is water, not fat. Which means must o

75% of body is water, not fat.

Which means must of the flutuations you see on the scale are water changes, not fat changes.

#eatlikeawoman #trainlikeawarrior #feellikeagoddess

You are your only competition #trainlikeawarrior

You are your only competition

#trainlikeawarrior #warriorgoddesskettlebelltraining #warriorgoddess #kettlebelltrainingforbeginners #kettlebelltrainingforwomen #kettlebellworkout

Hey there Warrior Goddess! I'm so excited to FORM

Hey there Warrior Goddess!

I'm so excited to FORMALLY announce that we'll be hosting our $27 (to join) Superhero School Kettlebell + Nutrition + Mindset Online Bootcamp

Here's ALL the details at length:
www.warriorgoddesskettlebelltraining.com/school

Here's the details at a glance:

+ Starts February 6th, Runs Through February 11th
+ Cost to Join: $27

The Goal? To Develop the Strength, Belief and Body of a Superhero and the habits needed to get you there for busy women over 40 who need support, help and accountability to reach their wellness goals

Content:

+ How to set realistic goals for your body and lifestyle you will actually achieve
+ The 4 Step Superhero Formula for Body Shape Change over 40
+ Mindset, Motivation + Metabolism essential tools to ensure you follow it through and get results
+ Beginners Guide to Kettlebell Training
+ Daily check ins of kettlebell workouts and morning routine habits

We cover kettlebell training for beginners- including getting your kettlebell and learning the bascis, eating for fat loss and much much more.

Includes kettlebell workouts, our Quick Start Toolkit and nutritional guidance and habits, private FB group, and live calls thoroughout the week

All recorded if you can't make it live!

If you wanna join in just click the link:
www.warriorgoddesskettlebelltraining.com/school

Just one of the amazing recipes from our 44 week m

Just one of the amazing recipes from our 44 week meal plan that offers 4 weeks of meals for each calorie amount with all the macros calculated from 1500-2500 (say bye bye to My Fitness Pal).

Chickpea Bolognese with Carrot Noodles

CHICKPEA BOLOGNESE WITH CARROT NOODLES

Preparation time: 5 minutes Cooking time: 25 minutes Servings: 2
Calories: 442
Total Fat 13.6g Saturated Fat 1.9g Cholesterol 0mg Sodium 735mg Total Carbohydrate 62.2g Dietary Fibre 15.3g Total Sugars 22g Protein 22g

Ingredients:

• 200g cooked chickpeas
• 1⁄2 tablespoon olive oil
• 1⁄2 tablespoon fresh oregano, chopped
• 1 teaspoon garlic powder
• 1 1⁄2 tablespoons breadcrumbs, Vegan type
• 1 tablespoon nutritional yeast
• 1⁄2 tablespoon ground macadamia nuts

Sauce:

• 1⁄2 tablespoon olive oil
• 2 cloves garlic, minced
• 1 carrot, finely chopped
• 200g can tomato sauce
• 1⁄2 tablespoon fresh oregano, chopped
• 1 tablespoon nutritional yeast
• 1⁄2 tablespoon coconut sugar
• 2 tablespoons chopped cilantro, for garnish

Carrots:
• 4 carrots, cut into ribbons with vegetable peeler
Instructions:
1. Preheat oven to 190C.
2. Place chickpeas in a bowl, and toss with olive oil, oregano, salt, garlic powder, breadcrumbs, nutritional yeast, and
macadamia nuts.
3. Place chickpeas on a baking sheet and arrange in a single layer. Bake for 20-25 minutes.
4. While chickpeas are baking, heat a large skillet over medium heat. Once hot, add olive oil, garlic and carrots.
Cook for 3 minutes, stirring frequently.
5. Remove skillet from heat, add tomato sauce, oregano, and nutritional yeast, and stir. Place back over heat and
bring to a low simmer over medium-low heat. Once simmering, reduce heat to low, add sugar, and continue cook-
ing to thicken, stirring occasionally.
6. To make carrot noodles, bring a large pot of water to a boil. Once boiling, add carrots and boil for 2-3 minutes.
Drain and set aside.
7. Add 3/4 of the baked chickpeas to the sauce and stir.
8. To serve, top carrot noodles with sauce, remaining chickpeas, and cilantro.
9. Serve.

🔗 Click link in bio to grab this meal plan.

📌 Be sure to SAVE this post to try this new recipe in your Meal Planning this Sunday and let us know what you think!

Are short workouts really best for fat loss? . Ye

Are short workouts really best for fat loss?
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Yes, there is lots of research now that shows full body short workouts are more effective than long slow cardio workouts.
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The benefits are you:
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💪 Continue to burn calories hours afterwards
💪 Avoid overtraining
💪 Increase your metabolism
💪 Add tone and condition to your full body
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Plus, shorter workouts are naturally more achievable. In under 10 minutes you can complete your workout at home before work and then carry on with your day.
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Comment below 👇 and let me know when you got your workout done today!
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#eatlikeawoman #trainlikeawarrior #feellikeagoddess

Patriarchal beauty standards that say your body on

Patriarchal beauty standards that say your body only has worth is it is slim, skinny, smooth and wrinkle free.

That ageing is the end.

That menopause is hysterical.

That hormones and compassion make women weak.

That our worth is determined by the number on the scale or how busy we are and what we get done.

That always leaves us with a level of self distrust and looking to others for acceptance and affirmation.

So on Wednesday we say ‘Fuck the Patriarchy’ and work on becoming the leading ladies in our own lives, reject the judgement, say No and shine bright in our own light.

#eatlikeawoman #trainlikeawarrior #feellikeagoddess #warriorgoddessbody #goddessgotgoals #lightworker #witchbitch #witchesofinstagram #smashthepatriarchy #iamwoman #healthyoptions #healthierchoices #eatwellbewell
#mindandbody #makeyourselfproud #selflovewarrior
#trustthyself #healthylivingjourney #goaldigger #goalgetter

A Warior Goddess Tribe favourite- the Chia Seed pu

A Warior Goddess Tribe favourite- the Chia Seed pudding.

There is some evidence that suggests that chia seed pudding can help not just with fat loss but also hormone balance when part of an overall eating plan.

The main reason for this is that chia seeds contain 5 grams of fiber per tablespoon. Fiber is known to aid in digestion and weight loss and to help with estrogen dominance.

Plus made in this way can be an awesome subsitute for cereal for breakfast or sugary yoghurt for snacks and boost protein.

And the flavour combos are infinite: peanut butter, chocolate, coconut & raspberry, vanilla and berries.

What is your favourite flavour combo?

Try this >>
https://www.warriorgoddesskettlebelltraining.com/peanut-butter-and-jelly-chia-pudding/

#eatlikeawoman

Just one of the amazing recipes from our 28 Day Ca

Just one of the amazing recipes from our 28 Day Carb Cycling for Fatloss meal plan that offers 28 days of meals counted for each of our 7 days in our 7 day carb cycle formula and guaranteed to help you to lose 10lbs in 4 weeks.⁠
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Ingredients⁠
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-2 medium to large sweet potatoes (600g)⁠
-2/3 of a cup of ground almonds (80g)⁠
- 1/2 a cup of buckwheat or brown rice flour (100g)⁠
- 14 medjool dates⁠
- 4 tablespoons of raw cacao⁠
- 3 tablespoons of pure maple syrup⁠
- a pinch of salt⁠
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Instructions⁠
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1. Start by pre-heating the oven to 180C, then peel the sweet potatoes. Cut them into chunks and place into a steamer for about twenty minutes, until they become really soft.⁠
2. Once they are perfectly soft and beginning to fall apart remove them and add them to a food processor with the pitted dates – this will form one of the sweetest, creamiest, most delicious mixes ever!⁠
3. Put the remaining ingredients into a bowl, before mixing in the sweet potato date combination. Stir well.⁠
4. Place into a lined baking dish and cook for about twenty minutes, until you can pierce the brownie cake with a fork bringing it out dry. Remove the tray and allow it to cool for about ten minutes –this is really important as it needs this time to stick together! Remove the brownies from the tray, leaving it another few minutes before cutting them into squares – then dig in and enjoy!⁠
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⁠
🔗 Click link in bio to grab this meal plan.⁠
⁠
📌 Be sure to SAVE this post to try this new recipe in your Meal Planning this Sunday.⁠
⁠

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