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👉Helping busy kick ass women over 40 get Sexy Strong from home with kettlebell training 💪 💫 👇 Start Here 👇

👀 Well lookie lookie at this Warrior Goddess Tr

👀 Well lookie lookie at this Warrior Goddess Transformation

Leslie, 58, lost 13.2lbs in just 6 weeks but completely changed her view about eating and training.

She says:

"I was feeling guilty over everything that went into my mouth and every workout I missed. After finding Lisa and Warrior Goddess Kettlebell Training onLine, and going through the blog I realized this was my answer. This coaching and training calmed the noise in my head and laid out in a simple-to-follow outline how to get the results I always wanted."

Learn more about our signature Sexy Strong, Warrior Goddess Body Shape Change program- join us in time for our Monthly Coaching Call.

Click here to join us TODAY: www.warriorgoddesskettlebelltraining.com/sexystrong

#warriorgoddessbody #sexystrong #transformations

Instagram post 17899339860180613

Instagram post 17899339860180613

What are macros? Fats, carbs, proteins.... How d

What are macros?

Fats, carbs, proteins....

How do you plug this into your 7 Day Carb Cycle for Fat loss over 40?

Learn how here in our Meal Plan, Prep & Track Workshop for only $33
>> https://www.warriorgoddesskettlebelltraining.com/pptw/

#macros #iifymdiet #carbcycling

10 mins | Sexy Arm Kettlebell Workout Get tank to

10 mins | Sexy Arm Kettlebell Workout

Get tank top ready for summer!

Clean Push Press + Military Press + Halo + Tricep Extension

Clean Push Press Left x 15 reps
Clean Push Press Right x 15 reps
Halo clockwise x 10 reps
Halo anticlockwise x 10 reps
Tricep Bye Bye Bingo Wings x 15 reps

Repeat 2-3 times

Try this workout and then let me know what you think, drop a comment below 💪

#sexyarms #kettlebellworkouts #kettlebelltrainingforwomen

Q: How building lean muscle can extend your life +

Q: How building lean muscle can extend your life + prevent disease?

#kettlebelltraining #lifechanginghabit #leanmuscle #longandkickasslife

Instagram post 17928903252043209

Instagram post 17928903252043209

How the heck do you balance a hormone⁉️

You’ve probably heard fitness influencers talk about it like it’s a seesaw—but balancing hormones isn’t like that! 🤯 Let me break it down for you and explain why it matters. 🧠

Think of your hormonal system as an ‘80s graphic equalizer 🎶 Too much treble? You get symptoms like fatigue, bad PMS, and weight gain. Too much bass? You’re dealing with mood swings, brain fog, and sleep issues.

Here’s a quick breakdown:

✨ Too much estrogen? Oestrogen dominance = fatigue, bad PMS, depression. ✨ Too little estrogen? You gain weight around your midsection and feel brain fog. ✨ Too much cortisol + too little progesterone? You’re wired but tired, anxious, and struggle to sleep. ✨ Too much insulin? Insulin resistance = weight gain and makes it harder to lose weight.

Hormones are like ingredients in a cake 🍰 If one ingredient’s off, it ruins the whole recipe!

I truly believe you can’t change your body shape over 40 until you’ve learned to feel safe and regulate your stress first. 🧘‍♀️ When I addressed my gut health and cortisol imbalance, I dropped 10 lbs in 3 weeks with very little exercise. Now, I have the energy to focus on kettlebell training and make real changes in my body! 💪

Stress usually comes from mental/emotional pressure, fear, or worrying about the future. When you focus on calming practices that keep you in the moment, you release the cortisol weight around your midsection.

Join us inside the Goddess Got Goals Tribe to learn how to release that cortisol weight and drop pounds without dieting or exercise.

Drop SAFE below to join our safe space and start your transformation! ✨

#HormoneBalance #StressFreeLiving #BodyShapeChange #GoddessGotGoals #WellnessJourney #Over40Strong

👀 Well lookie lookie at this Warrior Goddess Tr

👀 Well lookie lookie at this Warrior Goddess Transformation

Kathryn, 37, Dropped 40lbs and 15% fat loss in 12 months

- doubling her strength, swinging a 24kg and Turkish get up a 16kg.

Learn more about our signature Sexy Strong, Warrior Goddess Body Shape Change program- join us in time for our Monthly Coaching Call.

Get started TODAY: www.warriorgoddesskettlebelltraining.com/sexystrong

It's your time and you are ready to get SEXY STRONG.

#warriorgoddessbody #sexystrong #transformations

IT'S NOT ALL SWINGS, SQUATS AND SNATCHES YOU KNOW!

IT'S NOT ALL SWINGS, SQUATS AND SNATCHES YOU KNOW!

What I believe makes Warrior Goddess Kettlebell Training different is that it is HOLISTIC.

I consider myself a Wellness Alchemist. The catalyst in your body and lifestyle transformation. I am both the kick in the butt and coach you need to transform your health, wellness and womanly body.

I don't want to fix you or change you. I want to help you to become the best version of yourself.

So, yes, we swing, we squat, we snatch and we lunge.

But we also meditate, flow, stretch, centre, chat, nourish and support.

Physical strength may be visible on the outside but inner strength is often the difference between success and failure.

Building inner strength requires self awareness, self care and self love.

And sometimes someone has to believe more in you first before you believe in yourself.

And I believe in you.

Come Join the Tribe.

Warrior Goddess Kettlebell Training.

www.warriorgoddesskettlebelltraining.com/tribe

Lisa Barwise
Wellness Alchemist
Creator of Warrior Goddess Kettlebell Training

Photography by Graeme Patterson GP Photography

Build your own macro friendly bowl Want to learn

Build your own macro friendly bowl

Want to learn about meal planning and meal prepping 'eating the right thing at the right time for the right reason' we've got amazing resources to help you

>> https://www.warriorgoddesskettlebelltraining.com/mealplan-programs/

#macros #macronutrientsmatter #ifitfitsyourmacros

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