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Unicorn problems 🦄 😆

Unicorn problems 🦄 😆

The future is bright. The future is green! I love

The future is bright. The future is green! I love any reason to wear my favourite jacket and shades. It’s Friday which is usually rest day in our community, so no gym today. Time for some Josh mum time, hair cuts and maybe an outing in that sunshine. #june #summerishere #itshotoutside

Never lose your sense of wonder! #wonderwomancospl

Never lose your sense of wonder! #wonderwomancosplay

‘Lisa do you always have Proothies for breakfast

‘Lisa do you always have Proothies for breakfast?’ Nope. Sometimes it’s the classic egg and avo combo. How do you eat yours? (Me: poached) #eatlikeawoman #trainlikeawarrior #feellikeagoddess

Don’t let it fool you. #youarestillwinning

Don’t let it fool you. #youarestillwinning

We close tomorrow! Focusing on building muscle a

We close tomorrow! Focusing on building muscle and burning fat, working towards a shared goal of 16lbs of weight loss or 6% body fat and a chance to challenge yourself to get it for FREE. 👉🏽What makes this program different? The Warrior Goddess Body 6 Week Transformation Unicorn Challenges offers you the chance to get into your best shape. + No more second guessing if you are burning fat + No more spinning your wheels on free workouts and hoping for the best + No more starting yet another diet to fall off days later + No more feeling unmotivated, unchallenged or unsupported And all done from the safety and comfort of your HOME. WAY more accountability to actually get your workout done and follow an eating plan that gets results (and bags of energy too). 6 weeks of delicious plant-based meal plans for meat eaters, vegetarians or vegan - or create your own using the custom serving simplifier 6 weeks kettlebell and body weight training plan that you can do at home supplement guide 24/7 global support ...and so much more than I can even fit in this space. And chance to win $197 Are you ready to experience the most challenging, but most rewarding 6 weeks of your life? I promise if you follow this program to a T and put in that work, you won't even recognize what you see in the mirror 6 weeks from now. Click link in bio. Prep Week starts Monday. #athomeweightloss #athomeworkouts #shortworkout #workoutgoals #progressoverperfection #onlinecoach #newhabits #makeyourselfproud #homeexercises #healthymommy #healthylivingjourney #healthmatters #gymvibes #fittips #fitover45 #fitnessinspo #fitnessdedication #fitfam #fitat40 #embracechange #bodymotivation #beyourownmotivation #40andfit #kettlebellworkout #workouttips #workoutideas #strongmama #mommyfitness #kettlebellswings #healthymama

I’m not lean all year round. I’m not at my lea

I’m not lean all year round. I’m not at my leanest now. It is normal for me to fluctuate 5-7lbs from winter to summer. And this fat lives around my mid section. And I don’t always eat and train for fat loss. This might seem weird to some people who assume all personal trainers are ripped 365 days a year. But they are not. And definitely not body builders or physique athletes. This year was particularly more difficult and I’ve found that the eating and training I did in the last lockdown was about my physical and mental health. To manage my stress and keep myself sane. But excitingly I’ve got my excitement and mojo back and training 4-5 times a week, only 30 minutes at a time but my strength, my muscle and my shape is improving every day. And now I’m beginning to be able to plan how to be consistent with my eating and training. My first goal was to simply be consistent. Training 3 times a week, then 4 and now 5. Eat 3 high protein meals a day, do my pre and post workout routines, take my supplements and drink the water. And now, I’m ready to begin the process of carb cycling and tracking again. To go from eating enough, well and healthy to eating healthily for fat loss. And the most important part of all of this? Realistic expectations of what it is going to take and how long. And just focus on my daily habits. I’m ready to hit 45 feeling like a true Warrior Goddess! And I’m excited! 💪 #trainlikeawarrior #warriorgoddesskettlebelltraining #warriorgoddess #kettlebelltrainingforbeginners #kettlebelltrainingforwomen #kettlebellworkout #athomeweightloss #athomeworkouts #shortworkout #workoutgoals #thesweatlife #strengthisbeauty #progressoverperfection #onlinepersonaltrainer #onlinecoach #newhabits #mindandbody #makeyourselfproud #homeexercises #healthymommy #healthylivingjourney #healthmatters #gymvibes #fittips #fitover45 #fitnessinspo #fitnessdedication #fitfam #fitat40 #embracechange

Being a unicorn 🦄 ... #powerfulmessage

Being a unicorn 🦄 ... #powerfulmessage

Registration now open- in time for Summer!⁣ ⁣

Registration now open- in time for Summer!⁣ ⁣ Summer is here and it’s time to get ready.⁣ ⁣ We guarantee 16lbs of weight loss or 6% body fat loss in just 6 weeks and FOR FREE!⁣ ⁣ A fun loving challenge for women, serious about Body Shape Change.⁣ ⁣ The 6 Week Transformation Unicorn Challenge.⁣ ⁣ Will you be our next Unicorn?⁣ Click link in bio. ⁣ ⁣ #iamaunicorn #6weektransformationchallenge #warriorgoddesskettlebelltraining #warriorgoddess #kettlebelltrainingforwomen #eatlikeawoman #trainlikeawarrior #feellikeagoddess

Attention looking for 15 women who want to be a pa

Attention looking for 15 women who want to be a part of our FREE Transformation Challenge Focusing on building muscle and burning fat, working towards a shared goal of 16lbs of weight loss or 6% body fat and a chance to challenge yourself to get it for FREE. 👉🏽What makes this program different?👈🏿 The Warrior Goddess Body 6 Week Transformation Unicorn Challenges offers you the chance to get into your best shape. + No more second guessing if you are burning fat + No more spinning your wheels on free workouts and hoping for the best + No more starting yet another diet to fall off days later + No more feeling unmotivated, unchallenged or unsupported And all done from the safety and comfort of your HOME. WAY more accountability to actually get your workout done and follow an eating plan that gets results (and bags of energy too). 6 weeks of delicious plant-based meal plans for meat eaters, vegetarians or vegan - or create your own using the custom serving simplifier 6 weeks kettlebell and body weight training plan that you can do at home supplement guide 24/7 global support ...and so much more than I can even fit in this space. And chance to win $197 Are you ready to experience the most challenging, but most rewarding 6 weeks of your life? I promise if you follow this program to a T and put in that work, you won't even recognize what you see in the mirror 6 weeks from now. Click link in bio to find out more. We start on 7th June! Let’s go!

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