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LIVING ROOM AMRAP Just a snippet of our full body

LIVING ROOM AMRAP Just a snippet of our full body CURVY 16 minute kettlebell training workout. Try this one out (not for beginners) 6 MIN CURVY AMRAP 10 X Swing Squats (or just swings will do) 10 x Donkey Kicks (each side) 5x Thrusters 1 x 4 Step Bear Crawl Whose gonna work those Goddess Curves with me? Comment below when you got it done. #trainlikeawarrior #feellikeagoddess

For whoever needs to hear this today: ‘Pause. Br

For whoever needs to hear this today: ‘Pause. Breath. Cry if you want. But keep going. ‘

This past week has been a struggle. Up levelling m

This past week has been a struggle. Up levelling my business and life has been taking its toll. Resulting in a Facebook jail restriction, being let down by yet another cleaning company and 3 days worth of DOMS. Whatttt! The answer, asking for help! I’m hiring a mother’s helper, new coaches to support our community and delaying my next launch by 30 days to do things right and avoid burn out! Sometimes the people and systems that get us to one level, aren’t the ones that get us to the next. A lesson I learned this week! And not to quit! #struggleisreal #istruggleidontquit

Who here is a Xena fan? #bornin70s but still a #ch

Who here is a Xena fan? #bornin70s but still a #childofthe90s #xenawarriorprincess #xenacosplay #warriorgoddess

You can borrow it! 💪 #mondaymotivation

You can borrow it! 💪 #mondaymotivation

Ostara, or Eostre or Eastre, is the Germanic Godde

Ostara, or Eostre or Eastre, is the Germanic Goddess of spring and dawn. Bede the monk stated that during Eostremonath (the old Anglo-Saxon names for April), the pagan Anglo-Saxons held festivals in her honor. She is also mentioned in a number of inscriptions in Germany, and the modern holiday of Easter - originally the name for the spring Equinox, but later subsumed to the Paschal calendar for the Christian resurrection holiday - is named for her. The name "Eostre" (Old Germanic "Ostara"), is related to that of Eos, the Greek goddess of dawn, and both can be traced back to a Proto-Indo-European goddess of dawn. One of the quaint features of our modern Easter carnival is the colored eggs and Easter bunnies But the legend of the Easter rabbit is one of the oldest in mythology, and is mentioned in the early folk lore of South Germany. Originally, it appears, the rabbit was a bird, which the ancient Teutonic goddess Ostara–goddess of the east , Easter or of spring–transformed into a quadruped. For this reason the rabbit or hare is grateful, and in remembrance of its former condition as a bird and as a swift messenger of spring, and of the goddess whom it served, is able to lay coloured Easter eggs on her festival in the spring time, the colors illustrating the theory that when it was a bird the rabbit laid colored eggs, and an egg has always been a symbol of the resurrection, and therefore used as an illustration at Easter. Many believe that Ostara is an ancient Celtic and Saxon spring holiday in reverence to Eostra, the goddess who symbolizes dawn and fertility. In Germanic terms, Eostre had its roots as “East” – the same direction as the rising sun. During Ostara, participants do both solitary and communal rituals, including egg races, egg hunts, egg painting, and egg eating. Role plays with a man and a woman as god and goddess of spring show courtship rituals representing planting of seeds. There are also rebirthing rituals and earth meditation to get closer with nature. Ostara is filled with both traditional and modern food in celebration of spring, including hot cross buns or cross quarter buns which represent the elements of earth, air, fire

It’s been a big week at WGKBT HQ. Looking forwa

It’s been a big week at WGKBT HQ. Looking forward to true celebrations over Easter with some much needed downtime and a few glasses of bubbles to be sure! Plus I promised Josh a new bike so we can both get outside and enjoy the Spring air and some biking adventures! A big motivator for me is being able to be that fun and active mum and be able to just take our bikes out and get outside together- trying to find something fun a teenager wants to do with his mum in lockdown is hard, right?! So I'm excited that he is excited about this. We also wrapped up our big launch - no doubt you saw the posts & emails! Congratulations and welcome to all of the amazing new Sexy Strong Warrior Goddesses who joined and will be working with us in the Sexy Strong program this year. And even if you didn’t join, I want to say a big thank you for playing along with the launch. Thank you for welcoming me into your inbox and for watching my videos. Thank you for your comments, questions and encouragement - I have loved sharing and learning with you this month and I’m glad so many of you were able to enjoy the Be Your Own Superhero Masterclass. It’s safe to say this was by far and away our most successful launch ever. We had more women, from more countries than ever before commit to doing the work that’s going to make a difference in their lives - mental and physcial strength- this year. Later today I’m hosting our Orientation Club live group coaching call all about starting the year right and I’m excited to connect all of the new members. Then it will be time for a rest, a nap and some chill in April. Brace yourself for more outdoor adventure, biking and Happy Dog photos across our social media channels! Wishing you all the best for 2021 and I’m so grateful you’re part of our community. I’ve got lots of new videos, amazing podcasts and challenges planned and a few new projects too so keep an eye out. Love and blessings, xx Lisa

This👏🏼... is👏🏼... it👏🏼 One final

This👏🏼... is👏🏼... it👏🏼 One final BONUS live masterclass this weekend ⚡️ ⚡️ This masterclass is the culmination of EVERYTHING I’ve learned in creating my own Superhero strength, belief and body over the past 7 years. If you’re a superhero leading lady in the making, you owe it to yourself to join me live on this training to kickstart your strength, fitness and body shape change journey. ❌ You don’t have to spend hours in the gym to get results or feel awesome and you don’t even have to leave your house unless you want to. 👉 Give me just 60 minutes and I'll teach you exactly how to feel the certainty and confidence of a superhero and feel sexy, strong (even if you feel far from super right now). 🎉 When you show up live (and stay till the end)... you’ll get access to some pretty sweet “just between friends” BONUSES. And of course that special gift - the Wonder Woman Mindset Journal! See you there, it's FREE! (Click link in bio)

I talk about the kettlebell being a mindset not a

I talk about the kettlebell being a mindset not a tool in my Superhero masterclass. And what I mean by that is that for me it was a way for me to rediscover myself. The true me. To have that inner strength and bad ass that I always wanted to be, reflected on the outside. It’s not something I add to my to do list ‘exercise’ or ‘lose weight’. It’s just part of who I am. The kettlebell lady. Or ‘I get to play with my kettlebells today’. And in this way I have been able to develop the strength, belief and body of a superhero. And this is what I want to teach you today in my final FREE Live Masterclass: 3 Little Known Secrets to develop the strength, belief and body of a Superhero. 🦸‍♀️🔗Click link in bio to register and watch live today at 7pm UK, 2pm NY.

LAST CHANCE TO WATCH LIVE.... You asked, we answe

LAST CHANCE TO WATCH LIVE.... You asked, we answered. The last and final chance to watch the masterclass LIVE!! 📆 This Sunday 28th March at 7pm BST (check your timezone) www.warriorgoddesskettlebelltraining.com/superhero ⚡3 Little Known Secrets to Develop the Strength, Belief & Body of a Superhero⚡ 💥This masterclass is the culmination of EVERYTHING I’ve learned in creating my own Superhero strength, belief and body over the past 7 years. 🦸If you’re a superhero leading lady in the making, you owe it to yourself to join me live on this training to kickstart your strength, fitness and body shape change journey. Lisa x P.S. When you show up live (and stay till the end)... you’ll get access to some pretty sweet “just between friends” BONUSES. And of course that special gift- the Wonder Woman Mindset Journal! But even if you’re just *curious* about this kettlebell training and body shape change thing and want to test the waters, there’s a TON of practical value and hands-on strategies that you’ll be learning in this masterclass. You’ll walk away knowing: + How this little, lazy, lost girl turned Warrior Goddess. From being in pain most days, suffering from IBS, the upper body strength of a T-rex and terrified of discipline- to a real life Wonder Woman. + The exact formula that got me from feeling frumpy to fit and fierce, focusing on building of lean muscle (no, not getting bulky) used by the leanest & strongest women (we’re talking those actresses playing superheroes like “Wonder Woman” Gal Gadot, “Captain Marvel” Brie Larson, “Black Widow” Scarlett Johansson and even “Terminator’s” Linda Hamilton) that focuses on STRONG but also eradicates mum-tums, back fat and cellulite alike. + How to TRAIN LIKE A WARRIOR – not the same as attending weekly Zumba or Spin classes- but perfect for the busy and often unmotivated women who need a short, meaningful workout (that can be done at home or the gym) and also beginners who are seriously anxious at the thought of strength training.

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