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And so the 5 Day Proothie Challenge begins... Sti

And so the 5 Day Proothie Challenge begins... Still time to join us for this free challenge where we help to add more protein and plants to your diet through protein smoothies to boost your metabolism, help you get back control and lose a few pounds. Access our free recipe book and guide here: www.warriorgoddesskettlebelltraining.com/Proothiechallenge

Lisa helps busy women over 40 with short, meaningf

Lisa helps busy women over 40 with short, meaningful kettlebell training and a customised eating approach for the female body to become stronger and scorch fat. What do you do? 🤔 #trainlikeawarrior #warriorgoddesskettlebelltraining #warriorgoddess #kettlebelltrainingforbeginners #kettlebelltrainingforwomen #fitnessover40 #athomeweightloss #athomeworkouts #shortworkout #strengthisbeauty #progressoverperfection #onlinepersonaltrainer #onlinecoach #homeexercises #fitat44 #fitnessdedication #fitat40 #40andfit #kettlebellworkout #workouttips #workoutideas #strongmama #momswithmuscle #mommyfitness #kettlebellswings #gettingstrongereveryday #gettinginshape #fitnessover40 #fitandforty #athomeweightloss #athomeworkouts #shortworkout

It's Wonder Woman Wednesday. What makes you feel

It's Wonder Woman Wednesday. What makes you feel like Wonder Woman today? #wonderwomanwednesday

If there are three things that keep my mental heal

If there are three things that keep my mental health in good shape, it is my morning routine, home based kettlebell training and listening to podcasts. Seriously, I can hand on heart say that I am the person I am today because of these 3 things. I didn't start out being motivated or super athletic. I am not naturally slim or strong. I am often full of doubt and anxiety. But when I do feel this way, I go back to what I know works for me. 1. Starting my day with good nutrition and good healthy habits (which I cover in Episode 9 here on the podcast: https://www.warriorgoddesskettlebelltraining.com/podcasts/9/) 2. I move my body everyday with either mobility, yoga, walking or swinging my kettlebell (I share my own kettlebell journey here on Episode 14 on the podcast: https://www.warriorgoddesskettlebelltraining.com/podcasts/14/) 3. I listen to podcasts while I walk, do the dishes, in the shower or in the car and I turn OFF THE NEWS! So it makes sense that I would want to create my own podcast. Called Goddess Got Goals and we are now 32 episodes in and been nominated for an award! Why did I call it that? Because it is OK for women- sorry Goddesses- to have goals: body goals, health goals, strength goals, lifestyle goals and personal development goals and to WANT more for themselves and I want to work on being the best version of myself every day and I guess a few of you might feel that way too and could learn what I have learned over my nearly 20 years in women's wellness, fitness and body shape change. So check it out here: www.warriorgoddesskettlebelltraining.com/podcasts Also available on iTunes, Spotify & Anchor FM. And let me help you to reach your goals! Lisa x

Women feel like shit when they OVEREXERCISE. What

Women feel like shit when they OVEREXERCISE. What does over exercise look like for women. First we must address how much or how little exercise to do. How much or what kind of exercise to do. And this is tricky. There are no definitive studies out there that point to the exact science. Or to be blunt the issue of just how much exercise people need and how much may be either too little or too much is from a scientific standpoint, a big fat mess! The law of diminishing returns. More is not better, it is just more. Do as much a is necessary not as much as it possible. The reason why women do over exercise. They don’t have a TRAINING PLAN- or a goal. Episode 10: What does over exercise look like for women? https://www.warriorgoddesskettlebelltraining.com/podcasts/10/ Lisa x

Might as well be a badass, right? ⁣ ⁣ ⁣ #eat

Might as well be a badass, right? ⁣ ⁣ ⁣ #eatlikeawoman #trainlikeawarrior #feellikeagoddess #warriorgoddessbody #goddessgotgoals #itsnotadiet #itsalifestylenotadiet⁣ #healthyoptions #healthierchoices #eatwellbewell #newhabits⁣ #mindandbody #makeyourselfproud #selflovewarrior #newhabits⁣ #mindandbody #healthylivingjourney #goaldigger #goalgetter #badass #kettlebellbadass #ultimatekettlebell #homebasedworkouts #kettlebellsforbeginners ⁣

Hey there Goddess, I just thought I would drop in

Hey there Goddess, I just thought I would drop in here and say Hi. There are lots of new people here who maybe don't know me or much about Warrior Goddess Kettlebell Training so I thought I would introduce myself and connect with you. Hi, I'm Lisa Barwise and I like to call myself a Wellness Alchemist. What the heck even is that, well it's a kinda cool way (well I thought it was cool) to say I'm the catalyst or spark to help women to transform. The transformation of women to become strong of mind, body and character. And we do this using our tools (yup kettlebells & plants) and programs (we've got something for everyone). We started out teaching 4 classes a week in a yoga studio, then 3 years ago set up our own studio in Belfast here in Northern Ireland and were teaching 60+ women across 15 group personal training classes and body shape change challenges a week. When Covid hit, we decided to take our business 100% online and provide the programs, results and support through our digital fitness studio, mobile friendly PDF training plans and apps plus our amazing Facebook communities. We do that with focusing on your results and goals first and foremost. This means we offer: ✅ Goal focused programs, not classes ✅ Daily Community support, not weekly drop ins ✅ Connection, Accountability and Friends, not strangers or spinning your wheels on ineffective workouts ✅ Fun, fast, fat loss and fitness, not hour long classes for the sake of it And we do all this with a big dollop of badassery: 💪 We curse like a sailor 💪 We think innuendos are the best form of humour 💪 We talk about boobs, butts, lady parts and periods 💪 We are WooWoo AF focusing on holistic practices of meditation, affirmations, mind body connection, feminine power and moon cycles 💪 We never judge, punish or berate- we are not drill sergeants or body builders shouting 'no pain no gain' 💪 We want to be superheroes - the sexy, confident, leading ladies of our own lives And most of all, we just want to help you to be the best version of you, whilst accepting you are loved and accepted just as you are. Welcome.

Captured the curves so beautifully. Do you celebra

Captured the curves so beautifully. Do you celebrate or curse your curves? ⁣ ⁣ #eatlikeawoman #trainlikeawarrior #feellikeagoddess #warriorgoddessbody #goddessgotgoals #itsnotadiet #itsalifestylenotadiet⁣ #healthyoptions #healthierchoices #eatwellbewell #newhabits⁣ #mindandbody #makeyourselfproud #selflovewarrior #newhabits⁣ #mindandbody #healthylivingjourney #goaldigger #goalgetter #curvy #curvesfordays #curvesandswurves #curvywoman #murves #musclecurves ⁣

WONDER WHERE SHE GETS HER POWERS? Time to become

WONDER WHERE SHE GETS HER POWERS? Time to become more plant focused.... Grab your FREE 7 Day Guide to Transition to a Plant Based Diet >> https://www.warriorgoddesskettlebelltraining.com/plant-based-diet/ #veganuary #poweredbyplants

When you focus on strong, everything else takes ca

When you focus on strong, everything else takes care of itself. ⁣ ⁣ ⁣ ⁣ ⁣ #trainlikeawarrior #warriorgoddesskettlebelltraining #warriorgoddess #kettlebelltrainingforbeginners #kettlebelltrainingforwomen #kettlebellworkout

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