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#4: Meal planning streamlines shopping and decreas

#4: Meal planning streamlines shopping and decreases food waste.

It wasn't unusual for me to make a grocery run two or three times per week pre-Covid.

Either I forgot items, or I didn't get enough on my initial trip to make it through a week. But things changed in 2020.

Now, creating a grocery list based around a meal plan is the only way I manage to get everything I need in a single trip.

Not only does that reduce the time I spend risking potential exposure to coronavirus at the grocery, but it saves me money I'd otherwise use on gas to make all the extra trips back and forth to the store.

An additional benefit to meal planning is that I've found I'm more likely to use what I have on hand, like canned goods, dry grains, and other forgotten pantry items.

I'm also more cognizant about using up perishables before they go bad, as well as finding creative ways to use open condiments in my refrigerator, like pesto.

Rather than spending money on food I don't have, meal planning helps me reduce food waste and mitigate needless shopping trips by utilizing what's already on hand.

Bonus! Planning and cooking my meals at home also means I have leftovers, so I don't always need to purchase as many lunches and can take my lunch to work and reheat quickly and easily.

Click Here to join our meal plan, prep and track bootcamp >>
www.warriorgoddesskettlebelltraining.com/mealplanningbootcamp

We kick off on Sunday 7th May

Can't wait to see you on the inside,

Lisa x

#mealplanning

Happy Star Wars Day! #maythefourthbewithyou

Happy Star Wars Day! #maythefourthbewithyou

#2: It saves you LOTS of money. It's a no-brainer

#2: It saves you LOTS of money.

It's a no-brainer that cooking at home saves money, but I was shocked to discover just exactly how much. A 2018 Forbes article compared the average cost per serving of preparing over 80 popular dinner recipes at home to the cost per serving of that same dish purchased from a restaurant, takeaway or a delivered meal kit. The study found that it costs five times more to order that dish from a restaurant than it does to cook at home, while meal kits were a little less expensive at around three times the cost.

The savings are substantial when you add this up over a month. Meal planning makes it easier to cook more consistently at home, and savvy shoppers can save even more by incorporating weekly sales into planning. So the next time you're budgeting for a trip or expense, consider meal planning to help save you money month over month.

Click Here to join our meal plan, prep and track bootcamp >>
www.warriorgoddesskettlebelltraining.com/mealplanningbootcamp

We kick off on Sunday 7th May

Can't wait to see you on the inside,

Lisa x

#mealplanning

Powered by plants #wonderwoman #plantbaseddiet

Powered by plants

#wonderwoman #plantbaseddiet

One of the 7 Best Kettlebell Exercises for Beginne

One of the 7 Best Kettlebell Exercises for Beginners
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https://www.warriorgoddesskettlebelltraining.com/7-kettlebell-exercises-for-beginners/

Client Wins + Celebrations . . . . . . Ready to ge

Client Wins + Celebrations
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Ready to get Sexy Strong?
www.warriorgoddesskettlebelltraining.com/sexystrong

#sexystrong #celebration #client wins

It’s a brand new week! Which goal are you hopi

Reasons Meal Planning is worth the time and effort

Reasons Meal Planning is worth the time and effort…

#1: You're more likely to reach health goals.

You've probably heard that meals cooked at home tend to have more fiber and vegetables, fewer carbohydrates, and less sodium, sugar, and saturated fat?

In fact, overall diet quality increases as the number of weekly meals prepared at home goes up. This is why individuals who regularly prepare meals at home are more likely to have less body fat, a lower risk of developing Type 2 diabetes, and even a longer lifespan!

Cooking meals at home increases your chance of reaching health goals, no matter if those are to lose weight, improve heart health, or keep blood sugar in check. And meal planning is what gives you ingredients and resources to actually make this happen on a daily basis.

Click Here to join our meal plan, prep and track bootcamp >>
www.warriorgoddesskettlebelltraining.com/mealplanningbootcamp

We kick off on Sunday 7th May

Can't wait to see you on the inside,

Lisa x

#mealplanning

Meal Planning: is it worth the time and effort? H

Meal Planning: is it worth the time and effort?

Hey I’m Lisa Barwise and I’ve helped over 543 busy, ambitious women to get sexy strong through home based kettlebell training and a customised eating approach for the female body and it’s hormonal challenges.

🗣 So listen up....I wanted to talk to you today about the way meal planning and prepping is essential to help you to achieve your health and wellness goals.

Would it help even further if it got amazing fat loss and hormone balancing results like these from our clients…

👉 From only eating chicken, broccoli and sweet potato every day with no progress in their weight or body shape, to switching to our 7 day carb cycle formula and losing 17lbs and 7% body fat in just 6 weeks

👉 From a year long weight loss plateau on the keto diet and never reaching their desired body shape to then sticking to our program for a year and achieving 18% body fat, completely transforming their body

❓ So how did they do it?

They learned the 6 steps of effective meal planning, prepping and tracking and this is exactly what we teach inside the LIVE 5 Day Meal Plan, Prep and Track Bootcamp.

This is what you will find inside:
- Training, Tools and Coaching on how to implement our 7 day Carb Cycle Formula into your daily family life
- Our follow along workshop, workbook, calculators and resources to simplify the whole process, even if planning process, numbers or tech freaks you out!
- Support and coaching to see it into practice, answering ‘what do I get to eat today?’

🥦 The 5 Day Meal Planning, Prepping and Tracking Bootcamp
Only $27
👉 Starts Sunday 7th May

🔗Click here to learn more:
www.warriorgoddesskettlebelltraining.com/mealplanningbootcamp

Lisa x

Just one of the amazing recipes from our 28 Day Ca

Just one of the amazing recipes from our 28 Day Carb Cycling for Fatloss meal plan that offers 28 days of meals counted for each of our 7 days in our 7 day carb cycle formula and guaranteed to help you to lose 10lbs in 4 weeks.⁠
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Ingredients⁠
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-2 medium to large sweet potatoes (600g)⁠
-2/3 of a cup of ground almonds (80g)⁠
- 1/2 a cup of buckwheat or brown rice flour (100g)⁠
- 14 medjool dates⁠
- 4 tablespoons of raw cacao⁠
- 3 tablespoons of pure maple syrup⁠
- a pinch of salt⁠
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Instructions⁠
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1. Start by pre-heating the oven to 180C, then peel the sweet potatoes. Cut them into chunks and place into a steamer for about twenty minutes, until they become really soft.⁠
2. Once they are perfectly soft and beginning to fall apart remove them and add them to a food processor with the pitted dates – this will form one of the sweetest, creamiest, most delicious mixes ever!⁠
3. Put the remaining ingredients into a bowl, before mixing in the sweet potato date combination. Stir well.⁠
4. Place into a lined baking dish and cook for about twenty minutes, until you can pierce the brownie cake with a fork bringing it out dry. Remove the tray and allow it to cool for about ten minutes –this is really important as it needs this time to stick together! Remove the brownies from the tray, leaving it another few minutes before cutting them into squares – then dig in and enjoy!⁠
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🔗 Click link in bio to grab this meal plan.⁠
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📌 Be sure to SAVE this post to try this new recipe in your Meal Planning this Sunday.⁠
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