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Life is like a rollercoaster right now but one thi

Life is like a rollercoaster right now but one thing I know to be true, when I put in the effort, I always feel better. And today I put in the effort, had a great day and looking forward to tomorrow! #progressnotperfection #effort #bebetter #dobetter #kaizen #warriorgoddess

I celebrate women in achieving greatness in whatev

I celebrate women in achieving greatness in whatever way that is for them. I celebrate success. I celebrate the smashing of a glass ceiling. I celebrate the hope, the possibility and the paving the way for others. I celebrate strong and kind women who support strong and kind women. But today I celebrate. #womensupportingwomen #strongwomen #kindness #hope #success

Above all things. Be kind. #kindnessmatters

Above all things. Be kind. #kindnessmatters

Life gone to shit? Time to take back your power! W

Life gone to shit? Time to take back your power! We want to help you get strong of mind, body and bank account! Click link in bio to find out more #amazonaffiliateacademy #affiliate #earnwhileyouburn

Recently I’ve been adding a back training sessio

Recently I’ve been adding a back training session each week. Training your back with more pull motions (lat pull downs, bent over rows and pull ups) means my strength and muscles are more balanced and functionally I will have better form in my deadlifts, squats and swings. Plus I’m working on my pull up game. My goal of 1 full unassisted wide grip pull up. I can do chin ups at the minute but have not yet mastered the full pull up. And besides a strong back looks sexy and strong! #goals #goddessgotgoals #warriorgoddess #strongback

Back when you could dress up and go out and celebr

Back when you could dress up and go out and celebrate Halloween and the Day of the Dead with dancing, drinking and people. I will never complain about a busy and hot dance floor or busy bar ever again. #dayofthedead #halloween #samhain

Happy Halloween 🎃 Blessed Samhain. #samhain #ha

Happy Halloween 🎃 Blessed Samhain. #samhain #halloween #halloween2020

I know how to make leg day scarier! Dress as a ske

I know how to make leg day scarier! Dress as a skeleton, make puns like ‘look I’ve lost weight, all skin and bones’ or ‘there are no bones about it, that was hard’. Got more good puns? Check out my stories to send me your best skeleton puns! #legdayhumour #legdayworkout #legdayhorror

It’s all about the mindset. What do you GET to d

It’s all about the mindset. What do you GET to do today? 👇 #trainlikeawarrior #feellikeagoddess

WHATS THE POINT?!? ✨ Lockdown probs continuing.

WHATS THE POINT?!? ✨ Lockdown probs continuing.. not got so much to look forward to to get dressed up for... darker mornings & nights so what’s the point in working out now? 🏋️‍♀️ I felt like this too a few weeks ago- BUT working out doesn’t just focus on the way you look 👀 ✨It releases positive endorphins to lift your mood ✨After you feel more energetic & motivated for the day ✨It’s hard to feel sad in a body you are taking care of ✨Looking after your own health which is majorly important right now ✨When we return to normal you’ll be sooo glad you took that time to work on YOU Day 16/90 of Goddess Got Goals challenge done ✔️ Need a support ? A boost? Someone to kick your butt at home? ✨ That was hard but now feels so GOOD Super proud of all our ladies slaying at home- results already are amazing 🤩✨ Do it for YOU ⚡️🦸‍♀️🦄 #warriorgoddesskettlebelltraining #6weektransformationchallenge #unicorns #wonderwomen

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