These adorable, easy-to-make kiwis are not only a great way to satiate sugar cravings, but they’re also a super fun Halloween craft project. GET THE RECIPE Per serving: 54 calories, 1 g fat, 20 mg sodium, 12 carbs, 7 g sugar, 2 g fiber, 1 g protein Caramel apples are a wonderful Halloween pastime, and with this dairy-free recipe, you can enjoy them even when the holiday is over (no judgment here). GET THE RECIPE Per serving: 109 calories, 6 g fat (3 g saturated fat), 69 mg sodium, 13 carbs, 13 g sugar, 4 g fiber, 1 g protein These are super fun. Just cut your favorite fall veggies (like carrots, sweet potatoes, beets, and white potatoes) into Halloween-themed shapes like pumpkins, witches’ hats, and mummies. GET THE RECIPE Per serving: 332 caloiries, 7.7 g fat (1.2 g saturated), 63 g carbs, 61 g sugar, 200 mg sodium, 10.8 g fiber, 15 g protein White chocolate turns these banana popsicles into perfect little ghosts. You can always swap for dark or milk chocolate (or ditch the peanut butter drizzle), if you prefer. GET THE RECIPE Per serving (without peanut butter): 53 calories, 0 g fat (0 g saturated), 12…
Kettlebell training is the most time efficient exercise tool there is. So it is perfect for busy mums, professionals and those working from home who do not have a lot of time. There are a lot of kettlebell exercises to choose from but can easily be put together for a short, effective and intense workout you can be done in just 10 minutes. And we also have a lot of 5 minute nutrition and recovery habits you can get started with too. Below I have compiled a collection of my blog posts & articles to help get you swinging from 4 minutes to 30 minutes Time saving habits : 4 Minutes is all you need Why The FOUR Minute Workout Will Change EVERYTHING 5 Minute Habit: The Green Goddess Proothie Best 10 Minute Kettlebell Workouts for Beginners: Best 10 Minute Workouts for Beginners – Workout 1 Best 10 Minute Workouts for Beginners – Workout 2 Best 10 Minute Workouts for Beginners – Workout 3 Best 10 Minute Workouts for Beginners – Workout 4 Best 10 Minute Workouts for Beginners – Workout 5 Best 10 Minute Workouts for Beginners – Workout 6 Best 10 Minute Workouts for Beginners – Workout…