Watch the video below for a introduction to how you are going to be eating including meal prepping using the meal plan and how best to use your meal plans or rule of thumb measurement guide to help you maximise your results.
Menu Prep, Rule of Thumb Guide, Meal Plans & Shopping lists
2. ONLY CHOOSE THE RULE OF THUMB if you are used to weighing, tracking and measuring your food or macros or you eat simply and repeat the same meals overs and over i.e. chicken, rice & veg.
3. Your daily eating guide- meal plan and recipes – is outlined in the Daily Guidelines PDF which you find in the members with has clickable links to all the recipes on the blog from your phone. Access that here>>