Watch the video below for a introduction to how you are going to be eating including meal prepping using the meal plan and how best to use your meal plans or rule of thumb measurement guide to help you maximise your results.
Menu Prep, Rule of Thumb Guide, Meal Plans & Shopping lists
1. Watch the video here on you Stressless Guide to using the Meal Plan or access our step by step blog or chooing to Customise your own meal with our 7 Day Carb Cycle and Rule of Thumb measurement.
2. ONLY CHOOSE THE RULE OF THUMB if you are used to weighing, tracking and measuring your food or macros or you eat simply and repeat the same meals overs and over i.e. chicken, rice & veg.
3. Your daily eating guide- meal plan and recipes – is outlined in the Daily Guidelines PDF which you find in the members with has clickable links to all the recipes on the blog from your phone.
