How to Rest - Warrior Goddess Kettlebell Training

How to Rest

3 Steps

One of the hardest things to teach women? No, not how to swing a kettlebell, how to REST! I kid you not. Watch this video and learn why this is more important than training for your Body Shape Change goals!

<< RETURN TO LESSON SELECTION

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Lesson 1: How to Rest & Recover

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Lesson 2: Foam Rolling at Home

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Lesson 3: 10 min Yoga Flow

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NEXT LESSON: How to Train

Your Programme Guide Downloads

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REST & RECOVERY GUIDE

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Our community is celebrated as one of the most inspiring, nurturing and kick ass of all times.We want you to succeed beyond your wildest dreams and we have a team of coaches and community ready to help make that happen.

How to: Squat Fix your squat with... ✅ keep y

How to: Squat

Fix your squat with...

✅ keep your knees in line with your toes or slightly pushed out

✅ initiate the squat by pushing your hips back

Access our Ultimate Guide to the Kettlebell Squat here >>
https://www.warriorgoddesskettlebelltraining.com/ultimate-guide-8-squats-you-need-to-try-with-kettlebells/

And the grab our Quick Start Toolkit with step by step guide to doing the kettlebell swing safely and easily.
https://www.warriorgoddesskettlebelltraining.com/toolkit

#kettlebellsquat #fixyoursquat #kettlebelltrainingforbeginners

4 Benefits of Kettlebell Training for Women #1 Su

4 Benefits of Kettlebell Training for Women

#1 Super quick workouts for busy mum’s and professionals

As mentioned above, kettlebell workouts target a lot of muscles in one go so you don’t waste time having to target separate areas of the body individually.
You will find that these full body workouts are hard work from the beginning, using lots of energy in one go is tiring but also very time efficient.
Be sure to use the correct kettlebell exercises, kettlebells should not be used the same as a dumbbell.

If you use the correct exercises, as listed below, then you’ll only need to workout with kettlebells for less than 15 minutes per day.

#2 Kettlebells target the hips, butt, thighs and waist- the female powerhouse
Unfortunately you can’t just focus on a particular part of the body and reduce fat in that area, sorry!
However, by targeting the really important larger muscles including the hips, glutes, and quads you will increase your body’s metabolic rate. The more muscle tone you have in your body the more energy the muscles require at rest and so the more fat you burn just in daily life.
Kettlebell exercises like the swing hit all those important muscle groups in one fluid movement, ramping up your metabolic rate

#3 Kettlebell workouts for women are addictive
Not every person enjoys exercise and women are no exception. Kettlebells offer an exciting dimension to a fitness routine that can become very addictive.
Learning to train correctly with kettlebells takes skill, time and dedication. Often women get wrapped up in the intricacies of kettlebell training and forget that they are even working out.

In my personal experience I have found more women seem to stick to a kettlebell program than men.

Just as an exercise like running is totally mindless (which some people do enjoy) kettlebell training takes focus and understanding.
Exercise for the deep thinking woman!

And #4 is all about being a a total bad ass and developing the strength, belief and body of a superhero.

Join us in Kettlebell Superhero School to get started with kettlebell training this Monday 26th August.
www.warriorgoddesskettlebelltraining.com/school

One Day to gooooooo! We kick things off tomorrow

One Day to gooooooo!

We kick things off tomorrow so there is still time to join us!

All you need is 1 x kettlebell and it is FREE to register.

Learn more here:
www.warriorgoddesskettlebelltraining.com/school

Or click link in bio

🚀🦸‍♀️ Calling All Wonderwomen Over 40

🚀🦸‍♀️ Calling All Wonderwomen Over 40 🦸‍♀️🚀

If like many women over 40, you are juggling family life with a demanding career or successful business leaving you with no time or energy left for yourself, you need a crafted fitness solution tailored just for YOU - a FREE 6 Day Kettlebell Strong Challenge.

⏱️ No more lengthy workouts! We get that time and energy is precious, so we've designed a challenge with only10-minute home based kettlebell sessions. Yes, you read that right - just 10 minutes a day is all it takes to becoming your own superhero!

🌟 Stop buying those fad pieces of equipment you got from the supermarket or paying for never used gym membership, with just one kettlebell costing $25/£30, you get a gym with a handle to get sexy strong.

🏋️‍♀️ Worried about being a beginner? Fear not! Our kettlebell workouts are beginner-friendly, little equipment and you'll receive step-by-step guidance to ensure you perform exercises safely and effectively.

🌟 What makes this challenge perfect for women over 40? We understand your unique challenges, and we offer coaching and trainings that take into account your busy lifestyle, hormonal imbalances and the importance of self-care to manage stress.

📅 Ready to embark on this transformative journey? The 6-day challenge starts on Monday, 18th March. You'll be amazed at how much progress you can achieve in just 10 minutes a day in less than a week!

🚀 Invest in yourself and be your own superhero! With our time-efficient workouts, you'll reclaim your energy, strength, and confidence.

🌟 Don't let your busy life hold you back.

Join us in Kettlebell Superhero School for FREE, where we celebrate the power of 10 minutes and the strength of superwomen like you!

www.warriorgoddesskettlebelltraining.com/school

We kick off tomorrow Monday 26th August- TOGETHER!

#SuperheroSchool #10MinuteKettlebellWorkouts #WomenOver40Fitness #BusyLifestyle #NutritionMadeSimple #MindsetMatters #BeYourOwnHero #TimeForSelfCare

💚 Do you even micro? Check out this micro bowl

💚 Do you even micro?

Check out this micro bowl filled with lots of vitamins and minerals known as micronutrients.

Fill your bowl with all these veggies filled with belly loving fibre.

Do you make macro bowls? micro bowls?

An easy way to get all the micro and macros you need for your carb cycling eating plan?

Want to learn more about carb cycling for fat loss over 40?

Access our FREE guide to carb cycling here>>
www.warriorgoddesskettlebelltraining.com/carbcycling

#carbs #carbcycling #carbcyclingdiet #plantbasedcarbcycling

💪 Got the solution for you… ✅ 10 min worko

💪 Got the solution for you…

✅ 10 min workouts from home.
✅ we guarantee feeling sexy strong + superhero confident
✅ no gym membership needed, 1 x kettlebell, free challenge
✅ perfect for beginners or those worried they are strong enough as starting slow and steady with coaching and support

Join us for FREE 6 Day Kettlebell Strong over 40.

…in less than a week, I’m going to show you exactly how to get Sexy Strong + Superhero Confident in 10 minutes a day with just 1 kettlebell from home.

Link in bio to register free.
Or here: www.warriorgoddesskettlebelltraining.com/school

We start tomorrow, 26th August

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