FOCUS ON PROGRESS, NOT PERFECTION

 

Each grade in our Warrior Goddess Kettlebell Training system shows us how you are getting fitter and stronger and more proficient in the practice of kettlebell training.  
From beginner to Grade 7, each named after the energetic warrior goddess principles for that grade, are awarded with a coloured profile image & certificate image you can share on your social media profiles and celebrate your successes!
Here you will find descriptions for each grade including what exercises, weights and commitment required. 
Some grades have moves assigned to them which is also briefly mentioned.
Not only is the form to be practiced correctly for the level but also practitioners need to display their understanding of individual techniques and application of those techniques but also the embodiment of that grading in terms of a role model for the whole Tribe community.

SHARE YOUR #GRADING APPLICATION POSTS

 

RAINBOW GRADE- KETTLEBELL UNICORN 

Having participated in the first 6 Weeks and stepping into power as a courageous,  invincible, magical creature!

Share the secret hashtag from Step 1.

Share your Scenario & your Tendency

Complete the 28 Day Program and posting at least 10 “Dear Goddess Diary” diaries in the FB group.

Log 10 workouts in the PT HUB app.

Achieve 50% of all habits in 30 days.

WHITE GRADE- WONDER WOMAN

Having participated in the first 6 weeks successfully and transitioned into Phase 1 Wheel of year with renewed commitment to developing the strength, belief and body of a superhero.

Share the secret hashtag from Step 1.

Complete Phase 1: Wheel of the Year Steps 1-8

Create your Custom Macro 7 Day Cycle & Set Up MFP & Share in Group

Share at least 7 Days of your Meal Photos, MFP diary entry and workouts in FB Group as a “Dear Goddess Diary” with #done.

Goddesses currently holding this rank:

  • Elizabeth Mayfield
  • Annabelle Blackham

YELLOW GRADE- GRADUATE GODDESS

Focusing on progress not perfection with more kettlebell moves and building strength and form.

MFP – 14 day streak (screenshot streak and share in FB group)

21 Workouts Completed in 12 weeks

Swing with 12kg

4kg Turkish Get Up

Hold plank 1 min

Push Ups- 5 on your knees/modified

Achieve 70% habits over 30 day period.

Goddesses currently holding this rank:

  • J Ortiz
  • Michelle Steiner

ORANGE GRADE- PADAWAN GODDESS

Taking your training more seriously, with more commitment you are able achieve so much more and your strength and fitness is growing with each week.

MFP – 28 day streak

21 Workouts Completed in a 12 Week Period

6kg Turkish Get Up

Hold plank 1.30 min

Push Ups- 10 on your knees/modified

Achieve 70% of habits in 30 days.

Goddesses currently holding this rank:

  • Nicolette Rothwell
  • Catriona Briers

GREEN GRADE- MAIDEN GODDESS

Your commitment, focus and dedication to be the best version of you is growing!

You have made the commitment to be consistent with your training in this new phase and you are now proficient in your form and fitness and have body goals you are working towards.

MFP – 56 day streak

40 Workouts Completed TOTAL – Phase 1 complete

8kg Turkish Get Up

8kg Snatch

16kg Swing

Hold plank 1.45 min

Push Ups- 15 on your knees/modified

Attended 3 Monthly Coaching Calls (Either Zoom School, Getting Started, Transition or VIP Mindset/Masterclass)

Goddesses currently holding this rank:

PURPLE GRADE- MASTER 

Your are a force of nature and blazing the way for our Tribe.

You have completed the full Phase 2 and ready to work on your power!

MFP – 90 day streak

40 Workouts Completed TOTAL

10kg Turkish Get Up

10kg Snatch

Hold plank 2 min

Push Ups- 10 unmodified/ on your toes

Attended 6 Monthly Coaching Calls TOTAL (Either Zoom School, Getting Started, Transition or VIP Mindset/Masterclass)

 

RED GRADE- ANDROMACHE

Your are an invincible Warrior stepping into her power.

You have completed the full Phase 3.

MFP – 90 day streak

40 Workouts Completed – Phase 3 Part 1 complete

12kg Turkish Get Up

12kg Snatch

12kg x 2 Front Racked Squats

16kg Clean

Hold plank 2.30 min

20 unmodified push ups

50 Continuous Swings- 16kg

500 Swing Workout Complete

Attended 9 Monthly Coaching Calls  TOTAL (Either Zoom School, Getting Started, Transition or VIP Mindset/Masterclass)

Goddesses currently holding this rank:

  • Breo May
  • Sarah Johnston

BLACK GRADE- WARRIOR GODDESS

Your are now a qualified Warrior Goddess

You have completed the full Phase 4.

MFP – 90 day streak

30 Workouts Completed – Phase 4 complete

16kg Turkish Get Up

16kg Snatch

16kg Clean & Press

16kg Jerk

Hold plank 3.30 min

30 unmodified push ups

Attended 10 Monthly Coaching Calls TOTAL (Either Zoom School, Getting Started, Transition or VIP Mindset/Masterclass)

Completed the full 8 Week Wonder Curves Shred – losing min 5% body fat