I have lost over 27 cm and just over 16 pounds which is amazing in and of itself to me but the numbers really are just a small piece of the puzzle. My energy is soaring, I no longer have to take the 16 steps in my apartment one at a time as my knee pain has improved substantially!
Listen to Michelle's emotional journey to rediscovering herself
I have struggled with weight loss for the last 25 years, I think my biggest struggle was one of procrastination and fear of failure. I always thought “what if I can’t do it, what if I fail?” I never really set myself up for success and believed in my ability to succeed, until the WGKBT program.
Lisa is a sincere, caring and impeccably organized coach of whose plethora of knowledge in regards to health, nutrition, exercise, kettlebell training and how it affects a woman’s body is incredible. I have worked in the healthcare industry for many years and can say without a doubt Lisa’s wealth of wellness knowledge is second to none. Along with this, her enthusiasm and passion to share this knowledge with all the women of the world is absolutely inspiring. I also feel that the accountability piece of Lisa’s program to show up every single day is an invaluable part of her program and helped me overcome my previous habit of self sabotage by quitting.
After watching the WGKBT master class on a chilly Sunday afternoon I took the leap of faith and signed up for the 12 month program and it was one of the best life decisions i have made. I have successfully completed the 6week unicorn phase and have lost over 27 cm and just over 16 pounds which is amazing in and of itself to me but the numbers really are just a small piece of the puzzle.
My energy is soaring, I no longer have to take the 16 steps in my apartment one at a time as my knee pain has improved substantially! I have moved the notch on my belt down 4 holes and I no longer have the nagging craving of wanting more sugar or wondering when it was going to be time to eat again ,
For the first time in my life I was on vacation and focused on my rest, relaxation and activities that involved being active and not revolve around eating, drinking and food. To me the mental clarity, fortitude and strength of purpose to do this is the greatest gift that Lisa and this program has given me.
I am getting my healthy life back and am so excited to continue on this journey of self love and discovery, fitness, health and wellness! I am a warrior goddess, hear me roar!!
I commenced my 6 week challenge feeling a bit apprehensive. But I’d tried for a whole year to make a change in my body shape (I just had to loose weight.) I just couldn’t get any momentum, even if I ate ‘healthy’ and I was doing three days a week of functional training and a slow jog a few times a week, the weight was so slow in coming off I’d give up and binge and then I’d be back at the beginning again.
Lacking the motivation to start something has always been my biggest problem. Lisa taps into the link between mental and physical health and this really hit home with me and spurred me on to complete the challenge.
I used to ‘start over’ every Monday. I tried to eat well, which mostly meant less or no carbs but I realised that something else must be at play as my partner lost a large amount of weight over the past year but what he was doing just wasn’t working for me. I became more & more miserable in myself, more restrictive with my diet and became less motivated thinking nothing was ever going to work for me now I was post 45
If committing to a new fitness, transformation & lifestyle program feels equivalent to climbing Kilimanjaro, listen up…
Every journey starts with one step. If the questions “who am I to want to get into my best shape?” or “where do I even start?” are coming up for you, know that they came up for every single successful Wonder Woman you see on this page.
Whether you feel like you don’t have the time, never stuck to a plan before, you have no idea how to swing a kettlebell, or you’re totally adverse to cooking — we ALL start somewhere.
What matters most is your willingness to put one foot in front of the other.
Each of these superheroes started with one thing: THE COURAGE TO TRY
Every effort has been made to accurately represent our programs and the educational value they provide. However, there is no guarantee that you will reach the transformation using the techniques and ideas in these materials unless you follow them 100%. We provide both a Satisfaction Guarantee and a refundable deposit by means of a guarantee for this.
By continuing to use our site and access our content, you agree that we are not responsible for any decision you may make regarding any information presented or as a result of purchasing any of our products or services.
Any claims made of actual weight loss or examples of actual results can be verified upon request.