I’ve been battling with my weight for most of my life.  I’ve belonged to gyms galore:  national chains (Vic Tanny’s, Gold’s Gym, Goodlife fitness), local fitness spots (so many I can’t remember  the names) and more recently, I’ve signed up for every free workshop or program on the internet that promised help in changing my life through positive mindset and exercise.

This is Beth’s 6 Week Transformation Unicorn Challenge Success Story

Beth Trevail, 54

Ontario Canada

 

I’ve been battling with my weight for most of my life.  I’ve belonged to gyms galore:  national chains (Vic Tanny’s, Gold’s Gym, Goodlife fitness), local fitness spots (so many I can’t remember  the names) and more recently, I’ve signed up for every free workshop or program on the internet that promised help in changing my life through positive mindset and exercise.

 

I have tried many fitness apps:  Beachbody on Demand, Daily Yoga, FitOn, and Glo, just to name a few.  I’ve collected digital tools (including a Brazilian carnaval dance instruction set) and had started buying equipment that I already knew I probably wouldn’t use (a control freak from Beachbody, a set of resistance bands (booty AND body) from Arena).  But none of these attempts at changing my life were successful (although the bands were extremely useful for the first few weeks of the WGKBT program!).  I didn’t know how to start.  I needed guidance.  And I was totally getting depressed because I felt like my chances to win the battle were diminishing.

A Facebook ad for the Sexy Strong Program from Warrior Goddess Kettlebell Training showed up in my feed (they knew I opened every single ad for a fitness program).  There was going to be a free masterclass in a few days – guess what I did?  I signed up for it (of course).  And missed it (for a legitimate reason).  Something just kept telling me to try again.  I emailed WGKBT and commented on the ad, asking how I could sign up for the next masterclass.  And…I showed up for myself!

I was so impressed with the completeness of the program and really wanted to just jump in.  There was a cost to it – not prohibitive, but certainly more than I had access to.  The more I listened to Lisa, the more I saw that this program offers not only the hand holding through the meal and training plans, but actually has an outstanding educational component, so members become more knowledgeable about their bodies and how various nutrients work.  There is also instruction on eating, training, and planning your meal programs.  Lisa offers education around supplements, hormones, meal planning,…and there’s a community of like-minded women who support and encourage each other through the entire process.

I already had all the free stuff – and I wasn’t doing anything with it.  Then it dawned on me – if I make a formal investment in my health and well being, I might be more inclined show up for myself!  I had to withdraw funds from the share ownership plan offered by the company I work for in order to participate.  And I don’t regret a single penny of it!  I was a bit overwhelmed to begin with but I managed to work through much of the materials and began to do my daily training.  At the same time, I began eating for the purpose of training and being good to my body.

Six weeks later, I’m proud to say that I’ve shed 5lbs and 33 cm!  I’m well into my journey of health and strength.

As we move into the next phase of the year, I’m looking forward to putting together my own meal plan and building muscle as I burn fat.  I love the challenges that Lisa has set up for us throughout the journey, and I look forward to being my best self!

Thank you WGKBT ❤💥🧡💥💛

STATS:

Weightloss Achieved (lbs/kgs)

5 lbs

Body Measurements (cms lost)

  • Total cms lost

    34.5 cm
  • Belly cms lost

    0.5 cm
  • Waist cm lost

    1.5 cm
  • Chest cm lost

    2 cm
  • Tricep cm lost

    1 cm

Fitness & Strength

  • How Many Push Ups (total number)

    Before 12, After 15
  • How long can you Plank (mins & secs)

    Before 1 min, After 1 min 11 secs
  • How long can you Wall Sit (mins & secs)

    Before 1 min, After 1 min 6 secs

More Stories Like This

Lacking the motivation to start something has always been my biggest problem. Lisa taps into the link between mental and physical health and this really hit home with me and spurred me on to complete the challenge.

Lynne Creevy, 51

Liverpool, UK

Watch video

And I tried many different things: Atkins, Raw, deprivation, etc My interest in different approaches escalated and shifted in 2013, I was diagnosed with 2 separate auto immune conditions (Type 1 Diabetes and Hashimoto’s hypothyroidism) on the same day.

Jen Ortiz, 45

New Mexico, USA

View Story

After losing about 70lbs on the Ketogenic Diet my weight loss stalled, and then started to creep back up. I was doing exactly the same thing – and nothing for months! Now I’ve lost 16lbs in 5 weeks and my weight isn’t just dropping, my body shape has completely changed – and people are constantly noticing!

Breo May, 42

Wales, UK

View Story

If committing to a new fitness, transformation & lifestyle program feels equivalent to climbing Kilimanjaro, listen up…

Every journey starts with one step. If the questions “who am I to want to get into my best shape?” or “where do I even start?” are coming up for you, know that they came up for every single successful Wonder Woman you see on this page.

Whether you feel like you don’t have the time, never stuck to a plan before, you have no idea how to swing a kettlebell, or you’re totally adverse to cooking — we ALL start somewhere.

What matters most is your willingness to put one foot in front of the other.

Each of these superheroes started with one thing: THE COURAGE TO TRY

Ready to do the same?

I’m ready Lisa, sign me up!