For the first time ever it doesn’t feel like a chore it is what I do and what I want to improve on, I no longer stress about my dress size or the scales I work on getting stronger and everything else is falling into place.

Gemma's 4 Month Journey with the Sexy Strong Program

Gemma, 39

Belfast, UK

 

 

The training has made such a difference to my life it’s only when I look at the difference in just 4 months I can see I have changed the shape of my whole back and waist which I am so chuffed about.

I have kept to doing training sessions a week and my mood has been great, I have even invested in kettlebells for home. The support from Lisa and all the great ladies gives me such confidence to keep going and for the first time ever it doesn’t feel like a chore it is what I do and what I want to improve on, I no longer stress about my dress size or the scales I work on getting stronger and everything else is falling into place.

Starting with just kettlebell workouts I now am dialing in my nutrition. I lost 5lbs in just the first 10 days. I have lost my back rolls, muffin top and my second back! But I have gained so much more.  I have upper body strength, a strong core and my legs and back are leaner and stronger.  And now I have a waist too!”

Gemma, 39, Belfast, UK

STATS:

Weightloss Achieved (lbs/kgs)

8.8

Body Measurements (cms lost)

  • Total cms lost

    35 cms
  • Belly cms lost

    6 cms
  • Waist cm lost

    4cms
  • Chest cm lost

    10 cms
  • Tricep cm lost

    3 cms

Fitness & Strength

  • How Many Push Ups (total number)

    Before 10 After 25
  • How long can you Plank (mins & secs)

    Before 1 m 20 s After 3 m 45 s
  • How long can you Wall Sit (mins & secs)

    Before 1 m 20 s After 5 m 35 s

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If committing to a new fitness, transformation & lifestyle program feels equivalent to climbing Kilimanjaro, listen up…

Every journey starts with one step. If the questions “who am I to want to get into my best shape?” or “where do I even start?” are coming up for you, know that they came up for every single successful Wonder Woman you see on this page.

Whether you feel like you don’t have the time, never stuck to a plan before, you have no idea how to swing a kettlebell, or you’re totally adverse to cooking — we ALL start somewhere.

What matters most is your willingness to put one foot in front of the other.

Each of these superheroes started with one thing: THE COURAGE TO TRY

Ready to do the same?

I’m ready Lisa, sign me up!