The training has made such a difference to my life it’s only when I look at the difference in just 4 months I can see I have changed the shape of my whole back and waist which I am so chuffed about.
I have kept to doing training sessions a week and my mood has been great, I have even invested in kettlebells for home. The support from Lisa and all the great ladies gives me such confidence to keep going and for the first time ever it doesn’t feel like a chore it is what I do and what I want to improve on, I no longer stress about my dress size or the scales I work on getting stronger and everything else is falling into place.
Starting with just kettlebell workouts I now am dialing in my nutrition. I lost 5lbs in just the first 10 days. I have lost my back rolls, muffin top and my second back! But I have gained so much more. I have upper body strength, a strong core and my legs and back are leaner and stronger. And now I have a waist too!”
Gemma, 39, Belfast, UK
Weightloss Achieved (lbs/kgs)8.8
Body Measurements (cms lost)
Total cms lost35 cms
Belly cms lost6 cms
Waist cm lost4cms
Chest cm lost10 cms
Tricep cm lost3 cms
Fitness & Strength
How Many Push Ups (total number)Before 10 After 25
How long can you Plank (mins & secs)Before 1 m 20 s After 3 m 45 s
How long can you Wall Sit (mins & secs)Before 1 m 20 s After 5 m 35 s