I fractured my back in Nov of 2020 and have been seeing my back doctor regularly due to this. I was going PT 4 times a week as well. About 8 weeks ago I was talking to my doctor feeling very discouraged because I was getting no where with PT, I just wasn’t gaining any strength back in my lower back. I had heard that kettlebells were great especially when you suffer back injuries to strengthen it back up so I spoke with my doctor about it. He was all for it with a stern “don’t overdo it and try to do more than you should, take it slow (he knows me well) and modify if you need to.
The next day WGKT popped up on my FB. It instantly drew me in as I have above for WW. I instantly felt a connection and signed up for the Zoom to hear about the program. I immediately signed up with zero expectations on anything just a deep hope that it would help my back.
I signed up for the year long program and it included a 6 week jump start Unicorn challenge (how fun is that?). Again no expectations but I was determined that it would help my back. Fast forward 6 weeks and I am down 10 lbs, and sooo many inches! I have gone down 2 pant sizes and I can even wear a size small top.
I followed this program to a T even on days I didn’t want to and couldn’t be more thrilled with the results and my back is getting stronger! I can’t wait to start the next phase and continue on this journey. Thank you Lisa for helping us reach our goals and to becoming badass Warrior Goddesess!
STATS:
Weightloss Achieved (lbs/kgs)
10 lbsBody Measurements (cms lost)
-
Total cms lost
41.3 cm -
Belly cms lost
6.4 cm -
Waist cm lost
7.5 cm -
Chest cm lost
4.9 cm -
Tricep cm lost
0.5 cm
Fitness & Strength
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How Many Push Ups (total number)
Before 10 After 15 -
How long can you Plank (mins & secs)
Before 37.11 secs After 1 min 36.5 secs -
How long can you Wall Sit (mins & secs)
Before 1 min 05 secs After 2 mins 02 secs
