I fractured my back in Nov of 2020 and have been seeing my back doctor regularly due to this. I was going PT 4 times a week as well. About 8 weeks ago I was talking to my doctor feeling very discouraged because I was getting no where with PT, I just wasn’t gaining any strength back in my lower back. I had heard that kettlebells were great especially when you suffer back injuries to strengthen it back up so I spoke with my doctor about it. He was all for it with a stern “don’t overdo it and try to do more than you should, take it slow (he knows me well) and modify if you need to.
STATS:
Weightloss Achieved (lbs/kgs)
10 lbsBody Measurements (cms lost)
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Total cms lost
41.3 cm -
Belly cms lost
6.4 cm -
Waist cm lost
7.5 cm -
Chest cm lost
4.9 cm -
Tricep cm lost
0.5 cm
Fitness & Strength
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How Many Push Ups (total number)
Before 10 After 15 -
How long can you Plank (mins & secs)
Before 37.11 secs After 1 min 36.5 secs -
How long can you Wall Sit (mins & secs)
Before 1 min 05 secs After 2 mins 02 secs