I joined the Warrior Goddess tribe to help with my back injury. I'd injured my back a few times and had to stop running.

Kathy's 6 Month Progress in the Sexy Strong Program

Kathy Gil, 43

Northern Ireland, UK

I joined the Warrior Goddess tribe to help with my back injury. I’d injured my back a few times and had to stop running. I started with just 1 – 2 HIIT sessions per week. It was coming up to Christmas and I stopped. I found by Jan,  I had gained 14 lbs since the previous year.

In Jan I went back to my low Cal diet 1200 – 1400 cals and back to the KB HIIT trainings. My weight gain wasn’t coming off. I then became a VIP member still doing my own diet programme doing  4-5 workouts a week and still my weight remained the same.

I wasn’t really convinced carb cycling would work. To be honest I was terrified I would gain weight. I had to eat 1900 – 2500 cals.

Before the challenge kicked off I read and read and re- read all the information on the carb cycling plan. I needed to understand the plan to give it my best shot.

The first 30 days passed I started to notice a difference in my body, mood and health. The second 30 days passed friends and family and fellow goddess started to notice the physical changes to my body. I am now on my 5 challenge. I have lost 14 lbs ++ but I’ve gained a body which I am proud off. My health has improved from hormone imbalances, improvement with my psoriasis and my mental health.

When I fully embraced the carb cycling formula and focused on 2 CURVY (leg day workouts) a week in addition to 1-2  HIIT workouts and everything changed really quickly.

I love kettlebell training as I am constantly being challenged, improving my fitness and strength. Lisa has a special knack of keeping all the classes interesting and fun!

The support from the tribe is genuine. Each member has a common goal : to better ourselves.

In order to get the best out of the carb cycling plan you must first understand it, then commit to it.

Then you need to step outside of your comfort zone – share your success on our FB page or feel silly asking a question. Not that any questions is silly! I guarantee you will receive a very warm reply.

I haven’t reached my own personal goals yet.

So if you decide to take up the challenge. I’ll be here to keep you company.”

 

STATS:

Weightloss Achieved (lbs/kgs)

16lbs

Body Measurements (cms lost)

  • Total cms lost

    25cms
  • Belly cms lost

    8cms
  • Waist cm lost

    6cms
  • Chest cm lost

    6cms
  • Tricep cm lost

    2cm

More Stories Like This

Before finding WGKBT I had the habit of purchasing different programs online that I thought would be good for me, but the problem I always ran into was there was no guidance or support. Basically, you would buy the program for x amount of dollars and you were on your own. I would start, then end up not finishing a program because, I never followed through or eventually got frustrated because there was no support to get any help. Eventually, I got sick of doing that and stopped wasting my money.

Hollie De Kraai, 47

Hollie De Kraai, 47, New York, USA

Watch video

I hit menopause around 41 and have slowly gained weight and bloat since then. I’m December 2020 I reached my heaviest and I was so unhappy with what I saw in the mirror, I felt so bloated and uncomfortable, had no energy and couldn’t fit into my clothes.

Tara Watt, 47

Isle of Islay, UK

Watch video

I used to ‘start over’ every Monday. I tried to eat well, which mostly meant less or no carbs but I realised that something else must be at play as my partner lost a large amount of weight over the past year but what he was doing just wasn’t working for me. I became more & more miserable in myself, more restrictive with my diet and became less motivated thinking nothing was ever going to work for me now I was post 45

Annabelle Blackham, 47

England, UK

Watch video

If committing to a new fitness, transformation & lifestyle program feels equivalent to climbing Kilimanjaro, listen up…

Every journey starts with one step. If the questions “who am I to want to get into my best shape?” or “where do I even start?” are coming up for you, know that they came up for every single successful Wonder Woman you see on this page.

Whether you feel like you don’t have the time, never stuck to a plan before, you have no idea how to swing a kettlebell, or you’re totally adverse to cooking — we ALL start somewhere.

What matters most is your willingness to put one foot in front of the other.

Each of these superheroes started with one thing: THE COURAGE TO TRY

Ready to do the same?

I’m ready Lisa, sign me up!