I have been fighting with my weight my whole life. Recently, I started again on my weight loss journey. I originally started with Keto and did well losing around 25 pounds, until I plateaued and could not lose anything after about 5 months. Now I lost 17lbs in 5 weeks.

Listen to Elizabeth's journey to rediscovering herself

Elizabeth Baldwin, 44

Alabama, USA



I went for about 2 months eating a lot of chicken, broccoli, and sweet potatoes and working out 7 days a week which helped me lose another 5 pounds. I was exhausted, both physically and mentally, and stumbled across WGKBT on Facebook.

I joined the free 5-day program and loved what I heard so here I am. I have just completed my 6-week transformation challenge (The Unicorn Challenge). In 5 weeks I have lost 17 pounds and 48 cm. All the recipes in the plan were delicious and easy to prepare. The workouts were short but very effective.

I also enjoyed the variety of workouts and how empowering swinging a kettlebell can be. During the 6-week transformation challenge, I was able to accomplish more towards my health goals all while using less time. The Facebook page was always there for support and for any questions that came up. I am super excited to continue on to the next phase. If you are debating on joining, invest in yourself, let WGKBT, Lisa, and her great team of coaches help YOU become better YOU.



Weightloss Achieved (lbs/kgs)

17 lbs

Body Measurements (cms lost)

  • Total cms lost

    36 cm
  • Belly cms lost

    6 cm
  • Waist cm lost

    7 cm
  • Chest cm lost

    2 cm
  • Tricep cm lost

    4 cm

Fitness & Strength

  • How Many Push Ups (total number)

    Before 25 After 29
  • How long can you Plank (mins & secs)

    Before 1:06 mins After 1:27 mins
  • How long can you Wall Sit (mins & secs)

    Before 2:32 mins After 3:48 mins

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If committing to a new fitness, transformation & lifestyle program feels equivalent to climbing Kilimanjaro, listen up…

Every journey starts with one step. If the questions “who am I to want to get into my best shape?” or “where do I even start?” are coming up for you, know that they came up for every single successful Wonder Woman you see on this page.

Whether you feel like you don’t have the time, never stuck to a plan before, you have no idea how to swing a kettlebell, or you’re totally adverse to cooking — we ALL start somewhere.

What matters most is your willingness to put one foot in front of the other.

Each of these superheroes started with one thing: THE COURAGE TO TRY

Ready to do the same?

I’m ready Lisa, sign me up!