I was feeling guilty over everything that went into my mouth and every workout I missed. After finding Lisa and Warrior Goddess Kettlebell Training onLine, and going through the blog I realized this was my answer. This coaching and training calmed the noise in my head and laid out in a simple-to-follow outline how to get the results I always wanted.

Listen to Leslie's journey to rediscovering herself

Leslie Pottage, 58

Ontario, Canada

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I have had my weight and how my body looks in my head for 40 years. Feeling guilty over everything that went into my mouth and every workout I missed. Weight Watchers, Beach Body, Herbal Life, I have tried them all.

After finding Lisa and Warrior Goddess Kettlebell Training onLine, and going through the blog I realized this was my answer. This coaching and training calmed the noise in my head and laid out in a simple-to-follow outline how to get the results I always wanted. At my age, it is no longer about just looking good but about living as best as I can.

I woke up after the first week without sciatica or shoulder pain!! So thankful I found Warrior Goddess Kettlebell Training!

 

 

STATS:

Weightloss Achieved (lbs/kgs)

13.2 lbs

Body Measurements (cms lost)

  • Total cms lost

    41 cm

  • Belly cms lost

    7.5 cm

  • Waist cm lost

    5 cm

  • Chest cm lost

    4 cm

  • Tricep cm lost

    1.5 cm

Fitness & Strength

  • How Many Push Ups (total number)

    Before 24 After 27

  • How long can you Plank (mins & secs)

    Before 30 secs After 32 Secs

  • How long can you Wall Sit (mins & secs)

    Before 60 secs After 90 secs
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100lbs to lose

Those ladies whose starting point meant that they have 100lbs or more to lose throughout the process.

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50+ Club

For the Fit & Fabulous 50 and Older we got you!

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After Menopause

Women that are post menopausal or going through menopause.

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America

Able to achieve great results from America

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Australia

Able to achieve great results from Australia

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Auto Immune Condition

Able to get stronger despite the odds

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Busy Professional

Busy professional that works long shifts, health care worker, travels for their job or a first responder

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Canada

Able to achieve great results from Canada

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Coming from Keto Diet

Lost weight with Keto Diet, Plateaued or the Keto Diet no longer worked for them to change their change

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Diabetic or Blood Sugar Issues

overcome diabetic or metabolic syndromes

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Didn't give up

No more starting on Mondays or giving up by Friday

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Digestion, Gut or IBS issues

Overcame issues with gut health, IBS, constipation, bloating and cramps.

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Fussy Eater

Fussy Eater and Foodies that are very particular about their food (or love their food), limited food preferences or don't like to eat vegetables.

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Gained Confidence

Gained back their confidence after having children or as they move into a new stage of life and feel like a superhero and Sexy Strong

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Hormone Imbalances

Overcame and rebalanced hormone issues including PMS, PCOS, Endometriosis, Fibroids or issues caused with contraception.

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Increased Upper Body Strength

Build lean muscle and strength in arms, back and core and able to lift heavier,  press heavier and do more push ups and longer planks.

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Ireland & Europe

Able to achieve great results from Ireland and Europe

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Looks after elderly parents

Looks after parents, ill parents or elderly family members

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No More Back Pain

Overcame back pain and got stronger

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Over Exerciser

Someone who has tried every trendy workout, trains for hours every day, run excessive miles or spends hours on cardio machines or does excessive HIIT or cardio classes, does Cross Fit (or insert sport here) not to be a Cross Fit Athlete.

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Overcame Injury or Pain

Able to overcome previous injury or pain and keep going

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Perimenopausal

A woman post 35 and usually around 42-52 who is affected by the imbalance of hormones - mainly estrogen- as her body prepares for the next stage of life.  Perimenopause last a few years or a few months.

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Serial Dieter

Someone who has been on a diet their whole lives, tries every new diet or trend, who starts every Monday and gets little to no results

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Single Parent

Single or lone parent

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Sleeping much better

Sleeping longer and better and now well rested

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Spent $$$ previously

Invested and download everything from free workouts to expensive PDFs, Personal Trainers and Programs never got the support or results they expected until now.

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Unicorn Status

They lost 16lbs or more or 6% body fat in 5 Weeks

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United Kingdom

Able to achieve great results from UK

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Vegan or Vegetarian

Plant Based Eating as either Vegan or Vegetarian

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Was a Runner

Used to run and run races such as marathons, 5k and 10k.

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If committing to a new fitness, transformation & lifestyle program feels equivalent to climbing Kilimanjaro, listen up…

Every journey starts with one step. If the questions “who am I to want to get into my best shape?” or “where do I even start?” are coming up for you, know that they came up for every single successful Wonder Woman you see on this page.

Whether you feel like you don’t have the time, never stuck to a plan before, you have no idea how to swing a kettlebell, or you’re totally adverse to cooking — we ALL start somewhere.

What matters most is your willingness to put one foot in front of the other.

Each of these superheroes started with one thing: THE COURAGE TO TRY

Ready to do the same?

I’m ready Lisa, sign me up!