I was pleasantly surprised how tasty the food was. The training plans laid out each week were great to follow and were recorded on a digital studio to enable me to practise step by step to improve my form.

This is Seaneen's 6 Week Transformation Challenge success story.

Seaneen Weir , 45

Belfast, UK

‹ Back to results

I have just completed my 6 week challenge and I am so glad I did it.  Lisa and the team are very supportive and are there to advise every step of the way.

This challenge gave me the head start I needed to start my journey.  I have tried other plans and not stuck to them.

Being a lady in her mid forties and all that goes with this I.e. hormone fluctuations, its reassuring that I have someone who understands my challenges and can guide me in terms of food, exercise and supplements for what my body needs.

I made alot of the recipes provided by Lisa and I have to say I wasn’t sure about some of the ingredients but I tried them and was pleasantly surprised how tasty the food was.

The training plans laid out each week were great to follow and were recorded on a digital studio to enable me to practise step by step to improve my form.

I highly recommend this plan and I am proud to be one of the warrior goddesses.

STATS:

Weightloss Achieved (lbs/kgs)

10.12 lbs

Body Measurements (cms lost)

  • Total cms lost

    68.2 cm

  • Belly cms lost

    2.46 cm

  • Waist cm lost

    5.1 cm

  • Chest cm lost

    3.8 cm

  • Tricep cm lost

    3.3 cm

Fitness & Strength

  • How Many Push Ups (total number)

    Before 1 After 6

  • How long can you Plank (mins & secs)

    Before 0.49 mins After 1.03 mins

  • How long can you Wall Sit (mins & secs)

    Before 0.59 mins After 1.1 mins
‹ Back to results

More Stories Like This

Before finding WGKBT I had the habit of purchasing different programs online that I thought would be good for me, but the problem I always ran into was there was no guidance or support. Basically, you would buy the program for x amount of dollars and you were on your own. I would start, then end up not finishing a program because, I never followed through or eventually got frustrated because there was no support to get any help. Eventually, I got sick of doing that and stopped wasting my money.

Hollie De Kraai, 47

Hollie De Kraai, 47, New York, USA

Watch video

I commenced my 6 week challenge feeling a bit apprehensive. But I’d tried for a whole year to make a change in my body shape (I just had to loose weight.) I just couldn’t get any momentum, even if I ate ‘healthy’ and I was doing three days a week of functional training and a slow jog a few times a week, the weight was so slow in coming off I’d give up and binge and then I’d be back at the beginning again.

Emma Mills, 37

ACT, Australia

View Story

In first month I lost 10lbs and went on to lose a total of 16lbs and 7% body fat plus my back injury was gone and so were my digestive and skin issues.

Kathy Gil, 43

Northern Ireland, UK

Watch video

100lbs to lose

Those ladies whose starting point meant that they have 100lbs or more to lose throughout the process.

View Stories

50+ Club

For the Fit & Fabulous 50 and Older we got you!

View Stories

After Menopause

Women that are post menopausal or going through menopause.

View Stories

America

Able to achieve great results from America

View Stories

Australia

Able to achieve great results from Australia

View Stories

Auto Immune Condition

Able to get stronger despite the odds

View Stories

Busy Professional

Busy professional that works long shifts, health care worker, travels for their job or a first responder

View Stories

Canada

Able to achieve great results from Canada

View Stories

Coming from Keto Diet

Lost weight with Keto Diet, Plateaued or the Keto Diet no longer worked for them to change their change

View Stories

Diabetic or Blood Sugar Issues

overcome diabetic or metabolic syndromes

View Stories

Didn't give up

No more starting on Mondays or giving up by Friday

View Stories

Digestion, Gut or IBS issues

Overcame issues with gut health, IBS, constipation, bloating and cramps.

View Stories

Fussy Eater

Fussy Eater and Foodies that are very particular about their food (or love their food), limited food preferences or don't like to eat vegetables.

View Stories

Gained Confidence

Gained back their confidence after having children or as they move into a new stage of life and feel like a superhero and Sexy Strong

View Stories

Hormone Imbalances

Overcame and rebalanced hormone issues including PMS, PCOS, Endometriosis, Fibroids or issues caused with contraception.

View Stories

Increased Upper Body Strength

Build lean muscle and strength in arms, back and core and able to lift heavier,  press heavier and do more push ups and longer planks.

View Stories

Ireland & Europe

Able to achieve great results from Ireland and Europe

View Stories

Looks after elderly parents

Looks after parents, ill parents or elderly family members

View Stories

No More Back Pain

Overcame back pain and got stronger

View Stories

Over Exerciser

Someone who has tried every trendy workout, trains for hours every day, run excessive miles or spends hours on cardio machines or does excessive HIIT or cardio classes, does Cross Fit (or insert sport here) not to be a Cross Fit Athlete.

View Stories

Overcame Injury or Pain

Able to overcome previous injury or pain and keep going

View Stories

Perimenopausal

A woman post 35 and usually around 42-52 who is affected by the imbalance of hormones - mainly estrogen- as her body prepares for the next stage of life.  Perimenopause last a few years or a few months.

View Stories

Serial Dieter

Someone who has been on a diet their whole lives, tries every new diet or trend, who starts every Monday and gets little to no results

View Stories

Single Parent

Single or lone parent

View Stories

Sleeping much better

Sleeping longer and better and now well rested

View Stories

Spent $$$ previously

Invested and download everything from free workouts to expensive PDFs, Personal Trainers and Programs never got the support or results they expected until now.

View Stories

Unicorn Status

They lost 16lbs or more or 6% body fat in 5 Weeks

View Stories

United Kingdom

Able to achieve great results from UK

View Stories

Vegan or Vegetarian

Plant Based Eating as either Vegan or Vegetarian

View Stories

Was a Runner

Used to run and run races such as marathons, 5k and 10k.

View Stories

If committing to a new fitness, transformation & lifestyle program feels equivalent to climbing Kilimanjaro, listen up…

Every journey starts with one step. If the questions “who am I to want to get into my best shape?” or “where do I even start?” are coming up for you, know that they came up for every single successful Wonder Woman you see on this page.

Whether you feel like you don’t have the time, never stuck to a plan before, you have no idea how to swing a kettlebell, or you’re totally adverse to cooking — we ALL start somewhere.

What matters most is your willingness to put one foot in front of the other.

Each of these superheroes started with one thing: THE COURAGE TO TRY

Ready to do the same?

I’m ready Lisa, sign me up!