I have just completed my 6 week challenge and I am so glad I did it. Lisa and the team are very supportive and are there to advise every step of the way.
This challenge gave me the head start I needed to start my journey. I have tried other plans and not stuck to them.
Being a lady in her mid forties and all that goes with this I.e. hormone fluctuations, its reassuring that I have someone who understands my challenges and can guide me in terms of food, exercise and supplements for what my body needs.
I made alot of the recipes provided by Lisa and I have to say I wasn’t sure about some of the ingredients but I tried them and was pleasantly surprised how tasty the food was.
The training plans laid out each week were great to follow and were recorded on a digital studio to enable me to practise step by step to improve my form.
I highly recommend this plan and I am proud to be one of the warrior goddesses.
Weightloss Achieved (lbs/kgs)10.12 lbs
Body Measurements (cms lost)
Total cms lost68.2 cm
Belly cms lost2.46 cm
Waist cm lost5.1 cm
Chest cm lost3.8 cm
Tricep cm lost3.3 cm
Fitness & Strength
How Many Push Ups (total number)Before 1 After 6
How long can you Plank (mins & secs)Before 0.49 mins After 1.03 mins
How long can you Wall Sit (mins & secs)Before 0.59 mins After 1.1 mins