I went for about 2 months eating a lot of chicken, broccoli, and sweet potatoes and working out 7 days a week which helped me lose another 5 pounds. I was exhausted, both physically and mentally, and stumbled across WGKBT on Facebook.
I joined the free 5-day program and loved what I heard so here I am. I have just completed my 6-week transformation challenge (The Unicorn Challenge). In 5 weeks I have lost 17 pounds and 48 cm. All the recipes in the plan were delicious and easy to prepare. The workouts were short but very effective.
I also enjoyed the variety of workouts and how empowering swinging a kettlebell can be. During the 6-week transformation challenge, I was able to accomplish more towards my health goals all while using less time. The Facebook page was always there for support and for any questions that came up. I am super excited to continue on to the next phase. If you are debating on joining, invest in yourself, let WGKBT, Lisa, and her great team of coaches help YOU become better YOU.
STATS:
Weightloss Achieved (lbs/kgs)
17 lbsBody Measurements (cms lost)
-
Total cms lost
36 cm -
Belly cms lost
6 cm -
Waist cm lost
7 cm -
Chest cm lost
2 cm -
Tricep cm lost
4 cm
Fitness & Strength
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How Many Push Ups (total number)
Before 25 After 29 -
How long can you Plank (mins & secs)
Before 1:06 mins After 1:27 mins -
How long can you Wall Sit (mins & secs)
Before 2:32 mins After 3:48 mins
