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Choc Protein Pudding

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Servings: 1
Course: Snack
Ingredients Method Notes

Ingredients
  

Protein pudding
  • 1 large egg (or use flaxseed or tofu for vegan

    alternative)

  • 40g (1.4 oz.) protein powder
  • 50g (1.8 oz.) butternut squash pureé
  • 1 tsp. raw cacao
  • 1 tsp. baking powder
  • 3 drops stevia
To Serve
  • 1/2 cup (75g/2.6 oz.) fresh berries or fruit

Method
 

  1. Coat a ramekin with coconut oil.
  2. Add all the ingredients into a bowl and mix throughly.
  3. Add the mixture to the ramekin.
  4. Microwave on high for about a minute.
  5. Take a look and microwave again if needed.
  6. Once done remove and let cool for a few minutes.
  7. Add extra toppings like berries or fruit.

Notes

The pumpkin can be replaced with 1/2 banana for a slightly sweeter and higher carbohydrate option. If you use banana you will need to cook the pudding slightly longer.