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Coconut Chicken Burger Pattie & Green Beans

Print Recipe
Course Lunch/Dinners
Servings 4

Ingredients
  

  • 500g (1 lbs. 1.6 oz.) lean chicken mince (option: lean turkey)
  • 1 egg
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1/4 tsp. chilli powder, optional
  • 1 tbsp. mixed dried herbs or fresh coriander
  • 1/4 cup (30g/1.1 oz.) + 1/2 cup (60g/2.1 oz.) coconut flour (or preferred gluten free flour)
  • 2 tbsp (30g/1 oz) unsweetened desiccated coconut
  • 2 tbsp (30g/1 oz) extra virgin coconut oil
  • Pink Himalayan salt
  • Black pepper
  • 200g of green runner beans
  • 125g cooked brown rice or half a packet of pre cooked rice No rice on Low Carb Day. (keep the other half later in week).

Instructions
 

  • Preheat oven to 180°C (350°F).
  • Meanwhile, add 1/4 cup coconut flour, dessicated coconut and salt and pepper in a bowl. Mix well.
  • In separate bowl combine the ground turkey, 1/2 cup flour, egg, onion, garlic and spices.
  • Mix well until everything is incorporated.
  • Add coconut oil to a frying pan and heat on medium heat.
  • Meanwhile, form 4 larger or 8 smaller patties with the chicken mixture.
  • Coat with the coconut mixture. Repeat with remaining patties.
  • Place the patties into the frying pan and cook on each side for about 5-7 minutes or until cooked through.
  • Serve with steamed green beans. No rice on Low Carb Day.
  • Enjoy!

Notes

The patties can be kept in the fridge for convenient snacks or in the freezer for later use.
No rice on Low Carb Day.
Keyword Plant Based for Meat Eaters