Turkey meat ball mariana with warm courgetti
Ingredients
MEATBALLS (PRE MADE FROM 2 DAYS BEFORE)
- Sauce
- 2 garlic cloves
- 1 large white onion
- 100g fresh mushrooms, chopped
- 1tsp dried oregano
- 1 tin chopped tomatoes
- 1 tin kidney beans
- 1 tin lentils
- 100ml red wine (optional but really adds flavour!)
- 1/2 tsp paprika
- 10-15 Sundried Tomatoes
- 500-600g of courgetti (you can either buy courgettes and use a spiralizer to spiralize them, or you can buy courgetti already spiralized from some supermarkets such as Tesco)
- Spiralizers can be found on Amazon for around £30.
To Serve
- 1 tsp Nutritional Yeast (sprinkled on top)
Instructions
- On a medium heat, lightly fry the garlic, onion and mushrooms in coconut oil until golden.
- Add oregano and continue to stir.
- Then, add your tomatoes, beans, sundried tomatoes and lentils (Lentils and beans should be tinned and already cooked for time and ease)
- Continue to stir the bolognese, and then add paprika.
- Lastly, add your red wine and continue to stir on a medium heat.
- Separately - prepare the courgetti if you need to.
- Pour bolognese over your courgetti and add your pre cooked meatballs from the previous dinner, place into an oven proof dish
- Bake on 200oC for 15-20 minutes.
- To serve: sprinkle the nutritional yeast on top
- Enjoy! <3
Notes
Turkey meatballs recipe is here: https://www.warriorgoddesskettlebelltraining.com/turkey-meatballs-sweet-potato-and-broccoli/
Turkey mince is preferred and you can mince your own as well as chicken mince:
https://www.youtube.com/watch?v=6BHGZLRpFag