“Before I joined the Unicorn ? Program in Warrior Goddess Kettlebell Training I followed many different diets and hit the gym six times a week with disappointing results losing a little weight and putting more on and nothing changing except feeling more down and hopeless of getting out of the cycle.
Then I noticed this site on Facebook and read into it and thought this is for me it’s what I need
Lots of delicious menus healthy and nutritional and a full menu plan along with an exercise program and full videos to follow and improve on.
I joined the group fora 12 month Programme the first six weeks called the Unicorn Programme
In five of those weeks I’ve lost 18.4 Lbs and 28 inches
I’ve learned a lot on the journey so far about myself and how much more I can do for me.
I can eat lots of healthy food and still lose weigh
Exercise less 3 times a week and be more productive at changing me shape and size
There is also an endless amount of support, coaching and listening by Lisa and her team
I feel so much more confident and healthy and I can’t wait to get started on the next section of the Programme”
Weightloss Achieved (lbs/kgs)18.4lbs
Body Measurements (cms lost)
Total cms lost25.5cm
Belly cms lost6cm
Waist cm lost4cm
Chest cm lost2cm
Tricep cm lost2cm
Fitness & Strength
How Many Push Ups (total number)Before 10 After 15
How long can you Plank (mins & secs)Before 50s After 2mins
How long can you Wall Sit (mins & secs)Before 2m30s After 3mins24 secs