- 20 g chia seeds
- 1 full scoop vanilla TPW protein
- 1/2 tsp vanilla essence (or vanilla stevia)
- 1 tbsp smooth peanut butter
- 100-200 ml soy milk (to taste/consistency)
- 1 tsp ground cinnamon
- 6 pecans for topping
MFP:
- Calories: 420
- Protein: 32gr
- Carbs: 21gr
- Fats: 25gr
