Completing your 7 Day Carb Cycle Worksheet
This is the pinnacle of this programme and the pinpoint of success. It is essential you understand and utilise this cycle as it is created here. However, you can choose where the cycle falls for you and ensure your cycle works for you and your current timetable.
Here is a recap on the 7 Day Carb Cycle and your exercise workouts:
The 7 Day Carb Cycle
Low Carb / Sprints with 30 minute Walk or HIIT Workout
Reg Cal / STRONG KB Workout
Low Carb /Sprints with 30 minute Walk or Rest
Feast / CURVY KB Workout
Fast / Rest
Reg Cal / LEAN Full Body HIIT
Low Cal / Rest or Active Recovery like Hike in Nature or Pilates/Yoga
- Start by determining your Fast Day and Feast Day and which days they work for you. We often find that Fast days work best on a day you are actually busy and not focusing on food so Mondays or Fridays can work. Some ladies like to have their Fast Day after a big Feast day on Saturday. As you can still eat on Sundays but not until dinner.
- Once you have determined your Days of Week, your Cycle Type then note the calories underneath and your workout for that day.