Now is your TIME! A Body you are Proud of …
The Warrior Goddess Body programme is the only wellness programme focused on Body Shape Change of its kind designed for women over 40 that not only shows you exactly how to train to get strong and lean and injury free without spending hours in the gym — but how to eat for boundless energy, reducing your expanding midsection and saying goodbye to food guilt forever.
WHAT DO YOU GET BY JOINING THE WARRIOR GODDESS BODY 6 WEEK TRANSFORMATION CHALLENGE?
- All program materials delivered via our Digital Studio for a refundable deposit of $197, to accelerate your success in the Transformation Challenge
- The opportunity to get a FULL REFUND when you hit your challenge goal of either 16lbs weightloss or 6% Body Fat*
- A low monthly membership rate of $77/month, at the end of your initial 6-week round* saving $20 a month on membership.
- Weekly LIVE trainings to set you up for success.
- A Personalised plan with Nutrition recommendations with a focus on our 7 Day Carb Cycle, whole food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts to transform your life.
The 6 Week Transformation Challenge
START WITH A QUESTIONNAIRE
WE’LL TAILOR YOUR PROGRAMME
PERSONAL TRAINING & NUTRITION CYCLES
GRADUATE WITH SUSTAINABLE RESULTS
INCREDIBLE TASTY FAMILY FRIENDLY RECIPES
Gluten free, dairy free, plant focused recipes for fussy eaters
This is not a low calorie, restrictive diet. You’ll be choosing the food that you eat from a delicious menu and you won’t be going hungry.
– 100+ incredible recipes- gluten free, dairy free, vegan, vegetarian and meat eaters
– Exclusive to the 6 Week Transformation Challenge
– We provide macro and calorie counted recipes
– Includes burgers, curries, pancakes, puddings, treats and other favourites
FAST FUN LIVING ROOM WORKOUTS FROM JUST 4 MINUTES
New training plan including kettlebell, HIIT, resistance band and body weight workouts designed for the female body
Each woman will get their own training plan that you can follow at home in your living room. You’ll never need to train longer than 35 minutes.
– 3 different modes of training: kettlebell/resistance band strength, HIIT and interval training
– 10 new and exclusive workout videos
– Train between 25-35 minutes at any time to suit your busy schedule
– Work out when and where it suits you
I’m giving you the precise process it takes to attain incredible (fat burning) results,
without fail & guaranteed.
WHAT MAKES THE WARRIOR GODDESS BODY 6 WEEK TRANSFORMATION CHALLENGE DIFFERENT?
What makes the Warrior Goddess Body Programme different is it is based on your BODY… the female body over 40.
You are a strong, busy woman with incredibly important roles to fill each day and often under enormous stress.
You do your best to eat healthy and keep fit. You are doing everything you can to live a healthy life but this endless to do list, anxiety, lack of sleep and over achieving are taking their toll.
And, you don’t have the body or lifestyle you are proud of.
All of this plus your Hormones and stage of life are causing obstacles that you can’t see.
You feel stressed out, overwhelmed and lack energy.
You want to lose the fat around your midsection.
You want to sleep better.
You want to feel less bloated.
You want to get stronger, leaner and more fit.
You just want to feel good, feel confidence, feel desirable.
You are ready for a change and are willing to do what it takes to finally get some results.
You are looking for a solution that is easy to implement and will be effective for a lifetime.
What makes us different?
There are no COOKIE CUTTERS here. No bullshit. No telling you what you want to hear. No forcing our beliefs down your throat or barking orders at you.
We teach you about Goal Setting & Cyclical Living with what you eat, how you train, self care and tracking your menstrual and moon cycles for energy and understanding or help you understand your perimenopausal or post menopausal body, to tap into your unique feminine power.
I’m doing what no coach has dared to.
HELP YOU GET LIFE CHANGING RESULTS FAST
THEN teach you how to stay motivated and committed to keep those results FOREVER.
PAY IN FULLREFUNDABLE DEPOSIT
- Get full pay bonus Group Coaching Call via Zoom
- Save $94
- Get VIP Monthly Membership for only $77 as long as you remain a member, this will be automatically deducted after initial 6 weeks and can be cancelled at any time.
PAYMENT PLANPAYMENT PLAN
$ 77A MONTH FOR 3 MONTHS
- Get started for as little as $77
- Spread the payments- pay monthly
- Instant Access and get started today
Remember, this includes:
✓ A chance to have your full investment refunded when you hit your goal (when you pay in full) and $20 a month off VIP membership.
✓ Members area with robust 6 weeks broken down into videos and workbooks
✓ 24 Hour Facebook Group with our Accountability Coaches
✓ Weekly Q&A group coaching with me, Lisa, and my team of experts in the Facebook Group & Emailed every week
✓ Fast Action Bonus: 21 Recipes for Everyday Fatloss &. Batch Cooking Guide
✓ Hormone & Metabolism Masterclass & PDF Guides
✓ Get access to our monthly VIP Coaching Call
Need help ordering or have questions?
Email → firstname.lastname@example.org
Emma, 37, Queensland, Australia.
Feeling a bit apprehensive before I started
“I commenced my 6 week challenge feeling a bit apprehensive. But I’d tried for a whole year to make a change in my body shape (I just had to loose weight.) I just couldn’t get any momentum, even if I ate ‘healthy’ and I was doing three days a week of hr functional training and a slow jog a few times a week, the weight was so slow in coming off I’d give up and binge and then I’d be back at the beginning again.
So, all into being a warror goddess. I committed, I prioritised, I organised and I followed the food plan and exercised when I was supposed to, and not more (though it’s hard to trust the process when you have been used to hour long sessions day after day).
I had a few miss steps with my food over the course of the weeks, some emotional binging – I use food as a self harm tool I’ve discovered. And with two young kids, sleep, or rather lack of, can prove an enemy to motivation, self discipline. But I committed.
I loved the kettlebell training, especially shoes off, it makes the experience more meditative, a practice, rather than training. And it’s easy to prioritise the sprints when you know the hard bit is only 4 minutes.
I really used the Facebook group page every day, I almost miss the posting of my food daily and taking a moment to reflect on my day. Plus the encouragement and support from other challengers was really helpful.
Lisa’s enthusiasm, dedication and obviously huge interest in women’s health and wellbeing, and spirituality and empowerment has been inspiring and evoked much trust very quickly. I really admire and respect her and I’m so pleased to have discovered her program. It’s been a real game changer for me.
I ended up loosing about 5kg and have gone down at least a dress size (which is amazing!) I’m feeling fitter and much more in control of my eating. I’m hanging out to do some training, but know it can be a walk in the park with momentum rather than killing myself.
I think it’s just understanding as I move into a different phase in life and I need to listen, learn and rediscover my inner warrior.”
OMG Did I make a mistake?
“Why did I decide to join up? Simple really, I’m 46 and over the last year my weight has been climbing steadily as well as my measurements. I would weight train 3-4 times per week, and I can lift heavy, but I was not doing much cardio/hit training and after a bad bout of sinusitis which lasted nearly 2months this style of training felt virtually impossible.
I had heard of Lisa and Warrior Goddess Training and with the onset of Covid-19 and increased working from home knew the time had come. I watched the webinair and contacted Lisa about joining the programme, and when I received the link to the programme my first thoughts were,
“OMG, I’ve made a mistake. This isn’t going to work for me, I wonder if I can cancel?”
I read though the information, watched the videos and somewhere in the process the penny dropped, and I got it and understood where Lisa was coming from and what she was asking me to do.
Did it challenge I thought about diet and training?
Yes, but I knew that unless I changed something and started doing something differently, I’d be in the same position. I know I didn’t have a huge amount of weight to lose but I wasn’t able to stick to anything and if I stayed on this path then heaven knows what!
The 6 weeks programme has opened my eyes to the importance of carb cycling and corresponding workouts, prior to this I would think sure I’ve trained today I can eat healthy and stay within a certain calorie limit and it’ll be fine.
This has been one of the light bulb moments of the programme and something that I’m taking forward with me.
Also understanding training throughout the month and around my cycle has been another, knowing when to push myself and knowing when to pull back and listen to my body.
As a result my energy levels have become more level and consistent throughout the month, prior to doing the programme that week before my period I was so tired (could literally sleep on a knife edge) and hormonal (teared up at EVERYTHING) but quite quickly I’ve got a good balance.
There are still occasional days where it’s been busy or I had not as sound a sleep as I would have liked and I think nothing of having a power nap or going and laying down to just chill and relax my body.
The way of eating, the mixture of plant based and meat eating (I would only eat chicken, turkey and a small amount of white fish prior to programme) has not only benefitted me but my family.
There’s so much information out there and so much conflicting information aimed at my age group (perimenopausal) that the range of food I was eating was becoming more limited, but following the programme and trying both the plant based for meat eaters and vegan recipes has brought foods that I enjoyed and has stopped eating back.
I would have taken a few supplements prior to the programme but have now added a few in as they have helped me and combat some recurring problems. The added bonus is my 17yr old daughter who would have been very active (A levels, dancing, fencing, orchestra and part time job) and lived off carbs has introduced more protein to her diet by watching me prepare my meals and she’s loving the vegan protein powder. I could never get her to take a protein shake before this as she didn’t like the texture, but now she uses protein powder in her breakfast (porridge and pancakes are the current favs) and with a small bit of suggestion takes a shake after she’s had a zoom training session for dance/fencing.
I had a moment a few days after completing the 6 week programme, I had to go into the office for a meeting and needed to wear smart trousers. I hadn’t ironed my usual ones and grabbed a pair that I hadn’t worn comfortably in easily 9months, and guess what? They fitted, they were comfortable, and my butt looked perky so I could walk past the 20/30 somethings and feel great in myself.
My plans are to continue with the Wheel of the Year programme, I’ve worked out my macros and wrapped my head around meal planning and have some strength and body goals I want to achieve.
If someone asked me should I do the programme, my answer would be YES! Invest in yourself, get ready to challenge yourself but the results (mental, physical, emotional) are worth it.”
– SARAH, 46.
Sarah, 46, Northern Ireland.
Tracy, 45, Scotland.
I was always active but a health issue meant I could no longer run or do other high impact exercise.
– TRACY, 45.
I don’t even like vegetables!
“I’ve never been much of a healthy eater, or even a vegetable lover, but this programme got me to try lots of different types of food I never would have looked at before.
I struggle with all day energy and sleeping well because of my auto immune disease which can affect how I eat and exercise but this programme helped with all of that and I am motivated to keep going.
I am stronger and leaner than I have ever been. I have biceps, a flat stomach, the makings of a sixpack and I feel amazing!.”
Kate, 58, Belfast.
Waistline decreased and core strength increased
“Can notice the difference in my shape and my tummy is getting tighter. I feel stronger now and my arms are also leaning out too. I love the short but challenging workouts and love to push myself. Would recommend it even at my age 58. I am feeling so much stronger and I have a waist… something I haven’t in years.”
– KATE, 58
Easy to Follow Video Tutorials
Lisa takes her time to explain the theory behind each move and ensures that the steps to achieving the move are broken down.
Fun, informative Workouts and Teaching Style
Lisa’s bright and bubbly personality really helped the time go in, even when you are working out from home.
Can notice the difference in my shape and my tummy Is getting tighter. Would recommend it even at my age 47
Waistline decreased and core strength increased
I am feeling so much stronger and I have a waist… something I haven’t in years.
I feel my strength and stamina get better every workout. I enjoy Lisa’s workouts, as she is encouraging and really motivates you to keep going.
This all sounds amazing but I got a question….
A: Focusing on more leafy greens, vegetables and fruits in your diet is essential for long term health, energy and for healthy weightloss. It is encouraged that you follow a diet more heavily focused on plants but this does not mean you have to be vegan or vegetarian to do so. This programme provides recipes and menu plans for meat eaters, vegetarians and vegans alike, focusing on eating more plants.
A: This programme is both guide and teacher. For those that simply want to follow a day by day and meal by meal plan it is laid out for you or you can use the tools and information to craft your own meal plans. We also provide recommend additional nutritional support through whole food supplements. Want to see a sample of the suggested recipes? Download the FREE one day trial here. Or Check out our recommended supplements here in this One Day Download.
A: YES! When you reach your goal of either 16lbs weightloss or 6% Body Fat we will refund you your full $197 or you can put that money against a 12 month VIP membership saving $20 a month – only $77 a month instead of $97.
A: To truly try anything you must give it time and trust in the process. It takes more than 21 days to turn something new into a daily habit and it takes at least 28 days to notice true life changing results. If after 28 days of truly following the programme, you are not satisfied, I guarantee to refund your programme in full to you.
A: The crux of this programme is based on carb cycling. This is an intentional variaion of your carbohyrate intake based on the workouts you will be doing to maximise fat burn and energy levels. Without the exercise, you will not be maximising your fat burning potential or helping your body to build lean muscle which is the key element in looking leaner and curvier
That said, following either the workout plan or nutritional plan will deliver short term results, just not maximize the fat burning potential of when paired together… like shampoo and conditioner!!
The magic number for exercising for a short term goal is a minimum of 3 (though 4 is better). This means at least 3 kettlebell workouts of 10-30 minutes in a week. (The first week is only 4 minute workouts so easily to fit into your schedule) We are talking less than 2 hours a week!
A: What I love about kettlebells is that they are the perfect beginners strength training tool for women. They are compact, easy to use, effective and inexpensive and you can do so much with them from your own home. I currently have clients in their 50-60s who have never lifted a weight now leaner, stronger and fitter in a few weeks!
A: I have researched far and wide to find the perfect kettlebell for my goddesses. I have written a blog post about this and a whole video is dedicated to this in the classroom to aid in the process. A beginners kit should not set you back more than $40- maybe only $30.
A: A carb cycling program is an intentional variation of carbohydrate intake each week. Most carb cycling plans consist of high carb days and low carb days. In all of my programs, base our cycle on the workouts we will be doing to maximize fat burn and energy levels.
A: This program is for women only (men can invest in the program but can’t be in any of the Facebook Groups). In addition, this program has been incredibly successful for women who are beginners to strength training to those more active and with under 2 stone to lose. My program is geared for you to be active 3 times a week and will require commitment to that.
A: No, this is a one of the key benefits of this programme that can save you time and money. The workouts are designed for easy to follow, quick and effective home workouts. If you wish, you could easily do them in a gym with a small amount of space.
A. I provide guidelines for each day of our food cycle. For example, on low carb day I will indicate that your goal is to consume less than 50g net carbs. I will explain how to calculate your macros (carbs, fats, protein) and also give you a sample meal plan and recipes. However, you will have the flexibility to consume the foods you truly enjoy. This is not a diet. It is a eating programme. You just need to learn what to eat in relation to your day and cycle.
A: We recommend this as a lot of the support, questions and motivation is deliverd in our 24/7 Facebook group. Most of my clients choose to join our Facebook community group for daily tips and accountability. While I do recommend you join the Facebook group, it is not required for participation in the program.
A: One of the best things about this programme is that you have FOREVER Lifetime Access to the information, programme, classroom and community group. This means you can start the programme today next week or next month! And it means you can do it again at any time. Any time you want to regain some control or get ready for an event or special occassion or just for ongoing support. That said, we have monthly accountability challenge groups that you can join to be part of something more supported and guided.
A: If you have been passed by a doctor and physio to exercise, then you are still able to workout. All exercises can be modified. You may just need to reduce the amount of reps and exercise more frequently rather than for longer periods of time. 5 x10 minute workouts is better than 1 hour a week.
A: Did you know that at least 1 in every 3 of my clients tell me they have lower back pain? What I love about kettlebells is that it is the answer to reverse lower back pain. The exercises will help to build up strength in this area to relieve pain and give you strength.
A: Weights don’t make you bulky, eating cupcakes do! haha What I love about kettlebells particularly is you get strength training but in an easy to use and fun little bullet. This is what you need to get truly lean and toned. It was when Lisa made the switch to kettlebells and strength training, away from endless cardio, that she got her flattest stomach of her life and awesome arms too! If you look at her (all 5ft of fairy ninja) she has been lifting with kettlebells for 5 years and is by no means bulky!
A: Kettlebells are designed to help you get stronger in a dynamic and safe way and work on the important posterior kinetic chain of your glutes, hamstrings, hips and core. Most of the moves we do work your lower body primarily. Any upper body exercises we do use a lighter kettlebell and help you to gradually build up the fitness and strength week by week. You will notice how quickly your body responds to these exercises for building strength as well as cardio vascular fitness.
A: We do advocate a Proothie- a protein smoothie as a cost effective and easy tool to help you to break your fast and reach your protein goals each day but this is not necessary if you are willing to eat additional protein and plants. That said, in my experience most women undereat protein by 100% and do not get enough essential phytonutrients in their diet which these supplements can bridge the gap for but it is entirely up to you.
© 2017 Warrior Goddess Kettlebell Training.