Go Back

Breakfast Lean Oats

Course Breakfast
Servings 1 serve
Calories 204 kcal

Ingredients
  

  • 20 g driedweight quick cook oatmeal (not steel cut or jumbo oats)
  • 1 scoop TPW vanilla wonder shake protein
  • 50 g blueberries
  • sprinkle of cinnamon

Instructions
 

  • Place the oats in a saucepan and cover with water.
  • Cook over a medium heat until soft and creamy, then add the protein powder.
  • Stir well ad add more water little by little, until smooth and creamy. You can use a whisk to make sure the powder is broken down well.
  • Once cooked, pour into a bowl, top with a blueberries and cinnamon and eat immediately.
  • Note 20g may look like a very small amount but once cooked with the protein powder added, it makes a much larger quantity.

Notes

MFP:
  • Calories: 204
  • Protein: 25gr
  • Carbs: 25gr
  • Fats: 3gr
Keyword Plant Based for Vegans