A Very Special Letter

ESPECIALLY FOR YOU

Before I pour my heart out to you in this letter,

I just wanna say 2 things to you:

Firstly… I’ve never been so sure and so inspired as I am about what I am going to say to you today.
Secondly (a warning)… If you know me you’ll know I am somewhat intense, full of energy, talk loud and  fast and often make typos and spelling mistakes because I just want to get my message out there regardless of punctuality and grammar.  
I am also not the typical fitness or wellness professional.  I am not naturally athletic, enjoy exercise, have often controversial beliefs about nutrition and totally struggle with my own weight, body image and inner strength.
I am holistic, spiritual and fully Woo Woo and I don’t care who knows it.
But I am also a total health & wellness geek, I love to study, to work out the puzzles and just get straight to the juicy bits, (‘cos well I’m also totally lazy and just want the cliff notes version so as not to waste my time) .
So just know that on the inside I am jumping up and down like a giddy little girl at you being here and reading this because if I can do it and have the body and lifestyle I deserve, then you can too.
Are you ready to finally step into your own power and get a little giddy with me?

Dear Goddess, you are as unique as a snowflake and as powerful as an avalache, the centre of the universe and everything revolves around you.

(really it does or it should)

Well that is as it should be.  When we stop giving away our power, diluting our courage, putting the blame on others, hiding behind our fears and responsbilities and stop half assing our lives, we can truly achieve anything we desire including our Body Shape and Lifestyle Change.

We can have everything we desire, all without killing ourselves to achieve it.

I mean, think of a time when you were truly committed to something, when you made a decision that you were going to do it.  When it become just part of who you are and what you do.  The struggle is not in the doing, it is in the endless back and forth, the doubt, the fear and disappointment.

Remember a time when you were so content, so motivated, so inspired.  What it felt like to get a compliment, to turn up for yourself, to be consistent and how easily the results were to achieve.

Think of  a time when you were surrounded by other inspirational and motivated women with epic stories of adversity or circumstance that they overcame and how it set your heart on fire.

That feeling where you know like you know that you CAN achieve ANYTHING you ever wanted.

That’s because you can.

 

You see, it really is not as easy as moving more and eating less.

We are living in unprecedented times of stress, we have an excess of information, expectations, demands, responsibilities, multiple jobs, and family demands – you name it… and more often than not, to shelter ourselves away from the monotony, we turn to unhealthy habits – (name your vice!)

But it should be the other way around: the more cornered we get by elements that can throw us off balance, the more committed to our health and wellbeing we must be.

Health is synonymous with success, in any shape, form or version. Healthy people thrive in every aspect of their lives –  it is the foundation of our greatest achievements, of confidence, of limitless creativity and of longstanding relationships. When you feel good, you not only create a force field of positivity but you become a magnet for the things you wish to manifest in your life.

Making healthy choices and caring for yourself de-clutters your mind and makes space for the projects, people and places you always wished you had time for and makes you a happy, healthy woman with a happy and healthy family and life.

And you’ve been lied to…

For years, you’ve been told that losing weight is simply a matter of moving more and eating less.

I’m here to tell you that’s nonsense. There are things that your body is dealing with every second of every day without you even realising it. As you go about your daily life, little do you know that underlying, invisible forces are likely stopping you from losing weight, holding you back, and making you miserable. Invisible forces? What are these invisible forces?

These nefarious, unseen forces are anything that puts your body out of balance, a precious state of optimal function known as homeostasis. These culprits are things we regularly contend with without giving them much thought: toxins, chronic stress, sugar overload (specifically, fructose), and insufficient and/or poor-quality sleep, your menstrual cycle, and those pesky hormones.

Combine these culprits with misinformation about how and what we should eat –  given to us by medical authorities who really should know better-  and it becomes all too confusing.

Your body perceives any chronic influence that affects this ideal state as nothing less than a threat to your survival.

When that happens, your body gradually shifts from thriving mode to surviving mode.

Unfortunately, these health disruptors are part and parcel of a modern life that our bodies were not designed to deal with. No matter how fast the world around us speeds up, we’re still tackling it with the same factory-installed settings we inherited from our ancient ancestors. For example, life might be a lot more manageable if we could go for weeks without sleeping, but we haven’t evolved that capability.

Sustainable weightloss and body shape change does not happen in 28 days or even 90 days.

A lifestyle change over a full change of seasons.

You cannot undo what you have done in decades in a few short weeks.

Nutrition is like religion…

Everyone has an opinion and everybody is right… for them.  

That’s to say, there are some universally accepted guiding principles and a bucket load of really interesting sciencific data for women’s wellness – and these can be easily clarified and communicated- but the nuances come down to personal preferences, finding faith in your own journey and making the necessary course corrections as the time and results require.

The issue is that these often conflicting nuances and our lack of faith in ourselves, our intuition and listening to our bodies, just leaves us confused, frustrated and doing the ‘Diet Hokey Cokey’, you know that dance we do of one foot in and one foot out which results in us never finding, committing and walking our own paths and actually mindfully getting to the destination we intended.  

We just end up lost.

Stop struggling, have faith, trust the process.

 

If you are here you are probably a woman who has struggled for years to lose weight, change their body shape and get fit and toned,
 I’m here to tell you that you’ve probably been listening to the wrong advice.  You have been listening to everyone else, except your body.

Perhaps you have never really listened or know what to listen for, or even where to begin to rediscover what works for YOU. You have never stuck to something because you never truly believed in why or what you were following.

Perhaps you’ve even forgotten WHAT kind of body you want to have because you’ve been so lost in a cycle of falling on and off the diet wagon for decades. You’ve tried everything -the next fad thing, giving the gym another go…  and sometimes it works for a while, and sometimes you feel you are doing great and then you fall back off.

And I guess that the emotional back and forth is driving you crazy and you have almost given up hope of ever having a lean, strong and curvy body, because you just can’t find a formula that works for YOU.  

But you just refuse to give up because you’ve seen others do it and you know that you could do it too, if only you could make it work for you and your life. 

Yet despite the journey you have been on to arrive here, you have never fully accepted the size and shape that you are now, because deep down in your heart, you KNOW that none of these fad diets work and the SECRET to getting lean, strong & curvy is finding an expert who has done what you want to do, who has taught countless others and working together to find that intuitive, ethical approach that works for you and your body. 

And THAT is what I’m going to help you accomplish today. 



So even if you think that you’re too old, too fat, too busy, too lazy…

That it’s just NEVER going to happen to you…

That being lean is overrated, that skinny people are miserable, that beautiful people are shallow, that fit people are obsessive, that plant based lifestylers can’t have the body of carnivores…

That people with a flat stomach must have no life because they spend ALL their time in the gym and never eating their favourite foods or enjoy a glass of wine…

 

You just have to have lean into the learning, take that leap of faith and step into your own POWER, as a true Warrior Goddess.

 

The Warrior Goddess Body Wheel of the Year

 

A 13 month female centric cyclic online programme that considers the cycles, hormones and struggles faced only by women to focus on getting lean, strong and curvy, and a body that is the vessel for life in all its challenges and adventures.

 

A unique and ethical plant-based diet that focuses on the cycles of energy and life that is experienced only by women. Embracing the plant-based, gluten free, dairy formula with intermittent fasting which supports the body in the building of lean muscle.

Why I hope you LOVE it…

 

(I really believe you will love it because it makes me so proud to have created it for you.)

HAVE YOU WATCHED THE FREE VIDEO TRAINING SERIES ON THE 4 STEP FORMULA ON BODY SHAPE CHANGE? I SUGGEST YOU DO THAT FIRST. CLICK HERE TO GET INSTANT ACCESS NOW >>>

Ready to be inspired…

(And these ladies were just like you before they started.  If they can do it, so can you.)

Let me introduce you to Mary Beth…

Mary Beth, 57,  is a strong and successful woman with an amazing family who loves to travel, enjoys visiting museums across the world and walking her two large and fluffy Pyrannian Mountain Dogs.  She tried everything to lose weight and get stronger for years… decades even.

She had gotten to the point where walking was difficult. Her mobility was compromised and her ability to enjoy your dynamic life was being impaired.

This is her story:

“I am Mary Beth. Started 15 months ago. Could barely walk. Recovering from a foot injury in both feet (plantar fasciitis). Have tried to lose weight with nearly every programme under the sun since I was 40. I’m 57 now. I tried all of these quite diligently: The Zone. Body For Life (Bill Phillips). Eat for Life (Harvey Diamond). Anti-inflammatory diets. Blood type diets. Training for triathlons (little ones, called sprints) which DID work in my 30s. After 40, nothing worked long-term. Now this. I am taking off weight and keeping it off and found a LIFESTYLE I can sustain. Love how I feel. Love how I am looking. Love who I am becoming.”

Mary Beth…

  • can complete over 40 kettlebell swings in a minute
  • can hold a plank for over 5 minutes
  • has dropped more than 5 dress sizes

But more importantly:

  • improved and sustainable health- – more energy, reduction in unhealthy visceral belly fat and stronger hands, arms, hips, back and core
  • can walk for miles around European cities (including cobble stones)
  • took a week long trip to Italy and still lost weight
  • feels like her 30 year old self – vibrant, youthful and optimistic, sexy

THE ANSWER TO FATLOSS IN YOUR 40S, 50S AND 60S

“In this amazingly detailed and well constructed programme Lisa invites you to join her on a transformative journey over the next 12 months, or 13 months for those who have not experienced Lisa’s 28 day programme before and want to ease themselves into Lisa’s 7 day carb cycle.

This programme is incredibly easy to use and does not stop at carb cycling, so if you were thinking, oh, I can just figure this out for myself, I can just alter my intake of carbohydrates from day to day, you are missing out big time. Apart from the fact that my own carb cycling used to consist of ‘a lot’, ‘even more’ and ‘way too many’ carb days, I had no idea that most carb cycling programmes currently available are based on optimizing health and fitness outcomes for young male athletes. So, this is where this programme comes into its own.

First and foremost Lisa developed it especially for women! This programme doesn’t focus simply on body outcomes. To begin with, Lisa helps you with optimizing your mindset for success by sharing with you some of the tools that she herself has used for pursuing her own goals. Then you delve into your transformation.

Once you access the Wheel of the Year part of the package, you get to customize your own journey based on your time in life as a woman and the corresponding hormonal changes, your activity level and your height and weight. As you navigate the programme you will calculate your required calories and macros, which will translate, into your very own meal and exercise plan. You are encouraged to track your progress and re-evaluate in 90-day intervals.

If you join this programme not only do you get your share of heartfelt and genuine support from Lisa Barwise who is present on a regular basis on her facebook group, but you also become part of an online community of women who all strive for their own best version of themselves. “

Nicole, 46, 28 days.

I’ve never been much of a healthy eater, or even a vegetable lover, but this programme got me to try lots of different types of food I never would have looked at before. Now that I’ve finished the 28 days, I’ve incorporated a lot of the meals into my regular diet, because they were so tasty. Some of my favourites include the Mushroom & Bacon Omelette,Coconut Chicken Burger Pattie, Pork & Apple Patties, Peanut Butter Protein Balls and the Green Goddess Smoothie. The recipes are quick and easy to make and very filling. Having tried lots of different diets over the years I can say that this plan isn’t actually a diet – you get plenty to eat on it and won’t feel like you’re starving. It’s more of a lifestyle change, and one that I will be continuing.

Barbara, 36, 6 weeks

I have always found it hard to stick to “diets” and boring exercise routines but this programme is completely different. It is not a diet – it is an easy to follow, structured eating and exercise plan which really delivers results. 

Debi, 44, 28 days.

“The training has made such a difference to my life it’s only when I look at the difference in a month I can see I have changed the shape of my shoulders which I am so chuffed about.

I have kept to doing 2+ classes a week and my mood has been great, I have even invested in kettlebells for home. The support from Lisa and all the great ladies gives me such confidence to keep going and for the first time ever it doesn’t feel like a chore it is what I do and what I want to improve on, I no longer stress about my dress size or the scales I work on getting stronger and everything else is falling into place.

Starting with just kettlebell workouts I now am dialing in my nutrition with the Wheel of the Year.  I lost 5lbs in just the first 10 days. I have lost my back rolls, muffin top and my second back! But I have gained so much more.  I have upper body strength, a strong core and my legs and back are leaner and stronger.  And now I have a waist too!

Gemma, 38, 6 months.

I found the workouts easy to follow and I was able to manage them within my week.

Food wise I struggled sometimes with getting in the protein I needed as I help my mum look after my dad a few days a week and I just ate whatever mum had or made me. I now start each day with hot water and lemon rather than tea and I make sure i get my 30g of protein in my breakfast. I take either protein shakes or smoothies each day. I enjoyed the carb cycling and adapted some of the food more to my taste as I am not a big fan of fish etc.

The best thing about this programme is the support not only from Lisa but the other goddesses who either persuading me to do more workouts or encouraged each other with exercises etc or just to chat. I mostly did 2 workouts a week and with their encouragement moved to 3 workouts which i would like to continue. I now swing and do doubles with heavier bells.

I really enjoy being part of this circle and new friends that I have met from this and I will continue to learn and develop from this programme.”

JACQUI, 47, 4 months.

What will you learn in the Warrior Goddess Body Wheel of Year programme?

Learn the Warrior Goddess Body 4 Step Nutritional Formula that focuses on:

  • educating you the benefits of Carb Cycling and the difference between calories and macronutrients and when to eat carbs, proteins and fat.
  • adding essential fat burning foods into your diet, eating more plants, whilst removing those nutritional blocks and barriers,
  • choosing quality wholefood supplements to boost energy and your metabolism,
  • working with the female body and its monthly, yearly and life cycles to take account of hormones, stages of life and essential self care including meditation and intermittent fasting

All backed by research and more than 10 years of working in women’s health and fitness.

What’s in the Wheel of the Year Programme…

HOLISTIC MIND & BODY

Motivational videos from Lisa with essential  support focusing on building inner strength, confidence, spirituality and a strong mind as well as body.

ETHICAL NUTRITION

A combination of Flexible Dieting and Carb Cycling Nutritional guidelines using by athletes paired with an ethical plant based diet which is dairy free, gluten free formula to maximize health, immune system building sustainable energy. Access to online calculators to work out calories and macros and with over 80 delicious recipes that take less than 30 minutes to prepare that you can use over and over again.

WHOLEFOOD SUPPLEMENTS

An essential supplement guide for optimal women’s health, to build your immune system and boost energy and help you to build lean muscle and lose fat the healthy way.

HEART FELT COMMUNITY, ONLINE SUPPORT.

A tribe of like minded women can achieve anything together. Allow yourself to feel supported and achieve your results together in the Warrior Goddess Body Circle. You are never alone! Go Questions? I’m always here to help.

Watch this Sneak Peak behind the scenes video tour: 

Following an ethical nutritional formula focusing on the energy and life cycles of women of a plant based diet which is gluten free, dairy free and focusing on healthy fats and smart proteins, with tasty, easy to assemble meals for everyone, meat eaters, vegetarians and vegans.

Understanding the life cycles and energy only experienced by women.  From your monthly cycle, moon cycles, seasons and life stages, all of which impacting your hormones, moods, motivation and mindset.

Honoring your Inner Goddess with essential self care rituals to safeguard negative energies, ensure adequate rest and restorative practices. 

Tapping into the power of manifestation, visualization and setting Soul Goals for a complete magical mindset makeover in addition to a whole new Plant Based recipe book of 80 new recipes and a guide to meal planning.

Coupled with the most trusted scientific approach to fatloss for women with your own Custom Calorie Counter and Macro Calculator. Drawing from tools used by athletes for decades to help you create an Amazionian Warrior Goddess approach to your progress in becoming lean, strong and curvy.

3 HOMEBASED WORKOUTS A WEEK

Three kettlebell workouts a week encompassing our LEAN, STRONG and CURVY class module.  providing Tabata, HIIT, Upper Body & Lower Body workouts of no more than 45 minutes long which can be completed at home or at the gym with only kettlebells.

PERSONALISED NUTRITION FOR FATLOSS

 Access to online calculators to work out baseline calories and custom macros to determine your unique cycle formula to guarantee your success.

ACCESS A LIBRARY OF MOTIVATION AND WORKOUT VIDEOS

Have all the support and information you need to reach your goals from weekly motivation and spiritual support videos direct from Lisa Barwise plus over 50 workout video clips.

FOCUS ON SOUL GOALS, VISUALIZATION & FEMALE ENERGY PRACTICES TO MANIFEST YOUR DESIRED BODY & LIFESTYLE

Providing a holistic approach to goal setting to ensure your success through manifestation and visualization practices.

Who is this Life Changing Programme for?

You’re a busy professional woman but you’ve been burning the candle at both ends and want a plan that translates into a simple lifestyle, not an intense, stressful quick fix.


You need a solution that helps you feel in control again. You’re looking for a program that gives you back your energy. You want something that is holistic and will benefit all aspects of your life.

You want physical results, but you want more than just a few pounds dropped, you want to overcome the unwanted affects of hormones and moving into the next stage of life…

You want to look lean, fit, toned but keep your womanly curves.

You want your to boost your metabolism so that your body becomes a fat burning machine at whatever age.


You want to feel stronger, better, and more confident in your body.


You need a customised solution for you, your body type, current lifestyle and goals, with lots of support, guidance and accountability along the way.

You need a community, a coach and a program that actually works…for life, not just the next 28 days.

Discover my Unique Online Lifestyle Program including both Workout & Nutrition developed after teaching over 500+ kettlebell classes and working in women’s health & nutrition for over 10 years…

If you are fed up of bouncing from one exercise routine or weight loss solution to the next then here is the solution.

Kettlebell Training is not new or a fad.  It has been around for 100s of years and is in fact the pioneer of modern day strength training. Plus Kettlebell Training is very addictive and highly effective.

There is a reason why celebrities and professional athletes are all training with kettlebells.

Kettlebell workouts, if done correctly, will target over 600 muscles in minutes.

“Kettlebell training is fast, fun and you’ll get so wrapped up in the new and exciting exercises that you forget how many calories you are burning and muscles you are toning!” 

If you are not getting results from your current exercise program, bored with visiting the gym, or just short on time then Kettlebell Training is the answer.

Paired with my 4 step nutritional formula of eating the right thing at the right time for the right purpose, with flexible dieting and carb cycling custom calculations then you will lose stubborn fat fast.

Here’s how kettlebell training can help you:

Boost your Metabolism, Burn Fat, Tone Muscle using these super effective proven exercises & workouts.

Save time by using movement based exercises that target over 600 muscles in one go.

Avoid Injury by learning the professional way to structure your workout program and perform the exercises plus strengthen your lower back, knees and calves.

Workout anywhere – bedroom, living room, garage, garden or gym.

Testimonials:

Claire

I loved the fact that it’s so simple yet effective and after a day’s work I looked forward to it, just grab the kettlebell and work away!

The kettlebell routines and exercises that Lisa demonstrates in her videos are awesome and leave you feeling super strong and pumped! I cannot recommend this highly enough – go for it – you will be glad you did!

Debi

Testimonials:

Claire

I loved the fact that it’s so simple yet effective and after a day’s work I looked forward to it, just grab the kettlebell and work away!

Debi

The kettlebell routines and exercises that Lisa demonstrates in her videos are awesome and leave you feeling super strong and pumped! I cannot recommend this highly enough – go for it – you will be glad you did!

“I no longer stress about my dress size or the scales I work on getting stronger and everything else is falling into place.”

“It was time to make a change for my health and now I am stronger and feel 10 years younger.”

“The benefits for my body have been incredible! For the first time I feel ownership of it.”

“I got a good energy boost plus I used the recommendations for better sleep which changed my life as a mum to small toddler. I love being more organised and was great to feel more in control.”

What’s included in the 13 Month Warrior Goddess Body Wheel of the Year Programme:

 

  • Essential Worksheets to help you to manifest, set goals, create your vision board, track your progress and ensure your success
  • 3 Unique Online Customisation Tools to determine your hormone type, custom calories, macros and your own cycle
  • Video tutorials on Meal Planning, Setting up My Fitness Pal and Getting Started with Kettlebell Training
  • A 80-page Plant Based Recipe book for Meat Eaters, Vegetarians and Vegans
  • Access to 3 home based kettlebell and body weight workout plans a week for 58 weeks using minimal investment in equipment
  • Access to Yoga, Meditation and Mobility series videos
  • Weekly Group Coaching with Live Q&A in our private FB Circle group
  • BONUS 28 Day Warrior Goddess Body programme worth £97/$147
  • FOREVER LIFETIME ACCESS to the downloads & portal so you can continue to use it as our life cycle and stage of life changes.

30 Day Money-Back Guarantee

You are fully protected by my 100% Satisfaction-Guarantee. If you follow this program and don’t improve the way you look and feel over the next 30 days,  I’ll send you a full refund.

“All my workout and nutrition programs have been tried and tested but if for any reason it doesn’t deliver the results then of course I’ll issue you with a refund”

– Lisa Barwise

PRICING AND PLANS

THE WHEEL OF THE YEAR // A SEASON

£/$ 177/207

IN FULL // 90 DAYS

Complete Beginners can start with our BONUS 28 Day Warrior Goddess Body Programme and after the first 28 day progress into the Wheel of the Year.  Can be started at any time, available for 90 days after first registration. 

 

STEP 1 MAGICAL MINDSET MAKEOVER Setting your Vision Board & Soul Goals to ensure success

STEP 2 CREATE YOUR OWN CUSTOM CYCLE including harnessing the power of your hormones, determining your own calories, macros and creating your own 7 Day Custom Carb Cycle and 28 Day Plan bespoke to you and your body.

STEP 3 LEARN STRESSLESS MEAL PLANNING and access up to 80 new Plant Based Recipes for Meat Eater, Vegetarians and Vegans

STEP 4 TRACK YOUR PROGRESS & ACCESS 3 WEEKLY HOME BASED WORKOUTS Measure your Body Shape Change and Fitness and Strength tests before you get started with your first 28 days of 3 workouts a week: LEAN, STRONG & CURVY.

STEP 5-6 MONTHLY REVIEW OF BODY SHAPE CHANGE AND FITNESS plus access to 3 new workouts every week each month for 3 months.

BONUS// Access to the 28 Day Warrior Goddess Body Programme making this a 4 MOONS programme

PLUS // Access to the Wheel of Year Circle, a dedicated Facebook Community Group to support women in the way that only women can be supported.

For women of all ages and body types and fitness levels

 

PAY IN FULL £177

PAY IN FULL $207

 

THE WHEEL OF THE YEAR // PAYMENTMOST POPULAR

£/$ 33/44

PER MONTH // 13 MOONS

The most cost effective way to access our programme and cheaper than the cost of a monthly gym membership, you get access to all this information, support and tools for less than £1 or $1 a day.

 

STEP 1 MAGICAL MINDSET MAKEOVER Setting your Vision Board & Soul Goals to ensure success

STEP 2 CREATE YOUR OWN CUSTOM CYCLE including harnessing the power of your hormones, determining your own calories, macros and creating your own 7 Day Custom Carb Cycle and 28 Day Plan bespoke to you and your body.

STEP 3 LEARN STRESSLESS MEAL PLANNING and access up to 80 new Plant Based Recipes for Meat Eater, Vegetarians and Vegans

STEP 4 TRACK YOUR PROGRESS & ACCESS 3 WEEKLY HOME BASED WORKOUTS Measure your Body Shape Change and Fitness and Strength tests before you get started with your first 28 days of 3 workouts a week: LEAN, STRONG & CURVY.

STEP 5- 12 MONTHLY REVIEW OF BODY SHAPE CHANGE AND FITNESS plus access to 3 new workouts every week each month for 12 months.

BONUS// Access to the 28 Day Warrior Goddess Body Programme making this a 13 MOONS programme.

PLUS // Access to the Wheel of Year Circle, a dedicated Facebook Community Group to support women in the way that only women can be supported.

For women of all ages and body types and fitness levels

PAYMENT PLAN $44 / 12 MONTH

PAYMENT PLAN £33 / 12 MONTH

THE WHEEL OF THE YEAR // FULL BEST VALUE

£/$ 297/397

IN FULL // 13 MOONS

A Personal trainer, Plant Based Diet Specialist and Holistic Coach all for less than the price of a cup of coffee a day.

Providing a full 13 month support programme for sustainable fitness, fatloss and strength.

STEPS 1-4 

STEPS 5- 7 MONTHLY REVIEWS OF BODY SHAPE CHANGE AND FITNESS plus access to 3 new workouts every week each month.

STEPS 8-12 90 DAY REVIEWS OF BODY SHAPE CHANGE AND FITNESS plus access to 3 new workouts every week, videos on mobility, yoga, meditation and mindfulness each month.

BONUS// ONLY FOR PAY IN FULL GODDESSES Each pay in full client gets invitation to a monthly group coaching call for added support and accountability to reach your goals.

BONUS// Access to the 28 Day Warrior Goddess Body Programme making this a 13 MOONS programme.

PLUS //Access to the Wheel of Year Circle, a dedicated Facebook Community Group to support women in the way that only women can be supported.

For women of all ages and body types and fitness levels

YOUR PERSONAL AND ACCOUNTABILITY BOOST
who want more accountability and a personalised approach unique to them and know they need that extra ‘push’ and overall supervision and who know that for long, lasting results you need more than just a quick fix.

PAY IN FULL £297 // SAVE £99

PAY IN FULL $397 // SAVE $131

 

Begin your life-changing journey today:

Gain Instant Access to:

 Customised tools such as Calories & Macro Calculators to work out your own personalized cycle with Custom Calories, Macros and plus access to a new Plant Based Recipe Book of 80 new meal ideas  for meat eaters, vegetarians and vegans.
 3 Weekly Kettlebell & Body Weight workouts over a full 58 weeks for Beginners or Advanced Beginners (50 videos)
 Magical Mindset Makeover: Set your Soul Goals and Manifest Results with your Soul Goals worksheets, Spiritual Guides and Vision Board.

 Weekly Motivation & Spiritual Guidance Live Videos in the secret Facebook Group

 Bonus: [Value £97] The 28 Day Warrior Goddess Body Programme

 Bonus:  [Value £27] Guide Goal Setting with Vision Board and Affirmations

 Bonus: [Value £27) Overcoming Body Image obstacles & learning Progress Photo Critiquing to keep motivation and persistence.

 Bonus: [Value £27] Beginners Guide to Meal Planning for busy women

 Bonus for PAY IN FULL GODDESSES: [Value £97] Invitation to monthly Group Coaching Call to get bespoke and customised support just for you to keep you on track.

Programme is delivered via online downloads, PDFs, online videos and access to a private Facebook Group.

All for less than

£1 A DAY.

(Price in £ GBP. Secured payment taken via Stripe or PayPal for international customers.      Currency conversion made at checkout. Can be reviewed before final checkout.)

Only £297. One Time Chance at this Price Online

or opt for the Payment Plan option.

BUY NOW IN FULL £297 / SAVE £99
PAYMENT PLAN £33 / 12 MONTHS

All for just 

$1 A DAY.

(Price in $USD. Secured payment taken via Stripe or PayPal for international customers.      Currency conversion made at checkout. Can be reviewed before final checkout.)

Only $397. One Time Chance at this Price Online

or opt for the Payment Plan option.

BUY NOW IN FULL $397 / SAVE $131
PAYMENT PLAN $44 / 12 MONTHS

Got Qs? Check out these FAQs

Q:Do I have to eat a plant based diet?

A: Focusing on more leafy greens, vegetables and fruits in your diet is essential for long term health, energy and for healthy weightloss. It is encouraged that you follow a diet more heavily focused on plants but this does not mean you have to be vegan or vegetarian to do so. This programme provides recipes and menu plans for meat eaters, vegetarians and vegans alike, focusing on eating more plants. Want to see a sample plan, download the FREE one day trial here.

Q: What if I don’t like broccoli (or insert food here)?

A: This programme is both guide and teacher.  For those that simply want to follow a day by day and meal by meal plan it is laid out for you or you can use the tools and information to craft your own meal plans.  We also provide recommend additional nutritional support through whole food supplements. Want to see a sample of the suggested recipes? Download the FREE one day trial here. Or Check out our recommended supplements here in this One Day Download.

Q: What if I try the programme and it doesn’t work for me?

A: To truly try anything you must give it time and trust in the process. It takes more than 21 days to turn something new into a daily habit and it takes at least 28 days to notice true life changing results.  If after 28 days of truly following the programme, you are not satisfied, I guarantee to refund your programme in full to you. No more questions asked.

Q: Do I have to do the workouts or can I just follow the eating plan?

A: The crux of this programme is based on carb cycling.  This is an intentional variaion of your carbohyrate intake based on the workouts you will be doing to maximise fat burn and energy levels.  Without the exercise, you will not be maximising your fat burning potential or helping your body to build lean muscle which is the key element in looking leaner and curvier

That said, following either the workout plan or nutritional plan will deliver short term results, just not maximize the fat burning potential of when paired together… like shampoo and conditioner!!

Q: What happens if I can’t workout 3 times a week? Or can I mix my home workouts with coming to class?

The magic number for exercising for a short term goal is a minimum of 3 (though 4 is better).  This means at least 3 kettlebell workouts of 10-30 minutes in a week.  (The first week is only 10 minute workouts so easily to fit into your schedule)

This will then increase to 3 strength and conditioning or slightly more intense HIIT exercise which will be essential for avoiding plateaus and boredom! – not sure what is deemed exercise? Read this here.

It really depends on your goals and how much you want to achieve your weightloss goals.

Q: I have never lifted a kettlebell in my life, am I strong/fit enough to do this programme?

A: What I love about kettlebells is that they are the perfect beginners strength training tool for women.  They are compact, easy to use, effective and inexpensive and you can do so much with them from your own home. I currently have clients in their 50-60s who have never lifted a weight now leaner, stronger and fitter in a few weeks!

Q: Where do I get kettlebells from?

A: I have researched far and wide to find the perfect kettlebell for my goddesses.  I have written a blog post about this and a whole video is dedicated to this in the classroom  to aid in the process.  A beginners kit should not set you back more than £40- maybe only £30.

Q: What is carb cycling?

A: A carb cycling program is an intentional variation of carbohydrate intake each week. Most carb cycling plans consist of high carb days and low carb days. In all of my programs, base our cycle on the workouts we will be doing to maximize fat burn and energy levels.

Q: Am I a good fit for this program?

A: This program is for women only (men can invest in the program but can’t be in any of the Facebook Groups). In addition, this program has been incredibly successful for women who are beginners to strength training to those more active and with under 2 stone to lose. My program is geared for you to be active 3 times a week and will require commitment to that.

Q: Do I need a gym membership to complete the Warrior Goddess Body programme?

A: No, this is a one of the key benefits of this programme that can save you time and money. The workouts are designed for easy to follow, quick and effective home workouts.  If you wish, you could easily do them in a gym with a small amount of space.

Q: Do I have to follow a strict meal plan?

A. I provide guidelines for each day of our food cycle. For example, on low carb day I will indicate that your goal is to consume less than 50g net carbs. I will explain how to calculate your macros (carbs, fats, protein) and also give you a sample meal plan and recipes. However, you will have the flexibility to consume the foods you truly enjoy. This is not a diet.  It is a eating programme.  You just need to learn what to eat in relation to your day and cycle.

Q: Am I required to be on Facebook to join the program?

A: I host the Warrior Goddess Body Circle community groups on Facebook. Most of my clients choose to join our Facebook community group for daily tips and accountability. While I do recommend you join the Facebook group, it is not required for participation in the program.

Q: Do I have to do the programme right away?

A: One of the best things about this programme is that you have FOREVER Lifetime Access to the information, programme, classroom and community group.  This means you can start the programme today next week or next month! And it means you can do it again at any time.  Any time you want to regain some control or get ready for an event or special occassion or just for ongoing support.

Q: I have a back/shoulder/knee injury, how can I adapt the exercises?

A: If you have been passed by a doctor and physio to exercise, then you are still able to workout. You may just need to reduce the amount of reps and exercise more frequently rather than for longer periods of time. 5 x10 minute workouts is better than 1 hour a week.

Q: I have lower back pain, will I have to restrict some movements?

A: Did you know that at least 1 in every 3 of my clients tell me they have lower back pain? What I love about kettlebells is that it is the answer to reverse lower back pain. The exercises will help to build up strength in this area to relieve pain and give you strength.

Q: I don’t want to get bulky from the weights, will they make me bulky?

A: Weights don’t make you bulky, eating cupcakes do! haha What I love about kettlebells particularly is you get strength training but in an easy to use and fun little bullet. This is what you need to get truly lean and toned. It was when Lisa made the switch to kettlebells and strength training, away from endless cardio, that she got her flattest stomach of her life and awesome arms too! If you look at her (all 5ft of fairy ninja) she has been lifting with kettlebells for 2 years and is by no means bulky!

Q: Aren’t kettlebells really heavy? What if I am not strong enough?

A: Kettlebells are designed to help you get stronger in a dynamic and safe way and work on the important posterior kinetic chain of your glutes, hamstrings, hips and core.  Most of the moves we do work your lower body primarily.  Any upper body exercises we do use a lighter kettlebell and help you to gradually build up the fitness and strength week by week.  You will notice how quickly your body responds to these exercises for building strength as well as cardio vascular fitness.

Q:Do you really offer a money back guarantee?

A: Sure can! I’m not here just to take your money I want to ensure you get the best possible results you can. I do ask that you give the programme a try for at least 21 days prior to asking for a refund, if at that stage it hasn’t worked for you. I am happy to refund. NO mess, NO fuss. I stand by my 30 day money back guarantee so even if you don’t get started right away you now you can access this within 2 months of purchasing it.

Want to chat to an actual human?

→ If you are not quite convinced and have any questions about this offer, then just drop an email to hello@warriorgoddesskettlebelltraining.com to talk to one of the team. They’ll be more than happy to answer your queries.