The Warrior Goddess Body The Wheel of the Year™️ programme is the only wellness programme focused on Body Shape Change of its kind designed for women over 40 that not only shows you exactly how to train to get strong and lean and injury free without spending hours in the gym — but how to eat for boundless energy, reducing your expanding midsection and saying goodbye to food guilt forever.

Dear Goddess, you are as unique as a snowflake and as powerful as an avalache, the centre of the universe and everything revolves around you.

(really it does or it should)

And honestly, it really should!

What I have seen time and again from women in their 40s is they are busy, stressed and put everyone else first instead of them.

However,  there is a new revolution for women, from being focused on others needs to focusing on our own. Serving from an empty vessel takes its toll.

When we bring our attention back to rediscovering who we are, from the inside out and understanding our body and our soul, then we can truly step into our own genuine and authentic power and be able to follow our passions and desires.

We discover true strength. Strength of mind, body and character and our inner warrior goddess.

When we stop giving away our power in this way, hiding our desires behind our responsibilities, diluting our courage and  just stop half assing our lives, we can truly achieve anything we desire including shifting our shape and achieving a Body we are proud of in our 40s.

We CAN have everything we desire – family, career, health and our ideal shape, all without killing ourselves to achieve it.

I mean, think of a time when you were truly committed to something, when you made a decision that you were going to do it. When it become just part of who you are and what you do. The struggle is not in the doing, it is in the endless back and forth, the doubt, the fear and disappointment.

Remember a time when you were so content, so motivated, so inspired. What it felt like to get a compliment, to turn up for yourself, to be consistent and how easily the results were to achieve.

Think of a time when you were surrounded by other inspirational and motivated women with epic stories of adversity or circumstance that they overcame and how it set your heart on fire.

That feeling where you know like you know that you CAN achieve ANYTHING you ever wanted.

That’s because you can.

And this includes a Body you are proud of.  A Warrior Goddess Body.

You see, it really is not as easy as moving more and eating less.

We are living in unprecedented times of stress, we have an excess of information, expectations, demands, responsibilities, multiple jobs, and family demands – you name it… women in their 40s  are just plain busy and more often than not, to shelter ourselves away from the monotony or stress, we turn to unhealthy habits – (name your vice!)

But it should be the other way around: the more cornered we get by elements that can throw us off balance, the more committed to our health and wellbeing we must be.

Health is synonymous with success, in any shape, form or version. Healthy people thrive in every aspect of their lives – it is the foundation of our greatest achievements, of confidence, of limitless creativity and of longstanding relationships. When you look good, you feel good and you not only create a force field of positivity but you become a magnet for the things you wish to manifest in your life.

Making healthy choices and caring for yourself de-clutters your mind and makes space for the projects, people and places you always wished you had time for and makes you a happy, healthy woman with a happy and healthy family and life.

A lean, strong and curvy body is a sign of success and something you cannot buy or short cut, you must achieve.

But you’ve been lied to…

For years, you’ve been told that losing weight is simply a matter of moving more and eating less.

I’m here to tell you that’s nonsense. There are things that your body is dealing with every second of every day without you even realising it. As you go about your daily life, little do you know that underlying, invisible forces are likely stopping you from losing weight, holding you back, and making you miserable.

 Invisible forces? What are these invisible forces?

These nefarious, unseen forces are anything that puts your body out of balance, a precious state of optimal function known as homeostasis. These culprits are things we regularly contend with without giving them much thought: toxins, chronic stress, sugar overload (specifically, fructose), and insufficient and/or poor-quality sleep, your menstrual cycle, and those pesky hormones.

Combine these culprits with misinformation about how and what we should eat – given to us by medical authorities who really should know better- and it becomes all too confusing.

Your body perceives any chronic influence that affects this ideal state as nothing less than a threat to your survival.

When that happens, your body gradually shifts from thriving mode to surviving mode.

Unfortunately, these health disruptors are part and parcel of a modern life in our 40s that our bodies were not designed to deal with. No matter how fast the world around us speeds up, we’re still tackling it with the same factory-installed settings we inherited from our ancient ancestors. For example, life might be a lot more manageable if we could go for weeks without sleeping, but we haven’t evolved that capability.

Sustainable weightloss and body shape change does not happen in 28 days or even 90 days. 

The shifts you need in your mindset and daily habits to achieve a body you are proud of in your 40s.

You cannot undo what you have done in decades in a few short weeks.

You really need a lifestyle change over a full change of seasons.

Nutrition is like religion…

Everyone has an opinion and everybody is right… for them.

That’s to say, there are some universally accepted guiding principles and a bucket load of really interesting sciencific data for women’s wellness – and these can be easily clarified and communicated- but the nuances come down to personal preferences, finding faith in your own journey and making the necessary course corrections as the time and results require.

The issue is that these often conflicting nuances and our lack of faith in ourselves, our intuition and listening to our bodies, just leaves us confused, frustrated and doing the ‘Diet Hokey Cokey’, you know that dance we do of one foot in and one foot out which results in us never finding, committing and walking our own paths and actually mindfully getting to the destination we intended.  

We just end up lost.

Everything changed for me when I simply made the decision to learn more about my body.  What exercise it liked, what food to put in, what supplements I needed.

This was a mixture of studying nutrition, health and fitness but mostly about truly listening and being in tune with how my body feels.

If you are here:

…  you are probably a woman who has struggled for years, if not most of your life,  to shift the weight, change their body shape and get fit and toned,

I’m here to tell you that you’ve probably been listening to the wrong advice. You have been listening to everyone else, except your body.

 … perhaps you have never really listened or know what to listen for, or even where to begin to rediscover what works for YOU. 

You have never stuck to something because you never truly believed in why or what you were following.

 … perhaps you’ve even forgotten WHAT kind of body you want to have because you’ve been so lost in a cycle of falling on and off the diet wagon for decades. You’ve tried everything -the next fad thing, giving the gym another go… and sometimes it works for a while, and sometimes you feel you are doing great and then you fall back off.

… and I guess that the emotional back and forth is driving you crazy and you have almost given up hope of ever having a lean, strong and curvy body you are PROUD, because you just can’t find a formula that works for YOU.  

But you just refuse to give up because you’ve seen others do it and you know that you could do it too, if only you could make it work for you and your life. 

Yet despite the journey you have been on to arrive here, you have never fully accepted the size and shape that you are now, because deep down in your heart, you KNOW that none of these fad diets work and the SECRET to getting lean, strong & curvy is finding an expert who has done what you want to do, who has taught countless others and working together to find that intuitive, ethical approach that works for you and your body. 

And THAT is what I’m going to help you accomplish today.

So even if you think that you’re too old, too fat, too busy, too lazy…

That it’s just NEVER going to happen to you…

That being lean is overrated, that skinny people are miserable, that beautiful people are shallow, that fit people are obsessive …

You need to SHIFT YOUR BELIEFS. 

 Time to start the SHIFT and take that leap of faith and step into your own POWER, as a true Warrior Goddess to achieve your Warrior Goddess Body.

What makes the Warrior Goddess Body Wheel of Year Programme different is it is based on your BODY… the female body over 40. 

You are a strong, busy woman with incredibly important roles to fill each day and often under enormous stress.

You do your best to eat healthy and keep fit. You are doing everything you can to live a healthy life but this endless to do list, anxiety, lack of sleep and over achieving are taking their toll.

And, you don’t have the body or lifestyle you are proud of.

All of this plus your Hormones and stage of life are causing obstacles that you can’t see.

You feel stressed out, overwhelmed and lack energy.

You want to lose the fat around your midsection.

You want to sleep better.

You want to feel less bloated.

You want to get stronger, leaner and more fit.

You just want to feel good, feel confidence, feel desirable.

You are ready for a change and are willing to do what it takes to finally get some results.

You are looking for a solution that is easy to implement and will be effective for a lifetime.

What makes us different?  

There are no COOKIE CUTTERS here.  No bullshit. No telling you what you want to hear.  No forcing our beliefs down your throat or barking orders at you.   

We teach you about Goal Setting & Cyclical Living with what you eat, how you train, self care and tracking your menstrual and moon cycles for energy and understanding and to tap into your unique feminine power.

What’s in the Wheel of the Year Programme?

16 Week Programme.