Register now for the next Round of The Warrior Goddess Body Wheel of the Year Programme
This online program will empower you to transform your Body & your Life through simple, effective, cutting-edge fitness, nutrition and self care strategies.
Finally learn what YOU need to be eating to shift that unwanted weight and change your body shape forever.
Shift your diet mindset, navigate myriads of misinformation and embrace a truly holistic and ethical way of eating, exercising and self care to support your life’s vehicle to be the best version of you in your 40s.
Have your body reflect the strength you have inside by tapping into the power of kettlebell training, the most effective, safest and addictive way to embrace strength training especially for women in their 40s.
How to Shift from Sluggish to Strong with the Wheel of the Year
Results over 28 day cycles and 13 moons.
Most people who knew me 10 years ago are shocked by where I am today, why?
Since 2008, I have lost 15lbs, am wearing a bigger dress size to accommodate my curvy butt and legs, drink 3 litres of water a day, overcame my IBS and gut issues, have broken my addiction to sugar, have incorporated training into my daily schedule either with workouts or yoga, am 100% gluten, dairy and meat free and can lift some seriously heavy weights in addition to being more flexible, mobile and strong. I meditate almost daily for up to 30 minutes and drink a green Proothie everyday. I changed my body from Frumpy to Fierce and have a body I am Proud of at 43.
Dear Goddess, you are as unique as a snowflake and as powerful as an avalache, the centre of the universe and everything revolves around you.
(really it does or it should)
And honestly, it really should!
What I have seen time and again from women in their 40s is they are busy, stressed and put everyone else first instead of them.
However, there is a new revolution for women, from being focused on others needs to focusing on our own. Serving from an empty vessel takes its toll.
When we bring our attention back to rediscovering who we are, from the inside out and understanding our body and our soul, then we can truly step into our own genuine and authentic power and be able to follow our passions and desires.
We discover true strength. Strength of mind, body and character and our inner warrior goddess.
When we stop giving away our power in this way, hiding our desires behind our responsibilities, diluting our courage and just stop half assing our lives, we can truly achieve anything we desire including shifting our shape and achieving a Body we are proud of in our 40s.
We CAN have everything we desire – family, career, health and our ideal shape, all without killing ourselves to achieve it.
I mean, think of a time when you were truly committed to something, when you made a decision that you were going to do it. When it become just part of who you are and what you do. The struggle is not in the doing, it is in the endless back and forth, the doubt, the fear and disappointment.
Remember a time when you were so content, so motivated, so inspired. What it felt like to get a compliment, to turn up for yourself, to be consistent and how easily the results were to achieve.
Think of a time when you were surrounded by other inspirational and motivated women with epic stories of adversity or circumstance that they overcame and how it set your heart on fire.
That feeling where you know like you know that you CAN achieve ANYTHING you ever wanted.
That’s because you can.
And this includes a Body you are proud of. A Warrior Goddess Body.
You see, it really is not as easy as moving more and eating less.
We are living in unprecedented times of stress, we have an excess of information, expectations, demands, responsibilities, multiple jobs, and family demands – you name it… women in their 40s are just plain busy and more often than not, to shelter ourselves away from the monotony or stress, we turn to unhealthy habits – (name your vice!)
But it should be the other way around: the more cornered we get by elements that can throw us off balance, the more committed to our health and wellbeing we must be.
Health is synonymous with success, in any shape, form or version. Healthy people thrive in every aspect of their lives – it is the foundation of our greatest achievements, of confidence, of limitless creativity and of longstanding relationships. When you look good, you feel good and you not only create a force field of positivity but you become a magnet for the things you wish to manifest in your life.
Making healthy choices and caring for yourself de-clutters your mind and makes space for the projects, people and places you always wished you had time for and makes you a happy, healthy woman with a happy and healthy family and life.
A lean, strong and curvy body is a sign of success and something you cannot buy or short cut, you must achieve.
But you’ve been lied to…
For years, you’ve been told that losing weight is simply a matter of moving more and eating less.
I’m here to tell you that’s nonsense. There are things that your body is dealing with every second of every day without you even realising it. As you go about your daily life, little do you know that underlying, invisible forces are likely stopping you from losing weight, holding you back, and making you miserable.
Invisible forces? What are these invisible forces?
These nefarious, unseen forces are anything that puts your body out of balance, a precious state of optimal function known as homeostasis. These culprits are things we regularly contend with without giving them much thought: toxins, chronic stress, sugar overload (specifically, fructose), and insufficient and/or poor-quality sleep, your menstrual cycle, and those pesky hormones.
Combine these culprits with misinformation about how and what we should eat – given to us by medical authorities who really should know better- and it becomes all too confusing.
Your body perceives any chronic influence that affects this ideal state as nothing less than a threat to your survival.
When that happens, your body gradually shifts from thriving mode to surviving mode.
Unfortunately, these health disruptors are part and parcel of a modern life in our 40s that our bodies were not designed to deal with. No matter how fast the world around us speeds up, we’re still tackling it with the same factory-installed settings we inherited from our ancient ancestors. For example, life might be a lot more manageable if we could go for weeks without sleeping, but we haven’t evolved that capability.
Sustainable weightloss and body shape change does not happen in 28 days or even 90 days.
The shifts you need in your mindset and daily habits to achieve a body you are proud of in your 40s.
You cannot undo what you have done in decades in a few short weeks.
You really need a lifestyle change over a full change of seasons.
Nutrition is like religion…
Everyone has an opinion and everybody is right… for them.
That’s to say, there are some universally accepted guiding principles and a bucket load of really interesting sciencific data for women’s wellness – and these can be easily clarified and communicated- but the nuances come down to personal preferences, finding faith in your own journey and making the necessary course corrections as the time and results require.
The issue is that these often conflicting nuances and our lack of faith in ourselves, our intuition and listening to our bodies, just leaves us confused, frustrated and doing the ‘Diet Hokey Cokey’, you know that dance we do of one foot in and one foot out which results in us never finding, committing and walking our own paths and actually mindfully getting to the destination we intended.
We just end up lost.
Everything changed for me when I simply made the decision to learn more about my body. What exercise it liked, what food to put in, what supplements I needed.
This was a mixture of studying nutrition, health and fitness but mostly about truly listening and being in tune with how my body feels.
If you are here:
… you are probably a woman who has struggled for years, if not most of your life, to shift the weight, change their body shape and get fit and toned,
I’m here to tell you that you’ve probably been listening to the wrong advice. You have been listening to everyone else, except your body.
… perhaps you have never really listened or know what to listen for, or even where to begin to rediscover what works for YOU.
You have never stuck to something because you never truly believed in why or what you were following.
… perhaps you’ve even forgotten WHAT kind of body you want to have because you’ve been so lost in a cycle of falling on and off the diet wagon for decades. You’ve tried everything -the next fad thing, giving the gym another go… and sometimes it works for a while, and sometimes you feel you are doing great and then you fall back off.
… and I guess that the emotional back and forth is driving you crazy and you have almost given up hope of ever having a lean, strong and curvy body you are PROUD, because you just can’t find a formula that works for YOU.
But you just refuse to give up because you’ve seen others do it and you know that you could do it too, if only you could make it work for you and your life.
Yet despite the journey you have been on to arrive here, you have never fully accepted the size and shape that you are now, because deep down in your heart, you KNOW that none of these fad diets work and the SECRET to getting lean, strong & curvy is finding an expert who has done what you want to do, who has taught countless others and working together to find that intuitive, ethical approach that works for you and your body.
And THAT is what I’m going to help you accomplish today.
So even if you think that you’re too old, too fat, too busy, too lazy…
That it’s just NEVER going to happen to you…
That being lean is overrated, that skinny people are miserable, that beautiful people are shallow, that fit people are obsessive …
You need to SHIFT YOUR BELIEFS.
Time to start the SHIFT and take that leap of faith and step into your own POWER, as a true Warrior Goddess to achieve your Warrior Goddess Body.
A Warrior Goddess feeds her body well…
We believe a Warrior Goddess feeds her body well, she trains it, she works on it, where she lacks knowledge, she studies, but above all she must believe in her strength of will, purpose, heart & soul.
What makes the Warrior Goddess Body Wheel of Year Programme different is it is based on your BODY…
You are a strong, busy woman with incredibly important roles to fill each day.
You do your best to eat healthy and keep fit. You are doing everything you can to live a healthy life.
But, you don’t have the body or lifestyle you are proud of.
Hormones and life stages are causing obstacles that you can’t see.
You feel stressed out, overwhelmed and lack energy.
You want to lose the fat around your midsection.
You want to sleep better.
You want to feel less bloated.
You want to get stronger, leaner and more fit.
You are ready for a change and are willing to do what it takes to finally get some results.
You are looking for a solution that is easy to implement and will be effective for a lifetime.
What makes us different?
There are no COOKIE CUTTERS here. No bullshit. No telling you what you want to hear. No forcing our beliefs down your throat or barking orders at you.
Just a system that delivers on getting strong, getting results and works for you to work on you and get PROUD.
“I’m 57 now. I tried everything some of which DID work in my 30s. After 40, nothing worked long-term. Now this. I am taking off weight and keeping it off and found a LIFESTYLE I can sustain. Love how I feel. Love how I am looking. Love who I am becoming”
MARY BETH, 58
“It was time to make a change for my health and now I am stronger and feel 10 years younger.”
“This programme has really taught me a lot about nutrition & what to eat & when. I have definitely lost inches & feel stronger and I am pushing myself to consistently lift heavier bells. I also feel the benefits of the change in my diet, have more energy & don’t feel the need to snack. “
“If my calculations are correct I have lost 13.5 inches. I have improved in my fitness and strength except for squats (I sprained my back the day before my tests.. had to do squats gently). I’m very happy with my results but most of all I’m lovin the fact I can eat so much”
What are Clients are Saying…
What’s in the Wheel of the Year Programme?
28 Day Cycles over 13 Moons.
SHIFT #1 MAGICAL MINDSET MAKEOVER
You need to SHIFT your mindset to shift your excessive weight. Guide to manifesting your ideal body & lifestyle by removing the struggle from something that should be empowering and life changing. Time to learn to go inward and learn to listen. Time to get empowered and set Soul Goals– goals from your heart that will propel you toward success and keep you motivated.
SHIFT #2 CUSTOMISE YOUR OWN CYCLE
Begin the shift from Hormonal to Happy and from Confusion to Control.
Creating your Custom Cycle – your own customized cycle that encompasses your own current Life Cycle and Hormone Type. It’s your own individual calorie needs and macro breakdown for building lean muscle whilst losing fat- the secret to creating a Body you are Proud of in your 40s.
SHIFT #3 STRESSLESS MEAL PLANNING FOR THE BUSY WOMAN
Shift from Stressed to Streamlined.
Learn the keys to success with STRESS LESS meal planning. Making daily nutrition easy and accessible to all busy women. Access a full Plant Based Recipe Book with more than 80 new recipes. Review your individual Supplement needs to support your metabolism and hormone balance to shift you from sluggish to spritely.
SHIFT #4 GETTING STARTED WITH KETTLEBELL TRAINING
Shifting from Lumpy to LEAN. Kettelbell training is essential for women and ideal for changing your body shape in just a short space of time. Plus it is highly addictive and fun- at any age. I have clients from 14 to 61 and every age in between!
This programme assumes nothing. Quickly takes you from knowing absolutely nothing about exercise and strength training to working an efficient and intelligent system that supports your body and tones every single part of your body, including your arms, hips, thighs and belly.
Learning everything from how to lift, hold and move the bell safely plus the 4 most fundamental moves.
SHIFT #5 ACCESS 3 TRADEMARK HOME BASED WORKOUTS A WEEK
Shifting from Frumpy to Fierce!
Warrior Goddess Kettlebell Training is designed to get you LEAN, STRONG and CURVY and that is why we crafted our carefully designed blend of martial arts, kettlebells and yoga to embrace these three results. You will get a LEAN (HIIT style training) STRONG (Upper body strength and conditioning workout) and CURVY (Legs, bum and tums with bells) every week. Working from absolute beginner level access with lighter bells progressing as the phases progress so your fitness and strength progresses too. All home based workouts completed in 30 minutes of less.
Time to grab some awesome extras
BONUS #1 THE 28 DAY WARRIOR GODDESS BODY PROGRAMME
I was once asked ‘what do I need to eat before and after exercising’ followed by ‘what do I need to do if I want to maximise my Body Shape Change results’ and ‘if I want to get my own kettlebells to work out from home where do I start’ and from this we saw the birth of the 28 Day Warrior Goddess Body programme.
Everything you need to get started on nutrition for fatloss and body shape change with understanding Carb Cycling, how to get started with home based kettlebell workouts and 28 days of menu and exercise plans plus up to 50 plant based recipes for meat eaters, vegetarians and vegans that take less then 30 minutes to prepare and taste amazing!
BONUS #2 3 FREE CUSTOMISATION TOOLS
You are a unique snowflake and your body shape change journey should be unique too. To help you to customise your journey you need to have certain information about you and your body. You need to understand key scientific elements from harnessing the power of your hormones, calculating your energy expenditure for your body and your own macronutrient needs in addition to plugging this into your own 7 day cycle, based on your own circumstances and without sacrificing your family time.
BONUS #3 100+ EASY TO COOK PLANT BASED RECIPES
Access up to 100 easy to assemble plant based recipes for meat eaters, vegetarian and vegans or for those who want to experiment and shake up their healthy eating habits and try something new. Most recipes are gluten free and dairy free and include smoothies, shakes and healthy treats in addition to meal prep. They also take 30 minutes or a lot less to make and can be easily prepared in advance or stored.
BONUS #4 BEGINNERS GUIDE TO KETTLEBELL TRAINING
PRICELESS This is a step by step guide with instruction videos from Lisa Barwise taking you through kettlebell history to where to source your kettlebells, how to hold your kettlebell to the 4 most fundamental kettlebell exercises which you can start working out with from your own living room – even just 10 minutes a day.
BONUS #5 WEEKLY LIVE Q&A IN OUR FACEBOOK GROUP
VALUE £500 You will not be on your own. And often when we get started with something new you have a 100 questions and that is why we have a weekly LIVE Q&A Video every week in our private Facebook group. In addition to support you get regularly in the group, you have the chance each week to have your burning questions answered.
BONUS #6 MY BEST RESOURCES & SHOPPING LISTS
I’m all about saving time, money and energy. These tools and resources will help you to save ££ and many hours a week by showing you my own personal list of tools, equipment and where to get them at the best price. Plus I’ve only gone and created weekly shopping lists and menu plans for your first 4 weeks to give you the best support and kickstart to your new found life.
You’re a busy professional woman but you’ve been burning the candle at both ends and want a plan that translates into a simple lifestyle, not an intense, stressful quick fix.
You need a solution that helps you feel in control again. You’re looking for a program that gives you back your energy. You want something that is holistic and will benefit all aspects of your life.
You want physical results, but you want more than just a few pounds dropped, you want to overcome the unwanted affects of hormones and moving into the next stage of life…
You want your to boost your metabolism so that your body becomes a fat burning machine at whatever age.
You want to feel stronger, better, and more confident in your body.
You need a customised solution for you, your body type, current lifestyle and goals, with lots of support, guidance and accountability along the way.
You need a community, a coach and a program that actually works…for life, not just the next 28 days.
You are fully protected by my 100% Satisfaction-Guarantee. If you follow this program and don’t improve the way you look and feel over the next 30 days, I’ll send you a full refund.
– Lisa Barwise
If you want different results, you need to do something different.
But, I know that change can be hard.
Which is why I promise to walk you through this program every step of the way. You will truly be given EVERYTHING you need to succeed.
Without the Warrior Goddess Body Wheel of the Year program, you will continue to spin your wheels without results. You will continue to feel physically depleted, emotionally stressed, and psychologically defeated. It’s time you did something different. Something hundreds of other women have seen incredible results doing. Something that works… for life!
Let me help you reach your goals! Let’s make 2019 the year you finally do this!
You don’t have time for fad diets and expensive products. Join us for a lifestyle solution that will teach you HOW to live in a truly healthy way that will burn fat, increase your energy, and utilize cutting-edge strategies that you can keep up long after your cycle ends.
My online bootcamps fill up in a matter of days, so don’t miss out! Once the program is full, I will close the doors until our next round. So, grab your spot today, before they’re all gone!
For women of all ages and body types and fitness levels.
Pause or cancel at anytime after the first 28 day cycle.
Sign up for the full 13 Moon Cycle and SAVE £217
Get Exclusive Monthly Group Coaching call for Full Pay VIPs.
A: Focusing on more leafy greens, vegetables and fruits in your diet is essential for long term health, energy and for healthy weightloss. It is encouraged that you follow a diet more heavily focused on plants but this does not mean you have to be vegan or vegetarian to do so. This programme provides recipes and menu plans for meat eaters, vegetarians and vegans alike, focusing on eating more plants. Want to see a sample plan, download the FREE one day trial here.
A: This programme is both guide and teacher. For those that simply want to follow a day by day and meal by meal plan it is laid out for you or you can use the tools and information to craft your own meal plans. We also provide recommend additional nutritional support through whole food supplements. Want to see a sample of the suggested recipes? Download the FREE one day trial here. Or Check out our recommended supplements here in this One Day Download.
A: To truly try anything you must give it time and trust in the process. It takes more than 21 days to turn something new into a daily habit and it takes at least 28 days to notice true life changing results. If after 28 days of truly following the programme, you are not satisfied, I guarantee to refund your programme in full to you. No more questions asked.
A: The crux of this programme is based on carb cycling. This is an intentional variaion of your carbohyrate intake based on the workouts you will be doing to maximise fat burn and energy levels. Without the exercise, you will not be maximising your fat burning potential or helping your body to build lean muscle which is the key element in looking leaner and curvier
That said, following either the workout plan or nutritional plan will deliver short term results, just not maximize the fat burning potential of when paired together… like shampoo and conditioner!!
The magic number for exercising for a short term goal is a minimum of 3 (though 4 is better). This means at least 3 kettlebell workouts of 10-30 minutes in a week. (The first week is only 10 minute workouts so easily to fit into your schedule)
This will then increase to 3 strength and conditioning or slightly more intense HIIT exercise which will be essential for avoiding plateaus and boredom! – not sure what is deemed exercise? Read this here.
It really depends on your goals and how much you want to achieve your weightloss goals.
A: What I love about kettlebells is that they are the perfect beginners strength training tool for women. They are compact, easy to use, effective and inexpensive and you can do so much with them from your own home. I currently have clients in their 50-60s who have never lifted a weight now leaner, stronger and fitter in a few weeks!
A: I have researched far and wide to find the perfect kettlebell for my goddesses. I have written a blog post about this and a whole video is dedicated to this in the classroom to aid in the process. A beginners kit should not set you back more than £40- maybe only £30.
A: A carb cycling program is an intentional variation of carbohydrate intake each week. Most carb cycling plans consist of high carb days and low carb days. In all of my programs, base our cycle on the workouts we will be doing to maximize fat burn and energy levels.
A: This program is for women only (men can invest in the program but can’t be in any of the Facebook Groups). In addition, this program has been incredibly successful for women who are beginners to strength training to those more active and with under 2 stone to lose. My program is geared for you to be active 3 times a week and will require commitment to that.
A: No, this is a one of the key benefits of this programme that can save you time and money. The workouts are designed for easy to follow, quick and effective home workouts. If you wish, you could easily do them in a gym with a small amount of space.
A. I provide guidelines for each day of our food cycle. For example, on low carb day I will indicate that your goal is to consume less than 50g net carbs. I will explain how to calculate your macros (carbs, fats, protein) and also give you a sample meal plan and recipes. However, you will have the flexibility to consume the foods you truly enjoy. This is not a diet. It is a eating programme. You just need to learn what to eat in relation to your day and cycle.
A: I host the Warrior Goddess Body Circle community groups on Facebook. Most of my clients choose to join our Facebook community group for daily tips and accountability. While I do recommend you join the Facebook group, it is not required for participation in the program.
A: One of the best things about this programme is that you have FOREVER Lifetime Access to the information, programme, classroom and community group. This means you can start the programme today next week or next month! And it means you can do it again at any time. Any time you want to regain some control or get ready for an event or special occassion or just for ongoing support.
A: If you have been passed by a doctor and physio to exercise, then you are still able to workout. You may just need to reduce the amount of reps and exercise more frequently rather than for longer periods of time. 5 x10 minute workouts is better than 1 hour a week.
A: Did you know that at least 1 in every 3 of my clients tell me they have lower back pain? What I love about kettlebells is that it is the answer to reverse lower back pain. The exercises will help to build up strength in this area to relieve pain and give you strength.
A: Weights don’t make you bulky, eating cupcakes do! haha What I love about kettlebells particularly is you get strength training but in an easy to use and fun little bullet. This is what you need to get truly lean and toned. It was when Lisa made the switch to kettlebells and strength training, away from endless cardio, that she got her flattest stomach of her life and awesome arms too! If you look at her (all 5ft of fairy ninja) she has been lifting with kettlebells for 2 years and is by no means bulky!
A: Kettlebells are designed to help you get stronger in a dynamic and safe way and work on the important posterior kinetic chain of your glutes, hamstrings, hips and core. Most of the moves we do work your lower body primarily. Any upper body exercises we do use a lighter kettlebell and help you to gradually build up the fitness and strength week by week. You will notice how quickly your body responds to these exercises for building strength as well as cardio vascular fitness.
A: Sure can! I’m not here just to take your money I want to ensure you get the best possible results you can. I do ask that you give the programme a try for at least 21 days prior to asking for a refund, if at that stage it hasn’t worked for you. I am happy to refund. NO mess, NO fuss. I stand by my 30 day money back guarantee so even if you don’t get started right away you now you can access this within 2 months of purchasing it.