Nutrition is like religion…
Everyone has an opinion and everybody is right… for them.
That’s to say, there are some universally accepted guiding principles and a bucket load of really interesting sciencific data for women’s wellness – and these can be easily clarified and communicated- but the nuances come down to personal preferences, finding faith in your own journey and making the necessary course corrections as the time and results require.
The issue is that these often conflicting nuances and our lack of faith in ourselves, our intuition and listening to our bodies, just leaves us confused, frustrated and doing the ‘Diet Hokey Cokey’, you know that dance we do of one foot in and one foot out which results in us never finding, committing and walking our own paths and actually mindfully getting to the destination we intended.
We just end up lost.
Everything changed for me when I simply made the decision to learn more about my body. What exercise it liked, what food to put in, what supplements I needed.
This was a mixture of studying nutrition, health and fitness but mostly about truly listening and being in tune with how my body feels.
If you are here:
… you are probably a woman who has struggled for years, if not most of your life, to shift the weight, change their body shape and get fit and toned,
I’m here to tell you that you’ve probably been listening to the wrong advice. You have been listening to everyone else, except your body.
… perhaps you have never really listened or know what to listen for, or even where to begin to rediscover what works for YOU.
You have never stuck to something because you never truly believed in why or what you were following.
… perhaps you’ve even forgotten WHAT kind of body you want to have because you’ve been so lost in a cycle of falling on and off the diet wagon for decades. You’ve tried everything -the next fad thing, giving the gym another go… and sometimes it works for a while, and sometimes you feel you are doing great and then you fall back off.
… and I guess that the emotional back and forth is driving you crazy and you have almost given up hope of ever having a lean, strong and curvy body you are PROUD, because you just can’t find a formula that works for YOU.
But you just refuse to give up because you’ve seen others do it and you know that you could do it too, if only you could make it work for you and your life.
Yet despite the journey you have been on to arrive here, you have never fully accepted the size and shape that you are now, because deep down in your heart, you KNOW that none of these fad diets work and the SECRET to getting lean, strong & curvy is finding an expert who has done what you want to do, who has taught countless others and working together to find that intuitive, ethical approach that works for you and your body.
And THAT is what I’m going to help you accomplish today.
So even if you think that you’re too old, too fat, too busy, too lazy…
That it’s just NEVER going to happen to you…
That being lean is overrated, that skinny people are miserable, that beautiful people are shallow, that fit people are obsessive …
You need to SHIFT YOUR BELIEFS.
Time to start the SHIFT and take that leap of faith and step into your own POWER, as a true Warrior Goddess to achieve your Warrior Goddess Body.