A Unique and Ethical Lifestyle Programme that focuses on the cycles of energy and life that is only experienced by women.

The Warrior Goddess Body Book

A 310+ Page warrior goddess toolkit for health, self care, nutrition & fitness for a strong mind, body and character.

Here’s how this guide will help you:

3 Important Woman’s Holistic Health & Wellbeing Lessons You’ll Learn.


1. So why would we want to be a Warrior Goddess and have a Warrior Goddess’ Body? 

We live in a time of unprecentred stress and busyness.  With so many demands on our time and energy. However, there is a new revolution for women, from being focused solely on other’s needs to prioritising our own.  Serving from an empty vessel takes its toll on our health and on our bodies.  When we bring our attention back to rediscovering who we are, from the inside out and understanding our body and our soul, then we can truly step into our own genuine and authentic power and be able to follow our passions and desires and serve others on a higher level.  We discover true strength.  Strength of mind, body and character and  the ability to stand strong in all life’s challenges and adventures.


2. Why you HAVEN’T achieved the Warrior Goddess Body yet?

Do you look around and see images of flat bellied semi clad women in the media and wonder why you have never achieved your ‘perfect’ body? Culture dictates what is the norm for our own perception of body image and the food industry focusing on profits, gears up their marketing engine and gets us hooked on sugary and processed foods.  For years, you’ve been told that losing weight is simply a matter of moving more and eating less.

I’m here to tell you that’s nonsense. There are things that your body is dealing with every second of every day without you even realizing it. As you go about your daily life, little do you know that underlying, invisible forces are likely stopping you from losing weight, holding you back, and making you miserable. Invisible forces? What are these invisible forces?


3. Women Are Living Longer.  In 1900 the average woman lived 47.3 years, by 1989 it was 75.3 years. Now, if you live to 65, you can expect to live another 18.8 years or to nearly 84.  There are 470 million postmenopausal women in the world today, and by 2015, 50% of the women in the United States will be postmenopausal. The skew in population toward elders is a new sociological phenomenon. My premise is that social change will burgeon due to this large pool of women who have come of age in an era of opportunity for personal, professional, and spiritual growth.  We need to update the old archetypes of maiden, mother and crone—the tripartite view of the feminine lifecycle which had its roots in the older “goddess” cultures—to match current trends. Women used to be crones in their forties, physically and emotionally spent by a life of constant childbearing. With the elongation in lifespan—and choice about family size—a fourth aspect of the lifecycle has become identifiable; mid-life. Because of bio-psychological changes that make a woman both more “fierce” and compassionate in these years—oriented to protecting

Sneak Peak One

The Ethics of a Plant Based Diet

Sneak Peak Two

The Power of Circle of Women

Sneak Peak Three

The Goddess Lifecycle and the cycles of life experienced by women.

Sneak Peak Four  

The 7 Day Carb Cycle Formula

Sneak Peak Four  

Strength training with kettlebells

Sneak Peak Six 

Practical Alternative Self Care Routines

What readers are saying…. 


“In a world where the health and fitness industry revolves around men and the masculine ideal, this little breath of fresh air provides a refreshing woman-focused approach to fitness, nutrition and wellbeing.

Lisa’s book not only provides the reader with advice and support on fitness, health and overall wellbeing but adopts a mindful approach to embracing our inner warrior goddess – being strong of mind, body and character.

As someone who has spent a lot of time, money and effort on various programmes and fad diets, the Warrior Goddess Body Book has provided me with a holistic approach to how I nourish and strengthen my body and soul.

This book is a must have for all ladies who want to have their warrior goddess toolkit at the ready to deal with the complexity of modern day living (and everything that comes with). Tell your tribe of goddesses today!”


Pre Order today for UK delivery only



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Easy to Follow 

“I can’t recommend this plan enough. Lisa has put so much work into this, making it so easy to follow. The programme doesn’t just tell you what to eat and what exercises to do, it explains why the different foods and moves are so good for your health and how to rest and take care of yourself.”- Barbara

The Answer to Fatloss after 40

“After 40, nothing worked long-term. Now this. I am taking off weight and keeping it off and found a LIFESTYLE I can sustain. Love how I feel. Love how I am looking. Love who I am becoming.”- Mary Beth

Mary Beth


Waistline decreased and energy increased

“I’ve dropped almost 2 dress sizes as a result and have more energy than ever before.”- Debi

Exclusive Resources & Videos

Looking for the exclusive vidoes to go with the book? Click the link below to begin your journey:

Exclusive Resources & Videos of the 28 Day Warrior Goddess Body Pogramme»

Who is Lisa Barwise?

I’m Lisa Barwise, a Certified Holistic Health Coach, Naturopath, Plant Based Diet Specialist based in Belfast in the UK.

I consider myself the Kick Ass Wellness Alchemist on a mission to support the transformation of strong women around the world: strong of mind, body and character.

​As a personal trainer I also teach kettlebell training and educate women on eating the right thing, at the right time for the right purpose and I’ve been lucky enough to reach ladies of all ages from their late 20s to early 60s in all corners of the world with my online programmes. I believe it is my fun and enthusiastic approach to fitness and health that helps them to reach their body and lifestyle goals. 

You can read my full story here.

© 2017 Warrior Goddess Kettlebell Training.