IT’S TIME FOR YOU

TO TAKE TIME FOR YOU

TIME TO WARM YOUR BODY AND SOUL 

Embrace your hibernation tendencies of the season and learn to warm your body with movement, nourishment and heat.

UNWIND BEFORE HECTIC FESTIVE SEASON

Take a moment to pause and reflect before running head first into the busiest and often most stressful time of the year for your mind and body.

NOURISH YOUR BODY AND BOOST RESILIENCE

Learn the necessary steps to take to boost your immune system, working with your body’s natural cycles and the season to embrace and enjoy this season without fear of sickness, illness or injury.

THE WARMING WINTER WELLNESS RETREAT

The essence of this one day retreat is taking some time out to relax before the hectic festive season. Our team helps you to see this retreat as an opportunity to enjoy this darker, hibernation time of year.

We give you permission to slow down.

This Weekend One Day retreat is tailored to be in sync with the slower rhythms of nature that this time of year presents.

Come and experience a luxury, warming space to melt into, understand what food and self care you need to nourish your body, enjoy divine, belly warming food, tea and snacks and restorative yoga to ease away winter stresses and strains, challenging you when needed, and therapeutic calming sound healing meditations.

Enjoy still time to reflect, journal and be present on this special day.

You will leave so calm, content and chilled ready to take on the busy festive time ahead.

We would love for you to join us on this retreat, so you can start cultivating a supple body and a clarity of mind that will keep you feeling healthy and vital through the colder months ahead.

WHAT’S ON THE AGENDA FOR THE ONE DAY RETREAT:

A fully day session to provide a welcoming, warming environment to truly restore, replenish and revive your body and soul to easy away winter stresses and strains and provide respite from a hectic festive season.

30 Minute Opening Meditation with Intention Setting,  Introducing the art of Journalling for Introspective learning, reflection and healing with mindfulness meditation and mindful colouring of Mandala works.

Open sessions for reflection and journalling and Mandala coloring.

45 Minute talk with Lisa Barwise covering the key aspects of Nourishing your Body with Nutrition, Healing and Self Care Practices to build resilience, immune strength and energy covering:

• Understanding nature’s cycles and eating for the season
• Building immunity through gut health and energy boosting foods
• Embracing our monthly cycles of life and energy
• Healing stress with nourishment and self care
• Overcoming Hormonal, Adrenal Fatigue and stress and how it affects the body

Homemade heart warming winter lunch to support your immune system, warm your soul and nourish your body with buckets of tea and warm mulled fruit punch, indulgent healthy snacks and naughty nibbles to leave your body replenished from inside out.

90 minutes of Restorative Yoga and Sound Meditation and Healing  from Tessa Ann of Sound Healing Spa to restore and revitalize your body to be still with restorative yoga to ease away winter stresses and strains, challenging you when needed, and therapeutic calming sound healing meditation.

Plenty of time for reflective, chatting and mingling with blankets, tea and warming hot water bottles.

Each attendee also gets:

• Their own Journal to make notes on throughout the day
• Their own fluffy hot water bottle to take home to hug and enjoy the warmth
• FREE eBook Copy of the Warrior Goddess Body Book written by Lisa Barwise
• Goodie bag with: nutritional samples and nourishing goodies.
• £5 voucher to be used against any other service.

TESSA ANN

Creator of the Sound Healing Spa and Restorative Yoga Teacher. Tessa is the bringer of restoration, relaxation and a once in a lifetime experience in meditation, healing and holistic wellbeing.

LISA BARWISE

Creator of the Warrior Goddess Kettlebell Training, Author of Warrior Goddess Body Book, Nutrition Diet Specialist, Certified Health Coach and Naturopath and Mindfulness Practitioner.

THE WARMING WINTER

WELLNESS RETREAT

Sunday 12th November

11am-5pm

Warrior Goddess Kettlebell Training Studio

Unit 11a Owen O’Cork Mill

Beersbridge Road

Belfast

BT5 5DX

Only 8 Spaces available

OPEN TO EVERYONE

Book below:

Bookings are non refundable.  Visit our T&Cs page here for more booking info.