IT’S TIME FOR YOU
TO TAKE TIME FOR YOU
IT’S TIME FOR YOU
TO TAKE TIME FOR YOU
TIME TO WARM YOUR BODY AND SOUL
Embrace your hibernation tendencies of the season and learn to warm your body with movement, nourishment and heat.
UNWIND BEFORE HECTIC FESTIVE SEASON
Take a moment to pause and reflect before running head first into the busiest and often most stressful time of the year for your mind and body.
NOURISH YOUR BODY AND BOOST RESILIENCE
Learn the necessary steps to take to boost your immune system, working with your body’s natural cycles and the season to embrace and enjoy this season without fear of sickness, illness or injury.
THE WARMING WINTER WELLNESS RETREAT
The essence of this one day retreat is taking some time out to relax before the hectic festive season. Our team helps you to see this retreat as an opportunity to enjoy this darker, hibernation time of year.
We give you permission to slow down.
This Weekend One Day retreat is tailored to be in sync with the slower rhythms of nature that this time of year presents.
Come and experience a luxury, warming space to melt into, understand what food and self care you need to nourish your body, enjoy divine, belly warming food, tea and snacks and restorative yoga to ease away winter stresses and strains, challenging you when needed, and therapeutic calming sound healing meditations.
Enjoy still time to reflect, journal and be present on this special day.
You will leave so calm, content and chilled ready to take on the busy festive time ahead.
We would love for you to join us on this retreat, so you can start cultivating a supple body and a clarity of mind that will keep you feeling healthy and vital through the colder months ahead.
WHAT’S ON THE AGENDA FOR THE ONE DAY RETREAT:
A fully day session to provide a welcoming, warming environment to truly restore, replenish and revive your body and soul to easy away winter stresses and strains and provide respite from a hectic festive season.
30 Minute Opening Meditation with Intention Setting, Introducing the art of Journalling for Introspective learning, reflection and healing with mindfulness meditation and mindful colouring of Mandala works.
Open sessions for reflection and journalling and Mandala coloring.
45 Minute talk with Lisa Barwise covering the key aspects of Nourishing your Body with Nutrition, Healing and Self Care Practices to build resilience, immune strength and energy covering:
Homemade heart warming winter lunch to support your immune system, warm your soul and nourish your body with buckets of tea and warm mulled fruit punch, indulgent healthy snacks and naughty nibbles to leave your body replenished from inside out.
90 minutes of Restorative Yoga and Sound Meditation and Healing from Tessa Ann of Sound Healing Spa to restore and revitalize your body to be still with restorative yoga to ease away winter stresses and strains, challenging you when needed, and therapeutic calming sound healing meditation.
Plenty of time for reflective, chatting and mingling with blankets, tea and warming hot water bottles.
Each attendee also gets:
Creator of the Sound Healing Spa and Restorative Yoga Teacher. Tessa is the bringer of restoration, relaxation and a once in a lifetime experience in meditation, healing and holistic wellbeing.
Creator of the Warrior Goddess Kettlebell Training, Author of Warrior Goddess Body Book, Nutrition Diet Specialist, Certified Health Coach and Naturopath and Mindfulness Practitioner.
THE WARMING WINTER
Unit 11a Owen O’Cork Mill
Only 8 Spaces available
Enjoy a full day of warming relaxation to truly prepare and restore your body for the hectic festive season ahead.
Each woman attending gets:
Warming refreshments and healthy snacks
Homemade hot ‘comfort food’ lunch suitable for vegans, gluten free and dairy free ladies to enjoy.
Their own Journal to make notes on throughout the day
Their own fluffy hot water bottle to take home to hug and enjoy the warmth
FREE eBook Copy of the Warrior Goddess Body Book written by Lisa Barwise
FREE 50 page Recipe eBook from Warrior Goddess Body Programme.
Goodie bag with: nutritional samples and nourishing goodies.
£5 voucher to be used against any other WGKBT class, workshop or programme.
Only for the first 5 Spaces booked, you can secure your place for this unique one day retreat.
Sometimes we just need some flexibility in payments. You can join us now and pay your balance in November.
You can now pay in two installments.
DEPOSIT NOW £50
BALANCE £75 (by November 1st– Deposit non refundable)
This will secure your place and give you access to all the days events and warming wellness goodies.SECURE YOUR PLACE WITH DEPOSIT
PAY THE BALANCE BEFORE 1ST NOV
This is the full price payment for the remaining spaces of those not paying by installment or Early Bird.
You will get access to this unique and amazing day and all the warming and wellness goodies.