VIDEO 4 OF 4: In this video you will learn:

How kettlebell training can fit into your existing training plan
How to eat and train towards your body shape change goals
Understanding the priorities and focus of nutrition, training and rest for both fat loss and muscle building
BONUS VIDEO: 3 Steps to Lose 5lbs in 10 days

>>4 STEP FORMULA FOR BODY SHAPE CHANGE PDF<<

>>THE GREEN GODDESS PROOTHIE<<

VIDEO 1: INTRODUCTION, BENEFITS + BUYING YOUR FIRST BELL

VIDEO 2: HOLDING POSITIONS + MOVEMENT PATTERNS

VIDEO 3: THE HIP HINGE + KETTLEBELL SWING

VIDEO 4: YOUR EATING + TRAINING PLAN FOR BODY SHAPE CHANGE

What is your current health, body shape or fitness goal? What’s most important to you right now?…

share your comments & questions in our chat box and let us help you

Who is Lisa Barwise?

I’m Lisa Barwise, a Certified Holistic Health Coach, Naturopath, Plant Based Diet Specialist based in Belfast in the UK.

I consider myself the Kick Ass Wellness Alchemist on a mission to support the transformation of strong women around the world: strong of mind, body and character.

As a personal trainer I also teach kettlebell training and educate women on eating the right thing, at the right time for the right purpose and I’ve been lucky enough to reach ladies of all ages from their late 20s to early 60s in all corners of the world with my online programmes. I believe it is my fun and enthusiastic approach to fitness and health that helps them to reach their body and lifestyle goals.

You can read my full story here.

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