VIDEO 2 OF 4: In this video you will learn:

  • How to pick up the kettlebell safely
  • How to hold the kettlebell and common hold mistakes
  • Understanding movement patterns: push, pull and hinge
  • Ways to hold your bell safely


Ready for VIDEO #3 >>

What is your biggest concern with moving with the kettlebell? ….

share your comments & questions in our chat box and let us help you 

Who is Lisa Barwise?

I’m Lisa Barwise, a Certified Holistic Health Coach, Naturopath, Plant Based Diet Specialist based in Belfast in the UK.

I consider myself the Kick Ass Wellness Alchemist on a mission to support the transformation of strong women around the world: strong of mind, body and character.

​As a personal trainer I also teach kettlebell training and educate women on eating the right thing, at the right time for the right purpose and I’ve been lucky enough to reach ladies of all ages from their late 20s to early 60s in all corners of the world with my online programmes. I believe it is my fun and enthusiastic approach to fitness and health that helps them to reach their body and lifestyle goals. 

You can read my full story here.

© 2022 Warrior Goddess Kettlebell Training.