Access our scannable barcode recipe book with 44 different high protein recipes

• This is a recipe book with meat eating, vegetarian and vegan recipes in it
• Scannable barcodes for easy entry into My Fitness Pal

Access 44 Weeks of Meal Plans with 4 weeks at each calorie level 

It’s true! While nutrition and exercise each have their own unique benefits for menopausal women — when you combine the two, you supercharge your results.

• Macro and calorie counted for a 40/30/30 macro split
• The higher calorie plans can work for later phases in the Sexy Strong program (Phase 2 & 3) or Feast Days in a 7 Day Carb Cycle
• The lower calorie plans can work for later phases like Phase 4 or for Low Cal Days
• 80% fully plant based, 20% with some meat, chicken, fish, eggs or dairy
• Majority of recipes are gluten and dairy free
• Each day includes 4 meals: Breakfast, Lunch, Dinner and Snack.
• Includes a full month’s plan and suggested shopping list

All you need to know about meal planning, prep, food tracking and using My Fitness Pal

• 2 Hour Workshop Training to understand Carb Cycling and how to plan your meals, prep weekly and then track using My Fitness Pal
• Understand macronutrients and why they are important
• How to get more protein into your daily diet
• Access our workbooks and free support tools
• Tricks, hacks and advice on My Fitness Pal App for food tracking to reach your goals

Get Continue App Access + Full Coaching Support from Lisa and the Team

Access:

• WGKBT App
• Dedicated Facebook Group with full support from Lisa and monthly coaching calls
• Get Coaching support and feedback on your 7 Day Carb Cycle, macro calculations and progress photos

Upgrade now to access our Mindset + Momentum library

• Including 6+ masterclasses replays on topics like goal setting, progress tracking, burnout, self sabotage and time management
• Continued access to our VIP monthly mindset masterclasses with Lisa Barwise plus group coaching on getting started and mindset issues blocking your progress
• 90 Day Momentum Plan
• Goddess Got Goals Guide + Planner