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LEAN

Most Popular Posts

What is Exercise… do you know?

Why protein is crucial for fatloss

Why Rest & Recovery is essential for Body Shape Change and Health

Strive for Progress, not Perfection

A Complete Guide to Protein Shakes

Why intermittent fasting is not only safe for women, but the solution to stubborn fat and lack of energy

What does it mean to be a Warrior Goddess?

Gluten free: health fad or life saving diet?

How to boost your metabolism to overcome hormonal, thyroid and adrenal fatigue issues to become a fat burning machine

The Tribe of Sisterhood and The Power of The Circle of Women

Transitioning to a Plant Based Lifestyle: Why, How and What to Eat?

Why you have back pain and why kettlebells can help

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Eat like a Woman 🥬| Train like a Warrior 💪 | Feel like a Goddess 🦸‍♀️ Get Sexy Strong 💋 |

Victories to celebrate that are NOT the scale.⁠

Victories to celebrate that are NOT the scale.⁠
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💪 Flex this Friday and share with us just one of these amazing non scale victories.⁠
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👇 Share below ⁠
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#eatlikeawoman #trainlikeawarrior #feellikeagoddess #warriorgoddessbody #goddessgotgoals #itsnotadiet #itsalifestylenotadiet #healthierchoices #eatwellbewell #newhabits #mindandbody #makeyourselfproud #selflovewarrior #motivation #motivationmonday #progressnotperfection⁠
#healthylivingjourney #goaldigger #goalgetter

Form at a Glance | Kettlebell deadlift The Kettle

Form at a Glance | Kettlebell deadlift

The Kettlebell Deadlift offers the perfect introduction into Kettlebell lifting and is the foundational movement that many of the more famous moves like the Swing and the Clean are built upon.

This might just look like you are ‘lifting the bell off the ground’ but it is HOW you lift it that is so important and the difference between building muscle or overextending and injury.

The deadlift kettlebell activates most of the muscles in the body and relies on the posterior chain consisting of the Glutes, Hamstrings and Back Extensors.
Learn more here on the blog >>

https://www.warriorgoddesskettlebelltraining.com/kettlebell-deadlift/

I LOVE talking about fasting and the concept of in

I LOVE talking about fasting and the concept of intermittent fasting is so interesting to me.

However in my experience of working with women’s nutrition for women over 40, there is a lot of misunderstanding, confusion and mispractices that can cause concern when IF is not done correctly.

I have been using IF myself for over 10 years and within my programs for 8 years or so.

But we have to first understand it, educate ourselves on the benefits and the science and also understand when it doesn’t work, how it can be applied ineffectively and when it may actually be dangerous or result in healthy issues.

This is what we are talking about on this week's episode:
Goddess Got Goals Episode 125: Intermittent Fasting: The Good & The Bad
https://www.buzzsprout.com/2179976/13917115

Or listen on your fav pod platforms: Apple, Spotify, Google!

Lisa x

#podcaster #goddessgotgoals #intermittentfasting

I do strength training to build lean muscle so I c

I do strength training to build lean muscle so I can live longer and prevent myself from disease and illness.

🦸💫 Just 5 Days until we kick things off in S

🦸💫 Just 5 Days until we kick things off in Superhero School!!

We're going to hang out with you over 6 days so that in less than a week you can:

- get started with kettlebell training
- progress with kettlebell training with coaching and form review LIVE with Lisa
- eat and train for body shape change goals- lose fat, getting stronger, healthier and more energy
- learn the daily habits that will completely change your LIFE and your BODY
- get all your questions answered LIVE

It's your time and you are ready to develop the strength, belief and body of a Superhero.

Join us here >>
www.warriorgoddesskettlebelltraining.com/school

#superheroschool #habits #kettlebelltraining #fitandfabover40

The Ultimate Guide to the Kettlebell Swing . . .

The Ultimate Guide to the Kettlebell Swing

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https://www.warriorgoddesskettlebelltraining.com/the-ultimate-guide-to-the-kettlebell-swing-for-beginners/

Instagram post 18013924087812944

Instagram post 18013924087812944

Are short workouts really best for fat loss? . Yes

Are short workouts really best for fat loss?
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Yes, there is lots of research now that shows full body short workouts are more effective than long slow cardio workouts.
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The benefits are you:
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💪 Continue to burn calories hours afterwards
💪 Avoid overtraining
💪 Increase your metabolism
💪 Add tone and condition to your full body
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Plus, shorter workouts are naturally more achievable. In under 10 minutes you can complete your workout at home before work and then carry on with your day.
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Comment below 👇 and let me know when you got your workout done today!
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#eatlikeawoman #trainlikeawarrior #feellikeagoddess

Q: I'm really busy, how much time will this take?

Q: I'm really busy, how much time will this take? What if I can't turn up live or on holiday or away on some days?

A: So, we created this as a 6 day bootcamp so that you can go through a full week together and learn how to apply what you learn and actually take action and implement it into your life.

We want you to learn the formula, the habits, the training and the eating stuff- yes - but more importantly we want you to TAKE ACTION and to see how it FITS INTO YOUR LIFE right now.

These habits are just 10 minutes every day!

But this is an intensive bootcamp. It will require you to turn up to WATCH the live trainings and do your daily habits.

This will include watching streamed video trainings in a FB group and to start and fit your new habits in: your proothie and kettlebell training which should take about 10-20 minutes.

Everything is created in a step by step way to ensure your time is well spent - so even if you miss a live session or two, everything you need to succeed is there with easy access for you to take the next step.

And you will have forever access to ALL the recordings for your investment price.

REAL TALK: If you don't have the time to fit this in now, then it is not a priotity for you.

And I suggest saying this out loud "Getting healthy and strong is not a priority for me right now' and see how that feels.

We only make time for the things that are important to us and that might mean this is not important to you right now or that you are just anxious or worried about making this a priority because of what that might mean for the effort required.

You are worthy of the effort!

And let us help you make sure that this effort yields actual results and helps to make you progress on getting in shape, getting stronger and feeling better in just 6 days!
Now is the time and you are READY to get started with us!

Come join us now >>www.warriorgoddesskettlebelltraining.com/school

We start Monday 13th November.

And be sure to comment below if you have a follow up question to this or feel free to slide into our DMs with any specific concerns or questions that may be stopping you from joining us right now.

Lisa x

Try this Sexy Arm Kettlebell Workout . . . . https

Try this Sexy Arm Kettlebell Workout
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https://www.warriorgoddesskettlebelltraining.com/sexy-arms/

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BEST 10 min Kettlebell Workouts for Beginners PDF

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