Unarmoured

How to Release Armour Weight, Awaken Your Inner Warrior Goddess, and Transform Your Body and Life — Unapologetically

You’ll uncover why you’ve felt stuck in survival mode… why your body has been resisting change… and why midlife isn’t a crisis — it’s a calling.

Are you exhausted from “holding it all together”?

Sick of diets, discipline, and doing more — only to feel heavier, slower, foggier, or more overwhelmed than ever?

There’s a reason nothing has worked.
And it’s not your willpower.

It’s your armour.

In Unarmoured, Wellness Alchemist Lisa Barwise reveals the groundbreaking method that’s helping women in midlife release the emotional, energetic, and biological weight that workouts and willpower cannot touch. This book takes you far beyond diet culture, toxic productivity, and the myth that being strong means being self-sacrificing.

With her signature blend of science, spirituality, and straight-talking sisterhood, Lisa guides you through the Wellness Alchemy Triquetra™ — a transformative framework that heals the body, rewires the mind, and reawakens the magic modern women have been taught to suppress.

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”"I’ve read every wellness book under the sun, done every program, every diet, every mindset hack… and nothing ever clicked. But Unarmoured? This book cracked me open in the best possible way. For the first time, I understand why my body was resisting everything I tried — because I wasn’t broken, I was armoured. Lisa’s blend of science, spirituality, and raw honesty made me cry, highlight every page, and breathe deeper than I have in years. This isn’t a book; it’s a reclamation. Every woman over 40 needs this."
— Aoife M., 46

Inside, you’ll discover:

✨ The truth about Armour Weight™ — and why stress, shame, people-pleasing, and trauma often show up as belly fat, inflammation, exhaustion, and hormonal chaos.

✨ Why willpower isn’t the problem — your nervous system is.

✨ How strength training can become sacred medicine that rewires trauma, restores vitality, and rebuilds trust with your body.

✨ Why midlife women are burning out instead of rising — and how the Witch Wound, false feminism, and modern expectations keep us small and sick.

✨ The Warrior Goddess Archetypes — and how stepping into your next identity unlocks consistency, confidence, and freedom.

✨ How to release survival patterns like fawning, freezing, overgiving, masking, and hyper-independence — and return home to yourself.

Filled with real stories, practical tools, rituals, somatic practices, and the lived wisdom of a woman who has walked through grief, burnout, perimenopause, ADHD, financial crisis, narcissistic abuse, and her own Unmasking…

Unarmoured is more than a wellness book.
It’s an initiation.
A remembrance.
A revolution.

If you’re ready to stop fighting your body, ignite your inner fire, and rise into the strongest, softest, most sovereign version of yourself…

Welcome to your Warrior Goddess Era.
It all begins here — unarmoured.

”"I didn’t realise how much I was carrying until Lisa put words to it. Armour Weight. Survival mode. Nervous system exhaustion. The Witch Wound. The Fawn response. I felt SEEN — deeply, painfully, beautifully seen. I’ve been the strong one my whole life, the one everyone comes to, the one who never allows herself to fall apart. This book gave me permission to soften, to rest, and most importantly… to return to myself. I finally understand why I was stuck and why willpower never worked. Since reading Unarmoured, I’ve lost 8 lbs of inflammation, but more importantly, I’ve lost the shame that came with it. Life-changing."
— Caroline R., 52