Hi I’m Tara and I’m 47 years old. I hit menopause around 41 and have slowly gained weight and bloat since then. I’m December 2020 I reached my heaviest and I was so unhappy with what I saw in the mirror, I felt so bloated and uncomfortable, had no energy and couldn’t fit into my clothes.
It was time to take action so on the 4th January i started calorie counting and joined a fitness group for ladies over 40, that comprised of 20 minute HIIt style workouts daily.
Slowly I started to lose some weight but in 3 months I’d only lost 5lb and couldn’t see any real changes In the mirror. I was so disheartened and thought my body would never look the same in my late 40s.
At the end of March I came across warrior Goddess Kettlebell kettlebell training on Facebook and joined the live introduction to see what it was all about.
Once I’d watched the live I knew it’s what I needed to do and so I signed up for the year long programme promising myself I’d give it my all.
During the 6 week challenge I have learned a lot about nutrition and have gone back to basics with healthy clean food. Following the meal plans has made things easier and taken away the guess work on what to eat. I no longer have any bloating, Iv lost 10lbs in 6 weeks and can see a noticeable difference around my belly, waist, hips and thighs. My quality of sleep has improved so much and I feel better in myself. Iv enjoyed pushing myself during the workouts and the encouragement and support from Lisa, Breo and the group has been amazing.
Im really excited and looking forward to pushing into stage 1 of the programme to see where it can lead.
I can highly recommend joining the programme and am so grateful that I found the WGKBT team
STATS:
Weightloss Achieved (lbs/kgs)
10 lbsBody Measurements (cms lost)
-
Total cms lost
43.5 cm -
Belly cms lost
8 cm -
Waist cm lost
5.5 sm -
Chest cm lost
6 cm -
Tricep cm lost
1 cm
Fitness & Strength
-
How Many Push Ups (total number)
Before 13, After 23 -
How long can you Plank (mins & secs)
Before 58 sec, After 1 min 29 secs -
How long can you Wall Sit (mins & secs)
Before 1 min 14 secs, After 1min 43 secs
