I was feeling guilty over everything that went into my mouth and every workout I missed. After finding Lisa and Warrior Goddess Kettlebell Training onLine, and going through the blog I realized this was my answer. This coaching and training calmed the noise in my head and laid out in a simple-to-follow outline how to get the results I always wanted.

Listen to Leslie's journey to rediscovering herself

Leslie Pottage, 58

Ontario, Canada

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I have had my weight and how my body looks in my head for 40 years. Feeling guilty over everything that went into my mouth and every workout I missed. Weight Watchers, Beach Body, Herbal Life, I have tried them all.

After finding Lisa and Warrior Goddess Kettlebell Training onLine, and going through the blog I realized this was my answer. This coaching and training calmed the noise in my head and laid out in a simple-to-follow outline how to get the results I always wanted. At my age, it is no longer about just looking good but about living as best as I can.

I woke up after the first week without sciatica or shoulder pain!! So thankful I found Warrior Goddess Kettlebell Training!

 

 

STATS:

Weightloss Achieved (lbs/kgs)

13.2 lbs

Body Measurements (cms lost)

  • Total cms lost

    41 cm

  • Belly cms lost

    7.5 cm

  • Waist cm lost

    5 cm

  • Chest cm lost

    4 cm

  • Tricep cm lost

    1.5 cm

Fitness & Strength

  • How Many Push Ups (total number)

    Before 24 After 27

  • How long can you Plank (mins & secs)

    Before 30 secs After 32 Secs

  • How long can you Wall Sit (mins & secs)

    Before 60 secs After 90 secs
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100lbs to lose

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After Menopause

Women that are post menopausal or going through menopause.

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America

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Auto Immune Condition

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Busy Professional

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Gained Confidence

Gained back their confidence after having children or as they move into a new stage of life and feel like a superhero and Sexy Strong

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Hormone Imbalances

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Increased Upper Body Strength

Build lean muscle and strength in arms, back and core and able to lift heavier,  press heavier and do more push ups and longer planks.

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Ireland & Europe

Able to achieve great results from Ireland and Europe

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Looks after elderly parents

Looks after parents, ill parents or elderly family members

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No More Back Pain

Overcame back pain and got stronger

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Over Exerciser

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Overcame Injury or Pain

Able to overcome previous injury or pain and keep going

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Perimenopausal

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Sleeping much better

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Unicorn Status

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United Kingdom

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Plant Based Eating as either Vegan or Vegetarian

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Was a Runner

Used to run and run races such as marathons, 5k and 10k.

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If committing to a new fitness, transformation & lifestyle program feels equivalent to climbing Kilimanjaro, listen up…

Every journey starts with one step. If the questions “who am I to want to get into my best shape?” or “where do I even start?” are coming up for you, know that they came up for every single successful Wonder Woman you see on this page.

Whether you feel like you don’t have the time, never stuck to a plan before, you have no idea how to swing a kettlebell, or you’re totally adverse to cooking — we ALL start somewhere.

What matters most is your willingness to put one foot in front of the other.

Each of these superheroes started with one thing: THE COURAGE TO TRY

Ready to do the same?

I’m ready Lisa, sign me up!