BODY SHAPE CHANGE BOOTCAMP
BASED IN BELFAST? LOOKING FOR A KICK START AND 28 DAY BOOST.
Need a kick start or a kick in the butt? Want to get started with a bang… to get that extra push and Not sure what its all about or how to get started? This 28 Day Body Change Bootcamp can be the perfect place to begin or kick start your fitness and strength journey, and a great way to get fit, strong and curvy!
ULTIMATE BODY CHANGE BOOTCAMP
OUR GUARANTEED BODY SHAPE CHANGE 90 DAY PROGRAMME BASED IN BELFAST
Understanding the difference in the macronutrient content of your food + knowing why and when to eat carbs + short metabolic conditioning workouts + strength training with kettlebells…
That’s the answer to Fatloss and a Lean, Strong & Curvy Body in your 40s, 50s and 60s….
The Wheel of the Year Body Change Programme from the Warrior Goddess Body
→ Customised tools such as Calories & Macro Calculators to work out your own personalized cycle with Custom Calories, Macros and plus access to a new Plant Based Recipe Book of 80 new meal ideas for meat eaters, vegetarians and vegans.
→ 3 Weekly Home Based Kettlebell & Body Weight workouts of 20-30 minutes for Beginners or more advanced (50 videos)
→ Magical Mindset Makeover: Set your Soul Goals and Manifest Results with your Soul Goals worksheets, Spiritual Guides and Vision Board.
→ Weekly Motivation & Spiritual Guidance Live Videos in the secret Facebook Group
→ Bonus: The 28 Day Warrior Goddess Body Programme (VALUE £97)
→ Bonus: Guide to Vision Board and Affirmations
→ Bonus: Overcoming Body Image obstacles & learning Progress Photo Critiquing to keep motivation and persistence.
→ Bonus: Beginners Guide to Meal Planning for busy women
→ Bonus: Access to Warrior Goddess Body Circle for daily check ins and access for questions and queries and support between sessions (VALUE: PRICELESS)
ADD 10 X 1-2-1 60 minute Personal Training Sessions with Lisa Barwise in the Warrior Goddess Kettlebell Training Studio (VALUE £400)
Investment: Full Price £497 Save £94 | Three installments of £197
ONLINE WEEKLY WORKOUTS
From full Body Shape Change Programmes delivered via our dedicated Online Portal, PDFs and training Videos to free workout downloads and videos clips via YouTube.
BODY SHAPE CHANGE ONLINE PROGRAMME FOR BEGINNERS
THE 28 DAY WARRIOR GODDESS BODY PROGRAMME
- Understand, accept and transform your body and your lifestyle
- Begin the journey of living the ultimate in Mind, Body Wellness for women.
- Trim, tone and sculpt your entire body
- For women of all ages and body types
- At home exercise plan for absolute beginners to more progressive ladies.
- No expensive gym membership or investment in full range of kit
- Quick & delicious healthy eating plan to suit any need (full meat eating, vegan, vegetarian, gluten free and lactose free options)
- Easy to access online materials through a dedicated online portal of videos, downloadable PDFs and an online support group.
ULTIMATE BODY SHAPE & LIFESTYLE CHANGE ONLINE PROGRAMME
THE WHEEL OF YEAR WARRIOR GODDESS BODY SHAPE CHANGE PROGRAMME OVER 90 DAYS OR 1 YEAR.
Your own Personal trainer, Plant Based Diet Specialist and Holistic Coach all for less than the price of a cup of coffee a day.
This is both a natural progression and fully comprehensive ‘Accountabiliy Boost’ on the 28 Day programme with additional 12 months that delivers Strong… Strong Mind, Body and Character.
Providing a full 13 month support programme for sustainable fitness, fatloss and strength.
Focusing on your soul goals, manifesting the body and lifestyle you desire and drawing from the power of affirmations to ensure your success.
Specialised Online Portal with step by step plan, 80 new plant based recipes, 3 kettlebell workouts a week & weekly motivation and self care videos following the female centric cyclical formula outlined in the Warrior Goddess Body Book.
Access to accurate and scientific customisation tools for determining baseline calories, macronutrients and customised carb cycle.
Essential daily checkins and accountability via our private Facebook group with a certified personal trainer and holistic health coach.
For women of all ages and body types and fitness levels
Investment: $497 one off payment for 13 months access | or $197 set up & $47 per month thereafter
FREE WORKOUTS ONLINE
WANT TO SAMPLE A FEW WORKOUTS OR ADD TO YOUR EXISTING EXERCISE PROGRAMME?
Access to FREE Downloads for Beginners or those looking to progress building skill in Swinging, Squatting and Upper Body Strength Training. Plus, weekly Tabata video workouts to add to your training plan.