PHASE 3

Watch the video here on starting your third Phase. The Full Moon Phase 4 of the next 4 weeks of workouts.

What to do now:

1. Watch the video here on moving into Phase 3 and following the next 28 days of your cycle, menu plan and exercise programme.

PLEASE NOTE: This new phase will require additional tools and equipment. You will need to invest in heavier or more kettlebells and an exercise band or two.  We will be using doubles in our training (I suggest 2x6kg or 2x8kg) and a heavier bell for deadlifts, sumo deadlifts (I suggest a 16kg if you are already swinging with a 12kg – which you should be at this stage.)

2. Before you start this phase be sure to access or redownload and print out your Metabolism Shape Change Tracker. Complete the Fitness and Strength Tests and do all your measurements and more importantly, your Progress Photos.

2. You can access this phases’s workouts and bonus video clips – this month is about the new CURVY workout warm up using resistance bands.

3. Be sure to comment in the Facebook Group about your progress and how you are finding things and if you have any questions about the exercises or your carb cycle. Access the Facebook Group here.

5. Remember, we will be sharing Motivation Monday Live Q&A on Mondays to support you in your programme plus regular Q&A Tuesdays to answer those questions to support to help you to achieve your Soul Goals.

Focus on building your Self Love and watch how your Self Image and Self Esteem changes.

Want to delve deeper into Self Love? Download the Self Love Meditation by my Soul Sista Brittney Carmichael.

DOWNLOAD YOUR SELF LOVE MEDITATION HERE

Download Our Phase 3 Workout PDF’s

with Links to Video Demos | Next 4 Weeks

SEE OUR VIDEO BONUSES BELOW ON

MOBILITY, MEDITATION, OR MINDFULNESS

Bonus Videos: CURVY Warm Up & Why My Clients Stop Losing Weight

RESTARTING? RESTART THE 28 DAY PROGRAMME DAILY EMAILS HERE
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