PHASE 2

Watch the video here on starting your second Phase. The Crescent Moon Cycle 2 of the next 4 weeks of workouts.

What to do now:

1. Watch the video here on moving into Phase 2 and following the next 28 days of your cycle, menu plan and exercise programme.

2. Before you start this phase be sure to access or redownload and print out your Metabolism Shape Change Tracker. Complete the Fitness and Strength Tests and do all your measurements and more importantly, your Progress Photos.

2. You can access this phases’s workouts and bonus video clips.

3. Be sure to comment in the Facebook Group about your progress and how you are finding things and if you have any questions about the exercises or your carb cycle. Access the Facebook Group here.

5. Remember, we will be sharing Motivation Monday Live Q&A on Mondays to support you in your programme plus regular Q&A Tuesdays to answer those questions to support to help you to achieve your Soul Goals.

Track your Body Shape Change

METABOLISM & SHAPE CHANGE TRACKER >>>

PROGRESS PHOTO GUIDE >>>

Track your Fitness & Strength

QUICK START EXERCISE GUIDE >>>

FITNESS & STRENGTH TRACKER >>>

Be your Best Self by building your journalling skills and daily affirmations.

Want to truly work on being your Best Self? Watch this or listen to this Youtube affirmation video from Abraham Hicks and the Law of Attraction. or perhaps it’s time to invest in the Audible version (or book version) of You are a Bad Ass by Jen Sincero. You can can grab 1 FREE credit using my affiliate link here.

DOWNLOAD YOUR AFFIRMATIONS WORKSHEET