Understanding Body Shape Change
- You will learn why it is more difficult to lose weight in your 40s and that you are not alone when it comes to confusion of contradictory information out there on dieting, weight loss and nutrition which often leave women doing the ‘Diet Hokey Cokey‘ … one foot in and one foot out … and never really knowing what you should be eating or what exercise you need to do. I’ll teach you that the reasons you think are stopping you from achieving your ideal body and lifestyle are not actually true (and a few things you wouldn’t even think of).
2. Learn why losing the first 5lbs is the most important and how you breakfast, your daily routine and what exercise you do affects your weight loss goals plus 3 simple steps you can action right now to lose 5lbs in just 10 days.
3. Listen to and be inspired by these Success Stories. Women just like you taking back control and learning the power of these Body Shape Change tools and strategies and learning to listen to their bodies.