Lesson 3: Reverse Dieting

When you are finished this phase, what’s next? When you finish these 8 weeks, what happens in Week 9.

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Q: How building lean muscle can extend your life +

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How the heck do you balance a hormone⁉️

You’ve probably heard fitness influencers talk about it like it’s a seesaw—but balancing hormones isn’t like that! 🤯 Let me break it down for you and explain why it matters. 🧠

Think of your hormonal system as an ‘80s graphic equalizer 🎶 Too much treble? You get symptoms like fatigue, bad PMS, and weight gain. Too much bass? You’re dealing with mood swings, brain fog, and sleep issues.

Here’s a quick breakdown:

✨ Too much estrogen? Oestrogen dominance = fatigue, bad PMS, depression. ✨ Too little estrogen? You gain weight around your midsection and feel brain fog. ✨ Too much cortisol + too little progesterone? You’re wired but tired, anxious, and struggle to sleep. ✨ Too much insulin? Insulin resistance = weight gain and makes it harder to lose weight.

Hormones are like ingredients in a cake 🍰 If one ingredient’s off, it ruins the whole recipe!

I truly believe you can’t change your body shape over 40 until you’ve learned to feel safe and regulate your stress first. 🧘‍♀️ When I addressed my gut health and cortisol imbalance, I dropped 10 lbs in 3 weeks with very little exercise. Now, I have the energy to focus on kettlebell training and make real changes in my body! 💪

Stress usually comes from mental/emotional pressure, fear, or worrying about the future. When you focus on calming practices that keep you in the moment, you release the cortisol weight around your midsection.

Join us inside the Goddess Got Goals Tribe to learn how to release that cortisol weight and drop pounds without dieting or exercise.

Drop SAFE below to join our safe space and start your transformation! ✨

#HormoneBalance #StressFreeLiving #BodyShapeChange #GoddessGotGoals #WellnessJourney #Over40Strong

👀 Well lookie lookie at this Warrior Goddess Tr

IT'S NOT ALL SWINGS, SQUATS AND SNATCHES YOU KNOW!

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Lesson 3: Reverse Dieting

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Reverse Dieting

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