Phase 4 Body

4 Lessons

Time to eat like a superhero, train like a superhero and shred that fat and expose those awesome muscles and get your lean, strong and curvy Superhero Body.

 

<< RETURN TO WHEEL OF YEAR MEMBERS AREA

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LESSON 1: Eat like a Superhero

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LESSON 2: Train like a Superhero

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LESSON 3: The Reverse Diet

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LESSON 4: Eating Intuitively

Downloads & Checklists

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Phase 4 Training Plan

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Progress Tracking HUB