Phase 3 Power

4 Lessons

Now that you are stronger and a kettlebell badass, time to truly step into your Power learning how to truly master the bell Femme Fatale style.

 

<< RETURN TO WHEEL OF YEAR MEMBERS AREA

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Lesson 1: Changes to Macros & Calories

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Lesson 2: Step into your Power & Power of Mindset

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Lesson 3: Feminine Power Masterclass

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Lesson 4: When to Go Heavier

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Lesson 5: Consistency is the Answer

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GRADES: Grading & Ranking

Downloads & Checklists

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Phase 3 90 Days at a Glance

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Phase 3 Training Plan

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Phase 3 Workout App

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Phase 3 Progress Tracker

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Phase 3 Checklist