What to Eat During Prep Week
We want you to keep the momentum going after graduation week but during this prep week but while you are ingesting this information, we want to keep things simple.
But you need to know yourself and how you like to do things so we have three options for this based on your Motivational Tendency.
How to Meal Prep in Prep Week
Time now to learn the process of meal planning and meal prepping. Meal Planning is simply writing out what you intend to eat each day using the Rule of Thumb Serving simplifier and then the prepping is to make these key elements in advance.
It is essential that you PLAN and PREPARE in advance. Learn here about the Art of Meal Planning & Meal Prepping.
How to Train During Prep Week
We are keeping things simply during this first week where you get to pick some fun follow along workouts from our Trello App from Phase 1.
During this time before you follow the Training Plan and work out how many sessions and when works for you, you can keep your momentum going by these follow along videos while you are learning how to create your own 7 Day cycle.
It is essential that you PLAN and PREPARE in advance. Learn here about the Art of Meal Planning & Meal Prepping.
Time to Recommit & Lean in
It’s time to RECOMMIT. It is not time to use this transition to fall off, ease back or fall back into old habits.
Be sure to use this time as a ‘take stock’ and we recommend you go back and revisit the Step 1: Activate the Superhero within and focus on the mindset work to keep you on track.
And most importantly, come and lean intoour Facebook Group.
