How to Eat

We are going to answer the question I get asked almost every day- what SHOULD I be eating? The difference between eating for health, fatloss, to build muscle and to balance your hormones. How to eat for healthy, sustainable and significant Body Shape Change and developing the strength and body of a Superhero.


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NEXT LESSON: How to Meal Plan & Meal Prep

Your Programme Guide Downloads

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How to Eat Guide

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Nutrition for Weight loss V Fat loss

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Eating through Menstrual Cycle