Join the 21 Day Cut

The 21 Day CUT challenge is focusing on an intense fat burning shred to whittle your middle, give your results, metabolism and confidence a boost over 21 days- anyone can do anything for 21 days.

<< RETURN TO STEP SELECTION

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Session 1: Cardio + Core

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Session 2: Cardio + Core

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Session 3: Cardio + Core

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HIIT: Super LEAN

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HIIT: Lean HIIT

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HIIT: Kick Ass HIIT

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HIIT: Yoga HIIT

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Cardio: Kick Ass Cardio

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Sprint Bursts: Sprints

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NEXT LESSON: Access our School Tutorials

Your Programme Guide Downloads

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21 Day CUT Plan

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21 Day CUT Training Plan PDF

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21 Day CUT Eating Plan PDF