Traditionally, an apothecary was a place where people came not just for remedies, but for knowledge, guidance and the natural ingredients that supported health and healing.
This is my modern-day Apothecary.
Inside you’ll find the supplements, herbs, teas, books and everyday essentials I personally use, trust and recommend—carefully organised into shelves to help you nourish your body, support your hormones and build your own Wellness Alchemy practice, one ritual at a time.
✨ The Apothecary Essentials – My daily foundations for energy, strength, longevity and overall wellbeing.
✨ The Hormone Corner – Supplements and support for perimenopause, hormones and cycle health.
✨ The Herbs & Tinctures – Nature’s remedies for stress, immunity, digestion and everyday wellness.
✨ The Tea Jar – Herbal teas to nourish your nervous system, hormones and daily rituals.
✨ The Brain & Mood Cabinet – Support for focus, memory, mood, resilience and cognitive health.
✨ The Sleep Drawer – My favourite products for deeper, more restorative sleep.
✨ The Wellness Alchemy Kitchen – Functional foods, proteins and everyday ingredients I always keep stocked.
✨ The Magical Pantry – Superfoods, medicinal mushrooms, spices and nourishing staples.
✨ The Ritual Shelf – Candles, journals, oracle cards and the little things that bring intention to your wellbeing.
Not Sure Where to Start?
✔️ Download the Decoder: Why Do I Feel This Way to understand what your symptoms may be telling you.
✔️ Book a Wellness Alchemy Reading for personalised guidance that connects the dots between your biology, psychology and spirituality, so you know exactly where to focus first.
Milk Thistle Tincture
Thyroid Support Tincture
Echinecea Tincture
Castor Oil
Lavender Oil
Peppermint Oil
Hair Oil
Cinnamon
Peppermint
Tulsi
Women’s Wellness Blend
Sleepy Tea Blend
Digestive Health Blend
Chamomile
Rooibos
Green tea
Lemon & Ginger
Lavender Essential Oil
Magnesium Glycinate
Sleep Teas
Bath Salts: Magnesium & Epsom with CBD, Lavender
Hair Oil
Cacao Powder
Spirulina Powder
Maca Powder
Apple Cider Vinegar
Flaxseeds
Stevia
Nutritional Yeast
Liquid Aminos
Lisa Barwise
Wellness Alchemist • Award-Winning Author • Fitness Feminist • Creator of the Wellness Alchemy Triquetra™
For more than two decades, I’ve helped thousands of women make sense of the things they’ve been told to treat as separate problems. By connecting the dots between biology, psychology and spirituality, I help women stop fighting themselves and find a body that feels like home.
Every jar, bottle, herb and remedy you’ll find here has earned its place. I don’t believe in overflowing supplement cupboards or chasing wellness trends. I believe in understanding your body, choosing quality over quantity, and using nature and science together to support your biology. Think of me as your modern-day apothecary—here to help you find what truly serves you.
📖 Book a Wellness Alchemy Reading
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