LET ME INTRODUCE MYSELF…
I AM YOU.
I am a 43 year old single mum to a teenage boy. 80% of my clients are women in their 40s or 50s..
This is a programme for STRONG women created by a STRONG woman.
And I’m not talking the ‘lifting heavy weights’ type STRONG. I’m talking STRONG WILLED, STRONG MINDED and STRONG CHARACTERS.
Perhaps you are hugely successful in all areas of your life. Your high flying career, perfect partner, great mum with a great family and even a strong sense of spirituality and sense of self, but when it comes to your SHAPE.. well, you are not where you want to be.
You are not proud. Maybe even FAR from feeling proud.
Well this is where we all started, including me.
Ten years of research, testing, tweeking and working with women just like you.
This program is truly the most effective program where I have helped HUNDREDS of women reach their goals, and maintain this simple lifestyle. These women have reported so much more than just weight loss. They’ve reported better sleep, improved digestion, more stamina, better moods, and a leaner physique.
This is the programme I WISH I HAD when starting my nutrition & fitness journey.
All through a treasure trove of workouts, recipes, practices and cheat sheets that hold your hand through every step needed to achieve that lean, toned, strong, curvy body you are PROUD of…
…and then keep it that way forever.
How losing the first 5lbs changes everything…
While it’s true that some of my Goddesses lose 5lbs in the first 10 days, and then go on to drop down to enjoy a truly lean body, this isn’t the be all and end all.
The goal here is to get you back to feeling in control, feeling proud and feeling fierce by teaching you foundations of burning fat and sculpting lean muscle at the fastest possible rate – all whilst taking care of your body and your health – and that stays forever.