I’m your Wellness Alchemist, transformation coach and total health , fitness (and superhero ) geek for women over 40 just like you.

I’ll show you how to change your body shape over 40 with my simple, yet super, 4 Step Formula for Body Shape Change.

This easy to follow, step by step system has helped thousands of women feel Sexy Strong over 40.

I’ve helped busy women harness the power of short, meaningful home-based kettlebell training and a customised eating approach for the female body and its hormonal challenges over 40 with my award winning Sexy Strong Program.