Instructor

Tessa Ann

  • Yoga Teacher, Sound Therapist, DJ and Dance Fitness Instructor.
  • Yoga Workshop and Classes
  • ENERGY Dance Fitness Class 
  • Energy Therapist, EFT Practitioner
  • Email:  tessa@projectme.tv
  • Facebook

Tessa Ann has practiced yoga for many years on and off the mat.

The Yoga philosophy has supported her through many life experiences, which she continues to maintain in aspects of her life and work.

Tessa Ann has worked in the areas of sound, music

and personal development for 20 years.

Having founded the Beat ‘n’ Track Music Education Centre in 2003 beatntrack.co.uk she has delivered various music programmes and events, through which she has mentored and inspired individuals of all ages and walks of life to pursue their dreams in music.

Her love for music and the power of sound was evident, as Beat ‘n’ Track provided workshops to people within their communities, as well as setting up charity events and bringing people together through the joy of music.

As working with sound in a positive way is important to Tessa, she has brought a new aspect to her work, through ‘The Sound Healing Spa’, where she delivers a range of Sound Therapy sessions to individuals and groups, as well providing it as a relaxation zone to festivals and events. The Sound Healing Spa has been showcased at charity and community events, receiving great feedback on it’s ability to relax and reinvigorate people in equal measure. Tessa Ann has practiced yoga for many years on and off the mat.

The Yoga philosophy has supported her through many life experiences, which she continues to maintain in aspects of her life and work.

She is naturally drawn to slow, explorative yoga through the mediums of restorative yoga, yin yoga and slow, breath led movement, mixed with traditional Hatha yoga flows.

Tessa Ann’s overall delivery will include aspects of all of the above complemented by therapeutic sound.  To encourage connection with the self, gain a deeper awareness of the body and liberation of the mind.

As an energy therapist and EFT Practitioner she also incorporates these techniques into her sessions.

Tessa Ann aims to facilitate a gentle, but strengthening practice.  Providing space for a powerful and empowering experience.

Classes

 

Tessa Ann teaches regularly on Wednesdays at Warrior Goddess Kettlebell Training Studio plus monthly Workshops and One Day Retreats.

Self Love Yoga Workshop

  • Bring out your connect with the Divine – your own self- and explore building basic poses from your own foundations, your feet and hands and the connection with your breath through breath initiated movement combined with traditional Hatha yoga flows to manifest a feeling of self love
  • Sunday 4th February
  • 2-4pm

This 2 Hour Workshop delivers a breath initiated practice you will have the opportunity to really experience a deep connection with yourself and your body. With this slow gentle practice you will have the opportunity to really experience yourself in the postures. Practice will include meditation, movement and relaxation with therapeutic sound.

Wednesdays

  • 7.30pm-8.45pm – 3 Week Self Love Yoga Classes starting 7th February

 

The cost for classes are as follows:

£9 drop in.

Block of 3 £22

You can pay as you go with this class or drop in. Savings are made with block bookings.

To attend or if you have any queries as to whether you feel it is suitable for you or your body, please contact Tessa Ann by pm or email to tessa@projectme.tv

Tessa’s Timetable

Studio Calendar