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How food and exercise affect your mental health

How food and exercise affects your mental health

Have you heard the phrase, “Food is the most overused drug and exercise is the most underused antidepressant”? We’re talking specifically about food and mood link in terms of what we eat and how we feel. Also how exercise plays an important role in that and general mental health and what you can do right now today to help to make some healthy choices towards helping you to feel better and emotionally and mentally as well. What I noticed is that ladies weren’t necessarily putting the links together in terms of the wonderful nutrition that they were now adding to their bodies and how good they were actually feeling. And I know that there’s a lot of confusion out there in terms of what you should eat and what you shouldn’t eat. You must be completely overwhelmed and bombarded with all of this conflicting information so here are just a couple of things that are known to be guiding universal principles in relation to food mood and how it does affect your mental health. Now a lot of this I got for mental health websites and because I wanted to just research that my own understanding of it was true…

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