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lean Archives | Warrior Goddess Kettlebell Training

You are in control of your schedule, your body and how you feel

You are in control of your schedule, your body and how you feel

For today’s topic, we’re going to be talking about a response I see  that comes up time and time again. The response: “I don’t have the time”. I don’t have time First of all when people say to me “I don’t have time” my answer is always: “You do have time we all have the same amount of time. We all have 24 hours in our day but you’re just choosing different things with your time and that’s okay.” It’s not that what I’m trying to say here is that you’re a bad and wrong person because you’re making those choices. What I’m trying to say is that you do in fact have the time you’re just prioritizing to make different choices with what’s going on for you and in your life. What I generally ask people to do at this point when they get that sort of feedback from saying “I don’t have time” is to really just ask yourself: What is important to you in your life right now and is this your season for that change? So if you’re somebody who says, “Okay this is the time I really want to focus on changing my body shape, I…

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Lean after menopause? Is it even possible?

Lean after menopause

Want to know how to change your body shape and achieve a lean, strong and curvy body even in your 40s or 50s? Hormones are your superpower or your kryptonite Hormones can be either your superpower or your kryptonite when it comes to being lean in your 40s and your 50s and the thing that tends to happen with women is that in my experience of dealing with women and working in the health and wellness industry for the last 15 years is that women mostly have been on a diet for most of their life. In fact they’ve been on a diet for decades and decades and the impact that that has on our hormones, metabolism and thyroid can really make a massive impact on how well you’re going to maneuver through the menopause, not just your overall health but also your body shape as well. Often women don’t see the effects of what decades of the eating choices has inside their bodies. They have been under eating calories (and nutrients) or they have been binge eating and eating toxic foods. What that does is it put the body’s version of homeostasis in major disrupt. This puts a lot…

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