commitment - Warrior Goddess Kettlebell Training

How cool would it be to say, “I am gonna go and workout today” and then you do it or how cool will it be to be able to say, “I’m gonna eat and follow my plan today and stick to my plan.” Related: Lacking motivation? You need to hear this.   So the first question I want to ask you based on this is can you remember a time when you just felt really good in your body? Can you remember a time when you were feeling more energized or you felt like you were really on it? When did you feel like you were in control? When did you feel like you were empowered? What did that look like for you? So for me when I think about the times when I’m really feeling really good, really focused, really confident, really like on a roll, really high energy, it’s generally when I have created a series of really healthy habits  that when I do those habits I am able to achieve the thing that I want. I’ll give you an example and one of the big things that I did in my life is to do with running….

Here’s the number one thing that women get wrong about weight loss…and it is not what you think it is! It is the promise that they make to themselves and breaking those promises. Have you told yourself every beginning of the week that you’re gonna start the diet on Monday, that you’re gonna start training and exercising, that you’re gonna drink more water, that you’re gonna go to bed early…that you’re just gonna gonna gonna. I can give you all the exercises and training and other advice I could give but it all boils down to the crook of the problem. The promise to yourself is the biggest barrier to your weight loss. Could you imagine that how you talk to yourself is how you would talk to your best friend? So if you said to your best friend, “Hey, let’s meet up and do a workout together.” But then you changed your mind and you tell her,” Actually let’s not do that, I wanna watch TV and binge-watch Game of Thrones.” What do you think of that person if they said that to you? Maybe they say it once. Maybe five times. It’s not that they’re choosing self-care over…

I hear these things all the time: “I don’t have time”, “I’ve got four kids”, “I’ve got a full-time job”, or “How am I gonna make time?” “I work shifts.” So what I’m going to talk about today specifically is not really so much about the time but about the motivation. What I found time and again with regards to women is that we’re just the busiest people on the planet. We’ve got so many plates in the air, so many different things that we have going on, so many things that we have to look after. We’re responsible for kids and maybe we’re working 9:00 to 5:00 or whatever, we’re just the busiest people. In fact, I don’t think there’s anybody as busy as women. If you don’t make time to look after your body now, you’re going to have to spend more time later looking after being sick. There is something that happens when women focus on their health and their nutrition in terms of having an impact on all aspects of their life. But more importantly, looking at your nutrition now, looking at your body shape change, looking at losing that excess weight that you know it’s…