6 Day Superhero School - Warrior Goddess Kettlebell Training

Welcome to the Superhero School 6 Day Online Bootcamp

6 Days + Bonuses

Are you ready to develop the strength, belief & body of a Superhero?

You are?

Excellent, you are in the EXACT right place then.

OUR LIVE BOOTCAMP IS NOW OVER- but you have access to everything here including the recordings of our LIVE Q&As.

And don’t forget to join the 6 Days Superhero School Facebook group (now that is our LIVE session is over, you can join us in the WGKBT Insiders FB group instead).

We’ll see you inside – Lisa + WGKBT team xo

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GET STARTED: Kettlebell Quickstart Toolkit

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CHECKLIST: Your 6 Day Checklist + Journal + Plan

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Day 1: What do you want? What do you expect?

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Day 2: 4 Step Formula for Body Shape Change

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Day 3: Tiny Improvements, Superhero Results

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Day 4: Mindset, Motivation + Metabolism

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Day 5: Beginners Guide to Kettlebell Training

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Day 6: Time to Get Strong & Sweaty

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FUTURE YOU: Letter to your Future Self

Your Programme Guide Downloads & Bonuses

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#1 HABIT The 10 Min Kettlebell Practice

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#2 HABIT The Green Goddess Proothie

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#3 HABIT Daily Goal Journalling

Join the Facebook Group + Get Dates in your Diary

OUR LIVE BOOTCAMP IS NOW OVER- but you have access to everything here including the recordings of our LIVE Q&As.

And don’t forget to join the 6 Days Superhero School Facebook group (now that is our LIVE session is over, you can join us in the WGKBT Insiders FB group instead).

We’ll see you inside – Lisa + WGKBT team xo

Victories to celebrate that are NOT the scale.⁠

Victories to celebrate that are NOT the scale.⁠
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💪 Flex this Friday and share with us just one of these amazing non scale victories.⁠
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👇 Share below ⁠
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#eatlikeawoman #trainlikeawarrior #feellikeagoddess #warriorgoddessbody #goddessgotgoals #itsnotadiet #itsalifestylenotadiet #healthierchoices #eatwellbewell #newhabits #mindandbody #makeyourselfproud #selflovewarrior #motivation #motivationmonday #progressnotperfection⁠
#healthylivingjourney #goaldigger #goalgetter

Form at a Glance | Kettlebell deadlift The Kettle

Form at a Glance | Kettlebell deadlift

The Kettlebell Deadlift offers the perfect introduction into Kettlebell lifting and is the foundational movement that many of the more famous moves like the Swing and the Clean are built upon.

This might just look like you are ‘lifting the bell off the ground’ but it is HOW you lift it that is so important and the difference between building muscle or overextending and injury.

The deadlift kettlebell activates most of the muscles in the body and relies on the posterior chain consisting of the Glutes, Hamstrings and Back Extensors.
Learn more here on the blog >>

https://www.warriorgoddesskettlebelltraining.com/kettlebell-deadlift/

I LOVE talking about fasting and the concept of in

I LOVE talking about fasting and the concept of intermittent fasting is so interesting to me.

However in my experience of working with women’s nutrition for women over 40, there is a lot of misunderstanding, confusion and mispractices that can cause concern when IF is not done correctly.

I have been using IF myself for over 10 years and within my programs for 8 years or so.

But we have to first understand it, educate ourselves on the benefits and the science and also understand when it doesn’t work, how it can be applied ineffectively and when it may actually be dangerous or result in healthy issues.

This is what we are talking about on this week's episode:
Goddess Got Goals Episode 125: Intermittent Fasting: The Good & The Bad
https://www.buzzsprout.com/2179976/13917115

Or listen on your fav pod platforms: Apple, Spotify, Google!

Lisa x

#podcaster #goddessgotgoals #intermittentfasting

I do strength training to build lean muscle so I c

I do strength training to build lean muscle so I can live longer and prevent myself from disease and illness.

🦸💫 Just 5 Days until we kick things off in S

🦸💫 Just 5 Days until we kick things off in Superhero School!!

We're going to hang out with you over 6 days so that in less than a week you can:

- get started with kettlebell training
- progress with kettlebell training with coaching and form review LIVE with Lisa
- eat and train for body shape change goals- lose fat, getting stronger, healthier and more energy
- learn the daily habits that will completely change your LIFE and your BODY
- get all your questions answered LIVE

It's your time and you are ready to develop the strength, belief and body of a Superhero.

Join us here >>
www.warriorgoddesskettlebelltraining.com/school

#superheroschool #habits #kettlebelltraining #fitandfabover40

The Ultimate Guide to the Kettlebell Swing . . .

The Ultimate Guide to the Kettlebell Swing

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https://www.warriorgoddesskettlebelltraining.com/the-ultimate-guide-to-the-kettlebell-swing-for-beginners/

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@wgkettlebelltraining

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